Gym workout routines for men and women. Coach written workout plans from beginner to advanced levels. Get in the best shape of your life.
WHAT IS GYM PLAN?
Gym plan is for people who want to follow professionally structured workout plans. Everything has been considered for using an app in real life gyms. From when you're asked to log the weight you lift. To the ability to change exercises on the go when gym equipment is in use. We know getting these things right are essential to a successful workout.
» Get video guidance to learn how to do exercises properly.
» No planning needs, open the app and follow along.
» Know what sets and reps to do each exercise.
» Avoiding wasting time aimlessly moving from one piece of equipment to the next.
» Remove doubt, make sure you will achieve your fitness goal.
» Workouts are written by professional trainers.
» Avoid paying for a personal trainer.
» Workout when you can without rigid schedules.
» Get expert knowledge from our in-house coaches.
» Suitable for beginners and veteran gym goers.
» Gain muscle and lose fat, guaranteed.
WHAT MEMBERS SAY
“I’ve used some of the major fitness apps in the past but your workouts leave me feeling much more satisfied with my gym time”
"Nothing works for me but this did. Great app."
"Having so much fun with this app. It has reignited my enthusiasm for weights."
"My favorite app to Workout"
"The best work out app I have found"
MEMBERS BENEFITS - including Family Sharing for up to 6 people!
» Unlock thousands of professional written workouts.
» Get instant access to new plans.
» Stay organised even when following multiple plans.
» Enjoy regular app updates.
» Unlock coach chat to answer any questions you have.
» Track workouts and weight lifted.
» Change exercises in your workout.
» Build your own plan schedule
» Get personalised calories to lose or gain weight.
» Workout with free weights, machines, cardio, kettlebells or resistance bands.
» Workout at home with no equipment if you need to.
» Siri will guide you through timed workouts.
» Set the rest durations to match your fitness goal.
TO LOSE WEIGHT
You will do workouts with and without weights improve your fitness and activate your fat burning system. The major benefit of this style of workout is that your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.
TO BUILD MUSCLE
There’s more than one way to build muscle. Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build strong muscles. While higher repetition weight training helps to achieve hypertrophy which will give you a toned, muscular look. You will use free weights, machines to target your muscles effectively. No matter what equipment you have access to there is a way to build muscle with Gym Plan. Unlock workouts with supersets and trisets to stimulate your muscles to grow while burning unwanted fat!
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
SUBSCRIPTION - with Family Sharing for up to 6 people!
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
Hey everyone! New Share Workout Stats screen in this update! Hope you enjoy it :)
Share Your Progress
You can now share those sweet workout stats to Instagram! Simply tap Share after you complete your workout. Your progress, be proud.
Various fixes that make Gym Plan work smoother and better for you.
Everyone in the team here want to thank you for being a loyal member. It's a privilege to be working on Gym Plan and helping you all get in the best shape of your lives whether you're starting out or veterans of the gym.
Dave, Paul, Radu & Mark
Ratings and Reviews
I was considering getting a personal trainer...but the monetary investment had me second guessing if it was worth it. So I decided to do it by myself. I had no clue...vaguely remembered doing 3 sets of 10 during high school...figured I would alternate between arms (every freaking machine that had an arm on it) and legs (same) and beast out abs, back and cardio daily...eeehhhh. So then my friend said why don’t you try this app called gym plan...it’s not expensive, gives you an organized plan, variety of exercises, gives you macros (btw I was eating whatever and had no clue as to what a macro was...), and you have access to a coach for guidance. I mean that’s a lot of great stuff for like $8/month...I figured if it totally sucked I’d just discontinue. Well let me say that so far I absolutely love it! This app keeps me focused on a set goal; the coaches actually help (suggest plans for those of us who are clueless, check on you and your progress) and respond in a timely manner to your concerns; I feel like I’m making progress; and there are tons of workout plans to challenge you so you won’t get bored (you can record the weight you lift to track progress, videos so you can see form and what machine/equipment to use, plans are customizable). I say give it a try.
Developer Response ,
Appreciate the 5 star review StasiLove 🙌 keep smashing them workouts :)
Not allowed to use app due to Age
I can’t say much in this app... why? Well that’s because my age isn’t allowed for the app. I’m currently sixteen, almost 300 pounds, and only 5’ 10”. I’m obese and not in good shape but I want to be. I’ve been searching every where. Doing research on what’s suggested. And I got to a solution... or atleast I had thought. I downloaded another workout app and found that you have to buy a plan that’s way more expensive than need be. With a bunch of additional things tacked on to lure customers in. I almost gave up there... then I thought that this probably isn’t the only workout calendar app out there. And I found this one. I was hyped. The price was fair and it seemed like it would all workout. Nope. I wanted to be honest with the app so I could make sure I’m getting a workout for ME. But I’m not allowed to use the app since I’m not eighteen. Which for some isn’t that big of a deal but for me personally it is. I’m not 18 I’m 16. This plan is not for 18 year old me. It’s for 16 year old me. And at this point I don’t have a clue on what I should do now. I don’t have money for a trainer and I don’t want to buy a membership to a gym when I may end up quitting. Anyways. Since I didn’t really get to use the app at all I’ll give it a 3 star rating due to the promise and other ratings. I just wish people took in consideration the teens who need help getting fit.
Developer Response ,
Hey there. Sorry you're disappointed. 😔The reason (which still sucks!) that members have to be 18 or over is to be able to agree to the terms of service. We are actually working on getting the age limit lowered to 16 with our lawyers as we speak.
Quick Review ~~ I Like It
I am a retired semi-pro bodybuilder that took a 15-year hiatus to work a different kind of job after a car accident caused injuries making training impossible for me. I came across this gym app quite by accident but have enjoyed its help thoroughly. It’s free workout programs are bringing back memories and knowledge I’d put on the shelf to learn new traits. I’m just now getting back into the training of both myself and a new roster of customers and have found it knowledgeable in both reminding me of exercises and how to execute these exercises properly. What more could a girl ask for. Paul, to you ~ its a great help and comfort to me to have this app available to me. I’m sorry that I cannot afford to pay for your service as I am a recovering not once but twice cancer patient and have to live off limited funds at the moment. Hopefully with the aid of your app and my new clients I will be able to get the paid service soon. I am quite sure I will love it every bit as much as the free one, if not more. Any newbie or experienced trainer trainee can only improve with your program. THANKS
Developer Response ,
Very kind review! Thanks from the team here. Jump into app chat, there’s something I can help with. Thx Paul 👍
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Gym Plan Limited
- 103.1 MB
- Health & Fitness
- Requires iOS 14.0 or later.
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Age Rating
- © 2014 Gym Plan Limited
- In-App Purchases
- Monthly Plan $9.99
- 12 Month Plan $59.99
- Basic Subscription $14.99
- 3-Month Plan $19.99
- Annual Membership $59.99
- Lifetime $499.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.
Get things done within this app using just your voice.