Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free · In‑App Purchases · Designed for iPad

Avrora is the best sleep tracking app for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, mindfulness sessions, calming sounds–including white noise, nature sounds and sleep music– and refreshing alarm melodies. The Avrora sleep helper app is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills, our sleep monitor it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits. HOW AVRORA WORKS Falling asleep: Deep calm breathing combined with relaxing sleep music and sleep sounds leads to the predominance of the processes of inhibition in the central nervous system. It allows Avrora to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts and promoting better sleep. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition, soothing sleep sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep. Sleep recording: Our sleep tracker app is also a snore recorder and sleep recorder which helps you track snoring and other sleep habits, including sleep apnea. Sleep retention: Breathing techniques results in more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep much more durable. Meditation sessions promote deep relaxation and mindfulness, bring the body to a deep and lasting sleep. Bedtime meditation qualitatively improves the most fragile REM phase, which allows you to complete a full sleep cycle and feel yourself full of energy in the morning. Waking Up Refreshed After a good deep sleep your body is restored and is ready to function in full. Our Smart alarm analyzes your sleep patterns and wakes you up gently from the lightest phase in your sleep cycle. Pleasant alarm melodies allow you to wake up gently, gradually and with no stress. It is very important for mental wellness to live the first minutes of your day with positive emotions and thoughts. Sleep Sounds Our sleep app offers a variety of nature sounds, sleep music, white noise, brown noise and pink noise options to choose from to ensure you can wind down from your stressful day, relieve anxiety and relax. WHY DO YOU NEED AVRORA? Ask yourself the following questions: - Do you face difficulty getting to sleep or staying asleep? - Do you feel tired in the morning right after you wake up? - Do you have difficulty concentrating during the day? - Are you struggling to stay organized? - Do you feel so tired that all you can think about is sleep? If you answered yes to any of these questions, then you can definitely benefit from using the Avrora app for sleep and wellness. Download Avrora and enjoy your perfect sleep experience. WHY AVRORA? We help you fall asleep easily. We care about your sleep during the night. We wake you up smoothly with no stress. FEATURING - 30+ sleep booster sounds that let you fall asleep easily without waking up at night - 30+ relaxing meditations for a better night’s sleep - Smart Alarm clock that finds the best time during your light sleepcycle to wake you up well- rested and energized - 10+ specially designed refreshing alarm melodies that wake you up gently - special breathing techniques to unwind your mind before sleep - sleep quality assessment used for all-inclusive individual sleeping solutions - adjusting sleeping schedule Download Avrora and start treating yourself to pleasant, restful nights and energetic mornings. Read more about our terms and conditions here: Terms of use: https://www.avrora.com/terms-of-use Privacy policy: https://www.avrora.com/privacy-policy You can contact our client support: hello@avrora.com

  • 4.5
    out of 5
    18K Ratings

Introducing new and improved navigation, updated design and added features for Relaxation, Focus and Meditation

The developer, ONE ELEVEN HOLDINGS, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • ONE ELEVEN HOLDINGS, LLC
  • Size
    • 269.6 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 9.0 or later.
  • Languages
    English and 5 more
    • English, French, German, Japanese, Portuguese, Spanish
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Sleep Booster: Premium $9.99
    • Sleep Booster: Premium $7.99
    • Sleep Booster: Weekly plan $4.99
    • Sleep Booster: 6-month plan $39.99
    • Sleep Booster: limited offer $39.99
    • Sleep Booster: Premium $9.99
    • Sleep Booster: Premium $39.99
    • Sleep Booster: Weekly offer $3.99
    • Sleep Booster: Premium $6.99
    • Sleep Booster: yearly access $99.99
  • Copyright
    • © 2024 One Eleven Holdings, LLC