Gym Workouts, Gym Plan Fitness 4+

Weight Training & Exercise Log

Gym Plan Limited

    • 4.7 • 577 Ratings
    • Free
    • Offers In-App Purchases



Get in the best shape of your life and make the most of your gym membership. Now Includes Family Sharing!

Gym Plan has the biggest variety of highly effective gym workout plans you'll ever need.

We're a gym members dream. Everything has been considered. From when you're asked to log the weight you lift. To the ability to change exercises on the go when gym equipment is in use. We know getting these things right are essential to a successful workout.

» No planning needed, open the app and follow along.
» What sets and reps to do each exercise.
» Avoid wasting your precious gym time.
» Remove doubt, make sure you will achieve your fitness goal.
» Videos show you how to perform every exercise.
» Workouts are curated by professional trainers.
» Avoid paying high fees for a personal trainer.
» Workout when you can without rigid schedules and still get results.
» Get expert knowledge from our in-house coaches via chat.
» Suitable for beginners to veteran gym goers.
» Gain muscle and lose fat, guaranteed.

“I’ve used some of the major fitness apps in the past but your workouts leave me feeling much more satisfied with my gym time”

"Nothing works for me but this did. Great app."

"Having so much fun with this app. It has reignited my enthusiasm for weights."

"My favorite app to Workout"

"The best work out app I have found"

NEW! Gym Plan now includes Family Sharing for up to 6 people!

» Unlock thousands of professional written workouts.
» Get instant access to new plans.
» Change exercises, set and reps in your workout.
» Stay organised even when following multiple plans.
» Enjoy regular app updates.
» Unlock coach chat to answer any questions you have.
» Track workouts and weight lifted.
» Build your own plan schedule
» Your personal calories to lose or gain weight.
» Workout with free weights, machines, cardio, kettlebells or resistance bands.
» Workout at home with no equipment if you need to.
» Siri will guide you through timed workouts.
» Set the rest durations to match your fitness goal.


You will do workouts with and without weights improve your fitness and activate your fat burning system. The major benefit of this style of workout is that your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.


There’s more than one way to build muscle. Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build strong muscles. While higher repetition weight training helps to achieve hypertrophy which will give you a toned, muscular look. You will use free weights, machines to target your muscles effectively. No matter what equipment you have access to there is a way to build muscle with Gym Plan. Unlock workouts with supersets and trisets to stimulate your muscles to grow while burning unwanted fat!


Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.

SUBSCRIPTION - with Family Sharing for up to 6 people!

If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.


You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.

What’s New

Version 7.4.8

Bug Fixes
This update adds some bug fixes.

Coming Soon

Version 7.5.0 is on target for release this month. Including a rebuilt workouts screen that uses way less memory, so it's more reliable and faster to use. We're also adding the ability to create new custom stages to your workouts! A highly requested feature that will pave the way for more cool stuff we're releasing in 2023.

Ratings and Reviews

4.7 out of 5
577 Ratings

577 Ratings

StasiLove ,

Love it!

I was considering getting a personal trainer...but the monetary investment had me second guessing if it was worth it. So I decided to do it by myself. I had no clue...vaguely remembered doing 3 sets of 10 during high school...figured I would alternate between arms (every freaking machine that had an arm on it) and legs (same) and beast out abs, back and cardio daily...eeehhhh. So then my friend said why don’t you try this app called gym’s not expensive, gives you an organized plan, variety of exercises, gives you macros (btw I was eating whatever and had no clue as to what a macro was...), and you have access to a coach for guidance. I mean that’s a lot of great stuff for like $8/month...I figured if it totally sucked I’d just discontinue. Well let me say that so far I absolutely love it! This app keeps me focused on a set goal; the coaches actually help (suggest plans for those of us who are clueless, check on you and your progress) and respond in a timely manner to your concerns; I feel like I’m making progress; and there are tons of workout plans to challenge you so you won’t get bored (you can record the weight you lift to track progress, videos so you can see form and what machine/equipment to use, plans are customizable). I say give it a try.

Developer Response ,

Appreciate the 5 star review StasiLove 🙌 keep smashing them workouts :)

Sock in it ,

Not allowed to use app due to Age

I can’t say much in this app... why? Well that’s because my age isn’t allowed for the app. I’m currently sixteen, almost 300 pounds, and only 5’ 10”. I’m obese and not in good shape but I want to be. I’ve been searching every where. Doing research on what’s suggested. And I got to a solution... or atleast I had thought. I downloaded another workout app and found that you have to buy a plan that’s way more expensive than need be. With a bunch of additional things tacked on to lure customers in. I almost gave up there... then I thought that this probably isn’t the only workout calendar app out there. And I found this one. I was hyped. The price was fair and it seemed like it would all workout. Nope. I wanted to be honest with the app so I could make sure I’m getting a workout for ME. But I’m not allowed to use the app since I’m not eighteen. Which for some isn’t that big of a deal but for me personally it is. I’m not 18 I’m 16. This plan is not for 18 year old me. It’s for 16 year old me. And at this point I don’t have a clue on what I should do now. I don’t have money for a trainer and I don’t want to buy a membership to a gym when I may end up quitting. Anyways. Since I didn’t really get to use the app at all I’ll give it a 3 star rating due to the promise and other ratings. I just wish people took in consideration the teens who need help getting fit.

Developer Response ,

Hey there. Sorry you're disappointed. 😔The reason (which still sucks!) that members have to be 18 or over is to be able to agree to the terms of service. We are actually working on getting the age limit lowered to 16 with our lawyers as we speak.

MiasFit222 ,

Quick Review ~~ I Like It

I am a retired semi-pro bodybuilder that took a 15-year hiatus to work a different kind of job after a car accident caused injuries making training impossible for me. I came across this gym app quite by accident but have enjoyed its help thoroughly. It’s free workout programs are bringing back memories and knowledge I’d put on the shelf to learn new traits. I’m just now getting back into the training of both myself and a new roster of customers and have found it knowledgeable in both reminding me of exercises and how to execute these exercises properly. What more could a girl ask for. Paul, to you ~ its a great help and comfort to me to have this app available to me. I’m sorry that I cannot afford to pay for your service as I am a recovering not once but twice cancer patient and have to live off limited funds at the moment. Hopefully with the aid of your app and my new clients I will be able to get the paid service soon. I am quite sure I will love it every bit as much as the free one, if not more. Any newbie or experienced trainer trainee can only improve with your program. THANKS

Developer Response ,

Very kind review! Thanks from the team here. Jump into app chat, there’s something I can help with. Thx Paul 👍


Gym Plan Workouts - Monthly
Structured Routines To Lose Fat & Gain Muscle
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App Privacy

The developer, Gym Plan Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

  • Siri

    Get things done within this app using just your voice.

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