In our application, exercises for men and women for all parts of the body are collected.
Choose the right floor, click on any part of the body and look through the complex of exercises, do not forget to see how many repetitions and approaches need to be done, the results of your training depend on it!
Train all parts of the body:
- Training for the muscles of the press,
- Training of hands and feet,
- Exercises on the buttocks,
- Exercises to strengthen the back,
- Basic warm-up and stretching,
- Time exercise complexes,
- And as exercises for losing weight.
Use it with pleasure, do not miss training and do not forget about proper nutrition, then you will succeed! And our application will help you with a comprehensive study of all the muscles.
Now the classes will be even more interesting, and the exercises are more effective!
We added a set of exercises for a while, you can choose how much time you want to devote to the exercises, and at the end of the lesson find out how many calories are burned!
With Family Sharing set up, up to six family members can use this app.