Remove all doubt with SCIENTIFICALLY BACKED fitness plans to hit your goals.
• Suitable for all levels of fitness.
• All workouts are written by professional coaches.
• Fitness plans at home. No equipment needed.
• Fitness plans at your local gym. Free weights, machines & cardio.
• Create your own plan.
• Audio guides for HiiT and circuit training.
• Resistance bands and limited equipment workouts.
• Adapt your workouts on the go.
• Access a huge daily workout library.
• Choose rest durations to match your goal.
• Stay organised with our workout queue that acts like a workout playlist.
• Recommended calories to lose or gain weight.
LOSE WEIGHT FAST
High Intensity Interval Training (HiiT) is the best system to burn fat fast. Highly effective HiiT workouts that you can complete in only 10-20 minutes.
Fast paced movements with and without weights improve your fitness and activate your fat burning system.
Your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.
FASTER MUSCLE DEVELOPMENT
Our workouts are scientifically proven to build muscle, utilising such techniques as supersets and tri-sets.
Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build solid, strong muscles. High repetition with low weight helps to fatigue your muscles and achieve hypertrophy which will give you the toned/ripped look you want.
We stimulate your muscles growth and tone by ensuring your workouts are varied and challenging. New exercises, rep ranges and workout volume to force muscles to grow.
You will use free weights, machines or your bodyweight to target your muscles from different angles, which is the key to full balanced growth. No matter what equipment you have access to there is a way to build muscle with Gym Plan.
Your training will be fresh, exciting and we GUARANTEE RESULTS.
• Over 100 workouts
• Custom build your own plan
• Over 2500 professional workouts
• Coach written fitness plans
• Instant access to new plans
• Audio workout guides
• Choose gym, limited equipment, resistance bands or no equipment
• Track workouts and weight lifted
• Easily adapt your exercises
• Target calories
• Coach chat
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
SIRI AUDIO GUIDANCE
Siri guides you through your High Intensity Interval Training and circuits.
Create Siri Shortcuts for View, Swap, Preview and Starting your workouts.
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
CANCELLING YOUR SUBSCRIPTION
You can cancel at any time from the Settings screen in the app. If you cancel 24 hours before an introductory trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
Hey everyone, hope you're safe, well and ready for more effective workouts as we head into the summer. Don't forget they're plans for every eventuality under the discover tab. It's ok to change plans if you feel you need to. Let's keep working on our fitness it's more important than ever right now!
• Total Mobility - Improve your movement and performance.
• #STRONG - 3x full body workouts using only dumbbells.
This update also fixes some bugs while we're working on new features for you:
• Music being turned down by Siri or the app sound effects.
• Copy to all not working on logging.
Thanks for being a member and supporting the independent apps like us, especially during these challenging times!
Paul & Dave
Ratings and ReviewsSee All
Not allowed to use app due to Age
I can’t say much in this app... why? Well that’s because my age isn’t allowed for the app. I’m currently sixteen, almost 300 pounds, and only 5’ 10”. I’m obese and not in good shape but I want to be. I’ve been searching every where. Doing research on what’s suggested. And I got to a solution... or atleast I had thought. I downloaded another workout app and found that you have to buy a plan that’s way more expensive than need be. With a bunch of additional things tacked on to lure customers in. I almost gave up there... then I thought that this probably isn’t the only workout calendar app out there. And I found this one. I was hyped. The price was fair and it seemed like it would all workout. Nope. I wanted to be honest with the app so I could make sure I’m getting a workout for ME. But I’m not allowed to use the app since I’m not eighteen. Which for some isn’t that big of a deal but for me personally it is. I’m not 18 I’m 16. This plan is not for 18 year old me. It’s for 16 year old me. And at this point I don’t have a clue on what I should do now. I don’t have money for a trainer and I don’t want to buy a membership to a gym when I may end up quitting. Anyways. Since I didn’t really get to use the app at all I’ll give it a 3 star rating due to the promise and other ratings. I just wish people took in consideration the teens who need help getting fit.
Developer Response ,
Hey there. Sorry you're disappointed. 😔The reason (which still sucks!) that members have to be 18 or over is to be able to agree to the terms of service. We are actually working on getting the age limit lowered to 16 with our lawyers as we speak.
I was considering getting a personal trainer...but the monetary investment had me second guessing if it was worth it. So I decided to do it by myself. I had no clue...vaguely remembered doing 3 sets of 10 during high school...figured I would alternate between arms (every freaking machine that had an arm on it) and legs (same) and beast out abs, back and cardio daily...eeehhhh. So then my friend said why don’t you try this app called gym plan...it’s not expensive, gives you an organized plan, variety of exercises, gives you macros (btw I was eating whatever and had no clue as to what a macro was...), and you have access to a coach for guidance. I mean that’s a lot of great stuff for like $8/month...I figured if it totally sucked I’d just discontinue. Well let me say that so far I absolutely love it! This app keeps me focused on a set goal; the coaches actually help (suggest plans for those of us who are clueless, check on you and your progress) and respond in a timely manner to your concerns; I feel like I’m making progress; and there are tons of workout plans to challenge you so you won’t get bored (you can record the weight you lift to track progress, videos so you can see form and what machine/equipment to use, plans are customizable). I say give it a try.
Developer Response ,
Appreciate the 5 star review StasiLove 🙌 keep smashing them workouts :)
Quick Review ~~ I Like It
I am a retired semi-pro bodybuilder that took a 15-year hiatus to work a different kind of job after a car accident caused injuries making training impossible for me. I came across this gym app quite by accident but have enjoyed its help thoroughly. It’s free workout programs are bringing back memories and knowledge I’d put on the shelf to learn new traits. I’m just now getting back into the training of both myself and a new roster of customers and have found it knowledgeable in both reminding me of exercises and how to execute these exercises properly. What more could a girl ask for. Paul, to you ~ its a great help and comfort to me to have this app available to me. I’m sorry that I cannot afford to pay for your service as I am a recovering not once but twice cancer patient and have to live off limited funds at the moment. Hopefully with the aid of your app and my new clients I will be able to get the paid service soon. I am quite sure I will love it every bit as much as the free one, if not more. Any newbie or experienced trainer trainee can only improve with your program. THANKS
Developer Response ,
Very kind review! Thanks from the team here. Jump into app chat, there’s something I can help with. Thx Paul 👍
- Gym Plan Limited
- 145.6 MB
- Health & Fitness
Requires iOS 11.0 and watchOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Profanity or Crude Humor
- Unrestricted Web Access
- Infrequent/Mild Medical/Treatment Information
- © 2014 Gym Plan Limited
- In-App Purchases
- Basic Subscription $7.99
- Monthly Membership $7.99
- Yearly Membership $59.99
With Family Sharing set up, up to six family members can use this app.
Get things done within this app using just your voice.