In just a few minutes each day, Mindcurrent helps you stress less so you can live more.

Whether it’s stress from work, family, relationships, student life, or something else, we’ve seen it before and we’re here to help. Our experts help guide you through personalized, effective recommendations that reduce stress, anxiety, and negative thoughts.

When you’re stressed, the first thing you want to do is release what’s on your mind. Sometimes you just need a break, to breathe easier, and get control over your day. Use one or more of our Chills to immediately lower your stress.

Manage your stress by understanding your Stress Score and the many Influences that regularly affect your mind. Take a few seconds to share your thoughts in River. Getting these out is good for you and it helps you focus on what’s really important.

Take a minute to Reflect. Learn how to reduce and prevent stress with hundreds of tips and techniques from our experts, personalized just for you.

Expand your mind and strengthen your emotional understanding through meaningful perspectives via Insights, and learn new skills and strategies through our various Series.

Developed with feedback from over 15,000 beta users from more than a dozen countries, Mindcurrent has been featured on NPR Radio, Neuroscience News, and in the Portland Business Journal.

Use Mindcurrent every day to:
- Reduce stress, build self awareness, and breathe easier.
- Stay focused, clear your mind, and gain a sense of control.
- Reduce anxiety, frustration, and negative feelings immediately with one of our “Chill” options.
- Learn about your Stress Score and what Influences are affecting your mind and body.
- Get hundreds of tips and techniques from our experts, personalized just for you.
- Expand and strengthen your mind via our “Insights” and “Series”.
- Build a healthier, happier mind in just a few minutes each day.

Mindcurrent integrates with your Apple Watch to help you learn more about your heart rate and Health data. See how stress affects your activities, exercise, and overall health.

Mindcurrent helps you feel better with complete privacy. Your information is always protected and encrypted. Mindcurrent does not share or sell your data. The more you put in, the better you’ll feel, and the more personalized your recommendations will be.

Have questions? Need help? Contact us at any time at

To review our terms of use of use please visit:

We care about protecting your privacy. Our privacy policy can be found here:

What’s New

Version 1.0.5

New Daily Focus sessions every day to release stress, build focus, and recharge your mind
New Expand Series designed to help you reduce stress as a mom, "Rethinking Mom Guilt"
New Insight episode to help reduce stress about finances, "Alleviating Money Stress"
Full access during free 10 day trial
Special holiday discounts (for a limited time)

Ratings and Reviews

4.9 out of 5
66 Ratings

66 Ratings

writt1999 ,

My new morning routine!

What a great app for starting your day on the right path. Instead of waking up and mindlessly scrolling through Facebook, spending a few minutes in the morning on this app will help me focus my energy and be mindful on what I want to accomplish during the day. Also, a perfect tool to use when I’m feeling stressed and need to take a few minutes to regroup.

Golden Blue ,

Great app. ⭐️⭐️⭐️⭐️⭐️

I recently found this app and I thought I would try it out. So far very easy to use. I put in my mood and pick out one of the videos they recommend and watch it. Very inspiring very informative I would highly recommend this app. I can’t wait to tell everyone about it.

FanOfMindfulness ,

Fantastic resource!!

I LOVE this app!! It is beautiful, easy, concise and offers great resources! The talks are short enough to fit in a busy day and offer realistic steps and options that you can implement. Can’t wait to explore more!


IntentWave LLC
53.6 MB

Requires iOS 11.0 and watchOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.


English, Dutch, French, German, Italian, Portuguese

Age Rating
In-App Purchases
  1. Monthly Subscription $4.99
  2. Monthly Subscription w/Trial $8.99
  3. Annual Subscription $39.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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