Step It Up motivates you to stay healthy by helping you track your daily steps, distance traveled, flights of stairs climbed, calories burned and making sure you hit your step goal each and every day. Step It Up is available for iPhone and Apple Watch.

View a graph of your weekly activity along with weekly, monthly, and yearly averages and step totals. Insights also compares your current week’s activity to the past three months of activity, helping you stay on track of your fitness.

Time Travel:
With Step It Up Plus and Time Travel you can view activity from any prior day that you have data saved for. This lets you quickly and easily view data from yesterday all the way to last month or even last year.

Apple Watch:
Step It Up is great on Apple Watch. With Step It Up on the Watch you can quickly glance at your activity data throughout the day to help you keep moving. Step It Up on Apple Watch shows you the same helpful data from your iPhone. Standometer is on Step It Up for Watch as well making it easy to stay on top of being healthy.

Widgets on your home screen is a great way to easily and quickly check on your fitness throughout the day. With several different size options you can view just your steps and distance traveled all the way to all of your daily activity tracked by Step It Up.

Standometer* is a “pedometer” for the total amount of time you spend standing each day. Research shows that sitting is the current generation’s smoking. With Standometer you can set a goal ranging from 30 minutes to 6 hours each day. Increase your goal as you go, challenging yourself to stay active and healthy.

Step It Up Plus:
Step It Up Plus is a one-time purchase that gives you access to Time Travel features as well as additional app icons for iPhone users. You can pick from a variety of options to fit your home screen and your personality. Step It Up Plus users also get access to all future Plus level features.

App Tint Customization:
Go even further with Step It Up customization and choose from a variety of colors to style the app to your liking. App tints sync from your phone to widgets and your Apple Watch.

Feature List:
- View daily steps, distance traveled, steps from the past hour, stairs climbed, and active calories burned.
- Step/Push goal so you can work towards improving you health everyday.
- Insights: With Insights you can view a graph of your past week steps, your weekly, monthly, and yearly totals and averages.
- Time Travel: View all of your activity from previous days.
- Standometer: Track the duration of time that you stand for each day and set a stand goal for the total duration of time you want to stand for each day.
- Wheelchair support: If you use a wheelchair Step It Up will track your pushes and distance pushed instead of steps and walking & running distance (Please note: this requires an Apple Watch).
- iOS 14 Widgets
- Track distance in Miles or Kilometers
- Apple Watch App with support for complications on your Watch Face.

Note: Step It Up integrates with the Health App and HealthKit to collect steps, distance traveled, pushes, active calories, workouts, and stairs climbed. All of this information stays on your device and never leaves Step It Up. For more information please see my Privacy Policy.

Thank you for considering Step It Up, I hope it helps you improve your fitness and health,

*Standometer requires a device that syncs with Apple Watch.

What’s New

Version 2021.2

Thank you for using Step It Up. A lot has changed in this update, let's highlight a few: Rest Days, Heart Rate trends, new and improved insights and more.
Enjoy all of the changes,

All of the Changes:
- New Insights tab.
- New resting heart rate trends.
- New daily heart rate trends.
- New Watch complications with weekly total information.
- Rest Days and Scheduled Rest Days for Step It Up Plus users.
- Improvements for users who use a wheelchair.

Ratings and Reviews

4.5 out of 5
828 Ratings

828 Ratings

Martyjoy ,

The missing link!

I’ve always wanted my Apple Watch to work like my Fitbit and this app does it beautifully—I know, I think I’ve tried most similar apps. I’ve checked this app’s counting accuracy and it’s dead on. I’ve needed this for a long time. Thank you!

Developer Response ,

Hi Martyjoy,
Thank you for leaving a review and I'm so glad to hear you're enjoying Step It Up!
Best Wishes,

Pipudo ,

Keeps changing my step goal and lbs. to kg ?

This app is great at surface level seems to do what it’s supposed to however several times now my weight has been changed from lbs. to kgs. on my watch through no effort from me. As in I didn't change it. In fact I’ve tried to change back to pounds and it reverts back to kg. Anyone else have this issue?? Additionally my step goal and weight are set correctly on phone with pounds and 10k steps but show up as kgs. And 8k steps on my watch?? What am I missing here? I’ve changed on watch but reverts back to kgs. And 8k steps on its own. My goal weight on watch is also incorrect but it is correct on iPhone? What gives? Suggestions please. And no I am not traveling so can’t understand the kg. To lb. conversion on its own.

Developer Response ,

Hi Pipudo,
I’m sorry to hear you’re having trouble with Step It Up. What you described certainly is not supposed to be happening. Please contact me at, so we can figure out what’s going on.

Best wishes,

alo987123 ,

Steps not showing correctly on Apple Watch face.

This app was working great when I first downloaded it to my Apple Watch 4. However since the last update of apple software, the Step It Up app is not showing the updated number of steps and it seems to not want to update after you get over 10,000 steps. If I click on the app and open it, it will show the right number of steps. But on my watch face, the number of steps does not always update.

Developer Response ,

I'm sorry that you're having issues with the Step It Up Apple Watch complication. Please email me at so I can figure out what is going on to improve your experience.

Best wishes,

App Privacy

The developer, Bean's Bytes, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like