The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.
With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user.
In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life.
Daily mood tracker to understand which situations/contexts trigger emotional reaction.
Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down.
Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking.
Tracker of cognitive distortions
We give some useful insights into popular cognitive distortions and teach users how to identify flaws in their thinking and behavior.
Advice from a psychotherapist (in future updates)
Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.
Breeze contains the following subscription options:
— Weekly with 3-days free trial at $7.99; Annual with 7-days free trial at $99.99;
— Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
— Payment will be charged to iTunes Account at confirmation of purchase.
— Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
— Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
Terms of Service: https://basenjiapps.com/docs/terms_of_use
- Some fixes and improvements in the Insights section.
Ratings and ReviewsSee All
Really really nice
I downloaded this a track my moods as I quit smoking 🚬. It’s so nice!! I’m back to download on my new phone, because this app is so pretty and easy to use. I was able to retrieve all my input without creating an account. I’m so grateful for that! Thank you.
When you delete a message there seems to be no way to restore it; there is no trash file. I think I like that. Yes, I’m okay with that.
I love the cute little face on the weather-inspired-mood icons. Every day, the app sends me a reminder to make a note, at a time that I set for the day. I love this feature. I don’t do it often, and it doesn’t mind.
I also like that I can include activities going on and I can create personalized activities! It really helps to see what else is effecting my mood.
The ONLY complaint I have: it sends me a quote every day. The SAME quote every day for 4 months now. I can’t find where to switch it up or switch it off.
Really helpful and actually free, wow
I recently started antidepressants and have been looking for an app to track my moods throughout the day. I had a hard time finding one that allowed for multiple daily entries that works without paying a premium or subscription fee. This one is really user friendly, allows you to add custom activities and tracks these and how they correlate with your different moods. This is super helpful for me for understanding other factors than my meds that may be influencing my moods, such as coffee or a stressful conversation. Overall just very helpful and easy to use for specific individual needs. There is like an ad watching for credit system but these credits are not needed for the main features, and so the ads have not been disruptive to my experience at all. Highly recommend.
Developer Response ,
Thank you so much for this detailed and useful review! 🙏🏻
We're really glad that if we could help to make your life easier with our app. That's what we've made it for ❤️
I love Breeze because of how simple it is! I struggle with a bit of depression. I’m not saying this app cures depression, but I do find it helpful to keep track of what things make you feel certain ways. I love that the feed has simple things that one might already know and shows how to handle them! It’s a great way to remind me of what’s important each morning. To see improvement in the way I feel makes me feel so accomplished. Just like if someone was excited that their “B-” improved to an “A+” in school, I get excited when I see my mood improve. The best part is that this app isn’t doing it for me, I’m doing it for myself with just a little push of help.
Thanks Breeze! I wouldn’t change one thing about your app!
Developer Response ,
Thanks a lot for your warm feedback! In the meantime we will bring even more cool features, stay tuned.
- Basenji Apps Limited
- 239.6 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © Basenji Apps
- In-App Purchases
- Premium Subscription $7.99
- Weekly Premium Subscription $9.99
- Premium access $7.99
With Family Sharing set up, up to six family members can use this app.