There's no substitute for real life experience and our plans are created by qualified trainers. Every workout is tested for effectiveness and our variety is second to none.
• Suitable for beginners and veteran gym goers.
• Workouts are written by professional trainers so you don’t have to.
• Adapt your exercises on the go.
• Workout at your local gym with free weights, machines & cardio.
• Workout at home with no equipment needed.
• Create your own fitness plan schedule, we create the workouts for you!
• Siri will talk you through timed HiiT and circuit training.
• Try special resistance bands and limited equipment workouts.
• Access a huge daily workout library with over 2500 workouts.
• Choose the rest durations to match your goal.
• Stay organised with our workout queue that acts like a workout playlist.
• Discover the amount of calories to lose or gain weight.
• Build your own plan schedule
• Unlock 2500 professional workouts
• Unlock hundreds of structured fitness plans
• Get instant access to new plans
• Get regular app updates
• Track workouts and weight lifted
• Easily change exercises in your workout
• Get personalised calories
• Unlock coach contact to answer any questions you have
No sign up needed. You get instant access to over 100 workouts. If you don’t want to pay scroll to the bottom of the Discover section and tap WORKOUT SEARCH. Choose the muscles and style of workout you want.
High Intensity Interval Training (HiiT) is an incredible system to burn fat fast in only 10-20 minutes.
You will do fast paced movements with and without weights improve your fitness and activate your fat burning system. The major benefit of this style of workouts is that your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.
Our customers love the muscle building benefits of hitting the gym armed with the right workout plan. You will unlock workouts with techniques such as supersets and trisets to stimulate your muscles to grow while burning unwanted fat!
Heavier low repetition weight training will help to recruit more muscle fibers ensuring you build strong muscles. Higher repetition weight training helps to achieve hypertrophy which will give you a toned, muscular look. You will use free weights, machines to target your muscles effectively. No matter what equipment you have access to there is a way to build muscle with Gym Plan.
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
Siri talks you through timed workouts.
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
You can cancel your subscription from the Account screen. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
Hey everyone, it's update time. We're hard at work on version 7.0 but here are a few nice improvements in the meantime.
If you switch apps and forget to complete a workout we’ll send you a quick reminder notification so you don’t lose your workout history. This will only work if it’s in the background it won’t work if you quit the app.
New member guide
We’ve added a new video and signup / login design to help new members.
Wow there's loads. Lean in 21, Muscle Potential and Witness The Thiccness, and many more.
Thanks for being a member and supporting the independent apps like us, especially during these challenging time!
Dave, Paul, Radu & Mark.
Ratings and ReviewsSee All
I was considering getting a personal trainer...but the monetary investment had me second guessing if it was worth it. So I decided to do it by myself. I had no clue...vaguely remembered doing 3 sets of 10 during high school...figured I would alternate between arms (every freaking machine that had an arm on it) and legs (same) and beast out abs, back and cardio daily...eeehhhh. So then my friend said why don’t you try this app called gym plan...it’s not expensive, gives you an organized plan, variety of exercises, gives you macros (btw I was eating whatever and had no clue as to what a macro was...), and you have access to a coach for guidance. I mean that’s a lot of great stuff for like $8/month...I figured if it totally sucked I’d just discontinue. Well let me say that so far I absolutely love it! This app keeps me focused on a set goal; the coaches actually help (suggest plans for those of us who are clueless, check on you and your progress) and respond in a timely manner to your concerns; I feel like I’m making progress; and there are tons of workout plans to challenge you so you won’t get bored (you can record the weight you lift to track progress, videos so you can see form and what machine/equipment to use, plans are customizable). I say give it a try.
Developer Response ,
Appreciate the 5 star review StasiLove 🙌 keep smashing them workouts :)
Quick Review ~~ I Like It
I am a retired semi-pro bodybuilder that took a 15-year hiatus to work a different kind of job after a car accident caused injuries making training impossible for me. I came across this gym app quite by accident but have enjoyed its help thoroughly. It’s free workout programs are bringing back memories and knowledge I’d put on the shelf to learn new traits. I’m just now getting back into the training of both myself and a new roster of customers and have found it knowledgeable in both reminding me of exercises and how to execute these exercises properly. What more could a girl ask for. Paul, to you ~ its a great help and comfort to me to have this app available to me. I’m sorry that I cannot afford to pay for your service as I am a recovering not once but twice cancer patient and have to live off limited funds at the moment. Hopefully with the aid of your app and my new clients I will be able to get the paid service soon. I am quite sure I will love it every bit as much as the free one, if not more. Any newbie or experienced trainer trainee can only improve with your program. THANKS
Developer Response ,
Very kind review! Thanks from the team here. Jump into app chat, there’s something I can help with. Thx Paul 👍
Not allowed to use app due to Age
I can’t say much in this app... why? Well that’s because my age isn’t allowed for the app. I’m currently sixteen, almost 300 pounds, and only 5’ 10”. I’m obese and not in good shape but I want to be. I’ve been searching every where. Doing research on what’s suggested. And I got to a solution... or atleast I had thought. I downloaded another workout app and found that you have to buy a plan that’s way more expensive than need be. With a bunch of additional things tacked on to lure customers in. I almost gave up there... then I thought that this probably isn’t the only workout calendar app out there. And I found this one. I was hyped. The price was fair and it seemed like it would all workout. Nope. I wanted to be honest with the app so I could make sure I’m getting a workout for ME. But I’m not allowed to use the app since I’m not eighteen. Which for some isn’t that big of a deal but for me personally it is. I’m not 18 I’m 16. This plan is not for 18 year old me. It’s for 16 year old me. And at this point I don’t have a clue on what I should do now. I don’t have money for a trainer and I don’t want to buy a membership to a gym when I may end up quitting. Anyways. Since I didn’t really get to use the app at all I’ll give it a 3 star rating due to the promise and other ratings. I just wish people took in consideration the teens who need help getting fit.
Developer Response ,
Hey there. Sorry you're disappointed. 😔The reason (which still sucks!) that members have to be 18 or over is to be able to agree to the terms of service. We are actually working on getting the age limit lowered to 16 with our lawyers as we speak.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Gym Plan Limited
- 163.7 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Age Rating
- 9+ Infrequent/Mild Profanity or Crude Humor
- © 2014 Gym Plan Limited
- In-App Purchases
- Monthly Membership $8.99
- Basic Subscription $7.99
- Yearly Membership $59.99
With Family Sharing set up, up to six family members can use this app.
Get things done within this app using just your voice.