"Most credible OCD App" -International OCD Foundation
Suffering from obsessive thinking? Feel like you're stuck? Looking to self-manage your OCD? You've come to the right place!
Join the thousands already reducing anxiety and experiencing better well being by self-managing their condition.
CHANGING OBSESSIVE THINKING IS SIMPLE
Discard unsupportive thoughts. Embrace positive ones. Learn to identify your inner monologue and respond quickly. Train daily for 14 days, 3 minutes each day, and improve your wellness.
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, obsessive, OCD and maladaptive thinking.
HOW GG WORKS
The application is designed to:
1. Increase your awareness of unhelpful thinking habits
2. Train you to identify and challenge unhelpful thoughts
3. Increase your access to helpful and positive thoughts
4. Increase the automaticity of the above processes
5. Reduce anxiety and depression
6. Provide daily mood and self-esteem boost
IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool
2. It helps build and maintain healthy thinking habits
3. It is shown to relieve symptoms of anxiety, worries and obsessions
STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The longer we exercise and make it a habit, the more automatic this process becomes.
LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts).
The topics include: self esteem, belief in change, self criticism, negative thinking, coping, sin, harm, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty in the world, fear of abandonment, fear of contamination and more.
You can also test yourself to see how well you progress with our self assessment tool.
Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious obsessive cycle.
IN-APP PURCHASE INFORMATION
The app includes 15 free levels for training on some of the basic topics. The rest of the levels (over 30) can be accessed with a purchase. There are 2 purchase options:
1. AUTO RENEWABLE SUBSCRIPTION
For $11.99 a month, you can train as long as you find the app useful.
For $59.99 ($5 per month) you can build and maintain a healthy habit for a whole year
2. PERMANENT SUBSCRIPTION
Pay once to unlock all content forever (including upcoming expansions and additional journeys).
- New feature: Streaks! practice daily for a number of days to get a small reward!
Ratings and ReviewsSee All
I was skeptical but it works
It is a simple process, but it has been effective so far in realizing how my negative thoughts are impacting my life.
Developer Response ,
Thank you very much for your feedback. We base our apps on research. Your feedback is very encouraging. We are happy to hear you felt GGOC helped you.
That was Rude
Make sure to read fine print, folks. I was using this to help with my OCD, which has been getting worse recently. It’s actually been helping over the past few days! It made the holidays easier. But... finding out I would have to pay for the rest was a real heart breaker. I wish that was clearer.
And using this app had been added to my daily routine so now I have to undo part of my routine... which, as someone with OCD, is stressful.
good app just one thing
I really like this app and it’s a great exercise to get out of my ocd thought loops. occasionally when i’m having one, I will open this app and do a few exercises to calm down. The only thing is I can’t seem to find my “toolbox” as they put it to find the statements I saved for later. would love to go back and look at them.
- Ggtude Ltd
- 76.4 MB
Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © GGtude Ltd 2020
- In-App Purchases
- Annual plan+ $59.99
- 30 Days plan $11.99
- GG OCD Unlock all $99.99
With Family Sharing set up, up to six family members can use this app.