Health Checklist | Checkly
Daily habits & stress tracker
Free · Designed for iPad
Checkly makes it fun to meet your health goals!
Use this with your iPhone to gamify your daily health goals: steps, exercise, sunlight, mindfulness, and sleep.
Ready to live a healthier, less stressed life? Checkly makes it fun and easy. It’s your daily health checklist, a simple habit tracker that turns small actions into big results. By focusing on a few science-backed daily habits, Checkly helps you feel better, get stronger, and be happier. No overwhelm, no clinical jargon. Just a friendly way to build habits that can change your life.
WHY CHECKLY?
• Simplicity beats complexity: Instead of juggling 100 habit goals, Checkly zeroes in on the essentials with an easy daily checklist. You’ll actually finish it, and consistency is where the magic happens.
• Fun & motivating: Check off your daily list (bars for Steps, Exercise, Daylight, Mindfulness, Sleep, etc.), earn streaks, and share your progress. It’s like a game for your health. Small wins every day that release dopamine and keep you going.
• Trustworthy & science-backed: We built Checkly on habits proven to boost health. (We did our homework so you don’t have to!) See the quick facts below that show how powerful simple habits can be.
DID YOU KNOW? (Science-Backed Habits)
• Walking ~8,000 steps a day can cut your risk of dying in the next 10 years by about 50%. In other words, a daily walk is a life saver (literally!).
• Just 10–30 minutes of daylight boosts your mood and may even help you sleep better at night. Hello sunshine, goodbye grogginess – it’s nature’s free therapy.
• Mindfulness meditation is proven to ease anxiety and reduce stress. A few minutes of calm can really reset your headspace.
• Getting a consistent 7–8 hours of sleep nightly is linked to a lower risk of early death. Great sleep isn’t just beauty rest, it’s longevity rest!
Checkly helps you practice all of the above, every day, in one place. It’s a wellness coach on your wrist (and in your pocket) that nudges you to move, get light, breathe, and sleep. These are the fundamentals of feeling your best.
FEATURES
• Simple Daily Checklist – A fun, gamified list of healthy habits to complete each day. Close all your rings (bars) for a perfect day!
• Habit Tracker & Streaks – Track your consistency. Keep streaks for each habit and get that little dopamine hit when you extend your streak. Share a celebratory card from the app when you hit milestones.
• Stress & HRV Monitor – Checkly acts as a gentle stress checker. It uses your resting heart rate and Heart Rate Variability (HRV) (from Apple Health) to gauge daily stress and recovery. No complicated charts – just an easy score to let you know if you should push hard or take it easy.
• Built-in Mindfulness Timer – A meditation timer with soothing wind-chime sounds and Live Activities (so you can meditate with your phone locked). Every session counts toward your Mindfulness habit and logs to Apple Health automatically. Namaste.
• Apple Watch Support – Designed Apple Watch First. Checkly syncs effortlessly with your Watch’s sensors and workouts. Your steps, exercise minutes, HRV, and sleep data all update in the app in real-time. You can even do your check-ins from the Watch.
• Privacy by Design – All your health data stays on your device and in Apple Health. We never collect or sell your data. (You don’t even need an account to use Checkly.) Your trust means everything.
Every day you complete your health checklist, you’re not just improving your stats, you’re investing in a happier, healthier you. Small habits compound into big changes. As your streak grows, you’ll feel your resilience build and your stress melt away. Over time, these little daily wins can become the foundation for transforming your life.
Join Checkly and start your journey to better health today! There’s no better feeling than knowing you showed up for yourself – and with Checkly, you’ll have the guidance and motivation to do it every day. Let’s win the game of good health, one checklist at a time!
© Checkly — Win the game of good health.
A lot of new features to introduce!
- We've also added the ability to manually check items off your list. So even if you don't have an Apple Watch to track your daylight or exercise, you can still log them in Apple Health directly from the app. No more Apple Watch required to get the most out of Checkly!
- Added a consistency score so you can easily see how well you're keeping up with your habits.
- Expanded the advice that you get from the app so it's more dynamic, helpful, and encouraging.
- Added an onboarding walkthrough to help get new users up to speed.
- Updated the stress and recovery score calculations so that they are more accurate and useful.
- We've separated sleep so that sleep quality is now analyzed more in-depth to separate deep and REM sleep, so you can isolate exactly what you need to focus on.
- This sleep quality view is only visible when you have sleep data from last night, keeping the app interface streamlined and clean if you're not tracking sleep.
- The same is true with Streaks. If you haven't completed your checklist in any of the last 10 days, the Streaks widget will be hidden.
Enjoy!
The developer, Clyde Kelly Atkins III, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Clyde Kelly Atkins III
- Size
- 10.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - iPad
Requires iPadOS 16.2 or later. - Mac
Requires macOS 13.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Checkly