Ate Food Journal + Photo Diary 4+

Meal, Sleep & Exercise Tracker

Piqniq Inc.

    • 4.8 • 9.4K Ratings
    • Free
    • Offers In-App Purchases

Description

Say goodbye to calorie counting and restrictive diets with Ate - the intuitive food journal that seamlessly integrates into your daily life.

With Ate, tracking your food and health becomes simple and enjoyable. It helps you in appreciating your food choices without judgment and to focus on food's physical, mental, social, and emotional aspects.

Ate encourages positive reinforcement and empowers you to form healthier habits through mindful, intuitive eating. It also tracks exercise, water intake, and sleep for a holistic view of your health journey. Whether your goal is weight management or overall well-being, Ate Food Journal is here to help.

Embrace mindfulness, cultivate positive self-talk, spot your patterns, and find your groove with Ate.
Download it now for a fulfilling and effective health journey!

The Ate team


“Epic food diary app! In just a few days I have more awareness toward what, and why, I’m eating... It’s totally changed my relationship with meals. Thank you so much!” - Angela


CORE FEATURES OF THE ATE FOOD JOURNAL
• Photo-based and visual
• A holistic approach to health - meals, exercise, & sleep on a single timeline
• Based on mindful and intuitive eating principles - No calorie counting!
• Fully customizable - because we are all unique
• Can be completely private or used with friends for added support


BENEFITS OF ATE BEING A PHOTO-BASED AND VISUAL FOOD JOURNAL:
• Easy and fast to log a meal - Only 3 taps from the lock screen
• Simple and a joy to review your meals through a beautiful, visual timeline
• Encourages healthier food choices (Add some color [veggies] to that plate!)
• Fun to share with friends for additional motivation and support
• Easy to share it with your coach, if you are working with one

BENEFITS OF A HOLISTIC APPROACH TO HEALTH TRACKING
• Connects food, exercise, and sleep on a single chronological timeline
• Identify connections between activities and make adjustments (Late workout > late meal > poor sleep? Change it up!)
• Encourages regular eating and improves awareness of hunger cues (Overeating? Understand why that's happening.)
• Provides a holistic picture of overall wellness when combined with other health indicators

BENEFITS OF FOCUSING ON MINDFUL & INTUITIVE EATING PRINCIPLES
• Improve body awareness and food relationship, and remove food judgment
• Break free from diet mindset, and develop sustainable eating habits
• Embrace food flexibility and guilt-free social events for an enjoyable life

BENEFITS OF A FULLY CUSTOMIZABLE FOOD DIARY
• All our bodies are unique and work in different ways (What works for your friend, might not work for you.)
• Listen to what your body is telling you and find what works for you

BENEFITS OF KEEPING YOUR DAILY JOURNAL PRIVATE OR SOCIAL
• Honestly logging everything is the key to success. So if it helps, keep your journal private. OR
• Share with friends or coach for support and achieve goals together


WHAT ELSE CAN ATE DO FOR YOU?
• Customize Q&A and Reminders
• Fasting tracked automatically
• Track meal times and frequency
• Share easily (Web, PDF, Social)
• And much more


OUR PRIVACY POLICY
• Ate does not run ads. 
• Ate does not share personal data with others, ever. 
• Ate respects privacy, as a top priority. 


MEMBERSHIP DETAILS
Ate Food Diary is a subscription app with a 7-day FREE trial for new subscribers. The subscription gives you full, unlimited access to the app- no hidden fees, gated features, or ads. It enables Ate to continuously provide new features and updates while maintaining a private and secure environment for you to journal in.

Subscriptions created in the app are processed and managed by Apple. Your credit card will be charged through your Apple App Store account when you confirm your purchase. Subscription renews automatically at the same price unless canceled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in the Apple App Store after purchase. Refunds will not be provided for any unused portion of the subscription term.
https://www.apple.com/legal/internet-services/itunes/dev/stdeu

What’s New

Version 3.12.1

Brand new Day view and Sharing options (Chat, Social, or Web)!

We added a brand new Day Recaps view in the app. See your entire day in a single view, swipe between days, and scroll down to see more information about your day.

Do you want to share your journal with friends? You can easily share from the Day Recap view to any chat or your favorite social platform. With multiple designs available, pick the one you like.

Do you want to share your entire journal? Check out our redesigned web sharing options. It creates a read-only web view of your journal that you can share with anyone through the web. They don't need an account or to login. (You can reset your share url if you want to stop sharing.)

Other recent changes:
New Privacy controls for your journal, Mindful Minutes synching from Apple Health, and visionOS support.

Hope you like this update! Have a great day!

