-- Join a community of 3.5 million women getting RESULTS! --

Whether you’re looking to lose weight, gain weight, or maintain weight, this female fitness & nutrition app was designed for YOU.

Created by industry experts, for busy women on-the-go that just want to look and feel freaking amazing! No gym and no equipment, workout anywhere, anytime. Just SIMPLE, EFFECTIVE, WORKOUTS that work. Packed with so many other features to keep you motivated, we can’t wait for you to join our squad of 3.5 MILLION babes & achieve your ultimate goals!

• Created by fitness professionals!
• 450+ workouts custom for your fitness level
• Touchless workouts
• Spotify Integration
• Calendar sync
• Landscape View
• Simple, effective & quick workouts
• 5 different programs; Full Body, Upper Body, Lower Body, Squat Challenge, Core Challenge
• 3 levels of difficulty; Beginner, Intermediate, Advanced
• No equipment needed
• No gym membership required
• Workout anywhere, anytime

• Created by nationally acclaimed Performance Nutritionists!
• Simple, time efficient and delicious 30 Day diet plans
• Cost effective meals that won’t break the bank
• Personalized to fit your ultimate fitness goal; lose weight, maintain weight, gain weight
• Custom to fit your diet type; 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian, Vegan & Standard
• 850+ individual recipes for Breakfast, Lunch, Dinner and Snacks
• Family friendly recipes, designed to be shared or kept for leftovers

• Choose how you track your body transformation
• Weight tracker that lets you log your weight and track your progress
• Visual progress tracker which lets you compare results with side-by-side photos you can choose to share with friends

• Get FREE access to Babe Nation forum & Flat Tummy Store after signing up!
• Use our forum to connect with thousands of women and get advice / motivation
• Gain access to exclusive blogs and educational content to help you stay on track
• Post your progress images and workout selfies on social media to motivate yourself & the women around you!

This is a female fitness & nutrition app designed for ALL women. Whether you’re just starting out, or you just want to try something new, we want to help women become stronger, become more confident and become the best versions of themselves.

-- Download your FREE TRIAL and start your TRANSFORMATION TODAY! --

Subscription Info:

The payment will be charged to your iTunes Account within 24 hours prior to the end of the free trial period - if applicable - or at the confirmation of your purchase.

Your subscription automatically renews unless auto-renewal is turned off at least 24-hours before the end of the current period. You can cancel auto-renewal at any time, but this won't affect the currently active subscription period.

Your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period.

You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after the purchase and following these steps:
1. Go to Settings > iTunes & AppStore.
2. Tap on your Apple ID at the top of the screen and select View Apple ID.
3. Tap on Subscriptions and select the one you want to manage.
4. Use the provided options to manage your subscriptions.

Any unused portion of a free trial period, will be forfeited if you purchase a subscription to that publication.

Privacy Policy:
Terms of Service:

What’s New

Version 3.5.15

Specialized fitness and nutrition plans to get women back on track with their health & fitness goals!

Thanks to the feedback from our awesome Babe Nation Community, we’re constantly improving your user experience. This update includes faster loading times, advanced graphics, and better notifications to keep you informed and motivated.

Download today and see what all the hype is about. Our 12 Month Plan is superior for helping you hit your goals with easy to follow personalized fitness and nutrition plans. It's time to invest in yourself and make the commitment. Unlock your FREE TRIAL and start seeing results at home in 30 days.*

Want to see what all the hype is about? Download today to unlock your FREE TRIAL and start seeing results at home, in 30 days.* Our 12 month plan is designed to help you hit your goals with a personalized fitness and nutrition plan, for a whole year. Get fit on your own schedule and get 6 MONTHS FREE, with the purchase of our 12-month plan.

Follow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! Don't forget to show us some love by leaving a review in the App Store!

Ratings and Reviews

4.2 out of 5
1.4K Ratings

1.4K Ratings

Tigerrlillyy ,

Love the app just needs a few tweaks

I really enjoy this app, the work outs are easy and go up with difficulty as you go on which is perfect for me and not intimidating like most work out apps. It offers a meal plan with recipes which is so rare and there actually very good, and It’s very affordable compared to other programs, I learned about the app through Instagram and even watched followed along a live work out that was hosted....the tweaks I think that are necessary to be made are when your actually working out there’s only a photo showing you what you should be doing, I’m not sure if I’m doing some of the positioning correctly so I tend to skip and replace with something else, Also I’m not sure when I should be taking rests and for how long, there is a timer that goes on when you start the workout, but it seems useless, and there is no time to set up for the plank the timer just starts and finishes and your left counting the difference. Besides the tweaks I would recommend this app and I already have been!!

adss thoooooo ,

Timed workouts

I love this app and I’ve only used it for a couple days. It gives me great exercises that I do struggle with but that means it’s working. The app encourages me to workout and I get excited to workout. The app is great and I definitely recommend it if you want to lose weight or get fit. The only thing I don’t really like is that during timed workouts (like planks) the time immediately starts with no countdown or warning so if you miss the time you have to time yourself which isn’t as convenient but other than that I really like it. 💞

PghMom2020 ,

Flat Tummy App

I was initially intimidated by starting a fitness routine. It has been a minute since I worked out faithfully. Since I am home bound for the indefinite future, I decided it would be a good idea to really focus on me and use this time for me. I downloaded the app with ease and was pleased to find how simple it was to navigate. The daily workouts have various levels targeting different areas of your body. I started with the beginner core body workout and I am finding it challenging yet successful at the same time. I am also doing it with a friend and we share when we complete our daily workouts. I love that the app tracks my workouts, keeps me accountable and varies the workouts daily so I do not become bored.

Developer Response ,

Hey @PghMom, we would LOVE to potentially feature your journey in our upcoming Daily Mail article! If you’re interested email us ASAP at Be quick though. Spots are filling up fast!


Synergy CHC Corp
271.6 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Spanish

Age Rating
In-App Purchases
  1. Monthly: Workouts & Meal Plan $19.99
  2. Yearly: Workouts & Meal Plan $119.99
  3. 6 Month: Workouts & Meal Plan $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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