***************************************
Ate is still focused on simple food journaling, but it's no longer just about food. It's a holistic tool that integrates exercise, water, and sleep tracking, offering a complete picture of your health journey. It's all about balance and finding what works for YOU. Whether your goal is to manage your weight, identify nourishing food patterns, or simply enhance your overall well-being, Ate Food Diary is here to help.

***************************************
We know making changes is never easy, so we want to make sure the app is as supportive as it can be. If you have any suggestions or ideas on how we can make it even better, let us know through our in-app support chat!

Love Ate? Rate it in the App Store!
Feedback is really important to us. It helps Ate become an even better food diary and health tracker. Hearing actual stories from people who use Ate is an inspiration for the whole team.

For Health Coaches!
Ate Coach is built specifically for coaches, based on feedback from coaches.
More at youate.com/coach

Happy Journaling!

Ratings and Reviews

4.8 out of 5
9.4K Ratings

9.4K Ratings

EugeniaZitro ,

Great alternative for counting calories

Honestly, this app is worth it. One thing I need to make clear is that it’s not free, and usually I turn away from apps with a monthly subscription. However this is one Im willing to pay for! I have a bad relationship with food and started working with a dietitian to improve my eating habits. I’ve tried counting calories and writing down my food in the past but usually end up in me obsessing, feeling guilty, and reverting back to restricting/binging. However, I wanted to find a way to still track my food and ensure I’m including more whole foods in my diets, so my dietitian recommended this app! It’s so simple to use, you snap a pic of your meal, and has a lot of different ways to reflect on your meal (why did you eat, how did it taste, where did you eat, how did you feel afterwards). This has truly helped me not only learn more about what I eat but why I eat and how I feel after that food. Not only that, but it gives you different “challenges”. Right now, I’m trying to cut back on eating out/fast food, so I’m doing the home cooking challenge. Every time I make my meal at home, I keep “on track” and if I buy food, I mark it as “off track”, really keeps me motivated to continue my streak and make more meals at home! If you having a bad history with dieting and counting calories but still want to keep some sort of accountability I would definitely give this app a try :)

SMKelsey ,

The little things are big...

After YouFood ended, I was lost. I loved taking pics of my food to keep a journal, but at some point, I realized that habitually taking the photo just became habit and I always wished for more. So far, it seems that “Ate” has it. First, as simple s concept as it is, I love, love, love the on and off path option. Actively saying that I am “on path” is an motivator😇 that I did not anticipate. Likewise, who wants to admit that they’re “off path” 🤷🏽‍♀️? I also love the integration of my water and exercise efforts as well. I’ve only been doing it for three days, so I haven’t really gotten into all of the other benefits but I also like the idea of tracking why I eat, whether I eat at home or out, how the meal was prepared, how I was feeling when I ate and a big one...who I ate with 😉! I have a feeling that in time, I’m going to see some real trends that will expose for me why I eat the way I eat and more importantly how much I eat. Aside from always saying “I just love food”, that’s a question that I don’t think I’ve truly figured out just yet. Now, I just need to find some friends for more accountability. I’m trying the upgrade and had marked my calendar to cancel after 14 days, planning to be unfulfilled, but I know already that I’m in. Yearly plan paid for. Wish me luck! P.S. I swear I’m not a developer or a friend or family member of theirs and I can prove it. Just try it and see for yourself! 😂😂

Aidan not Aiden ,

Perfect Food Tracker

I’m trying to practice mindful eating habits, so I was looking for an app I could use to track not just what and when I eat, but also how I’m feeling when/after I eat. Finding an app that’s more than just a calorie/macro counter has been tough. I admit I didn’t have high hopes for this app, but figured I’d try the free trial anyway.
This app is AMAZING. It’s so customizable that I can track everything I need (and some things I hadn’t even thought of). The day recap allows me to see trends easily without having to go through each individual post. I love being able to just snap a picture of my meals rather than having to type each thing into an app like other diet trackers. And I love that I can set an alert for a certain time after my meal to see how I’m feeling once everything has settled.
If I want to nitpick, that alert I mentioned applies to the time the meal is put into the app, not the time the meal was eaten. So if I have an alert set to check in 30 minutes after my meal, and I enter my meal in retroactively for 15 minutes ago, I won’t get the alert until 45 minutes after eating. But that’s such a minor issue I can’t even call it a complaint.
I don’t like subscription services, so I doubt I’ll continue to use the app indefinitely, but I’m definitely willing to pay for a month to help get me in the habit of choosing foods that make me feel good.

App Privacy

The developer, Piqniq Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Food Diary See How You Eat App
Health & Fitness
Home Workout & Fitness Plans
Health & Fitness
Workout & Women Fitness: BeFit
Health & Fitness
5 Minute Yoga Workouts
Health & Fitness
Bowelle - The IBS tracker
Health & Fitness
MyTummy: Intuitive Eating
Health & Fitness