Food Intolerances 12+

Histamine, FODMAP & IBS Guide

Baliza GmbH

    • 4.5 • 541 Ratings
    • Free
    • Offers In-App Purchases



■ Latest Awards
• Best Allergy Apps of the Year 2020
• Focus Money 2019: "Best App" in the health category
• MeinAllergiePortal – Digital Health Heroes Award 2021

The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1000 foods, tables with the most important data and detailed comments for assessing the tolerance.

The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity.

Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice.

■ The best app for your needs
• Configure the app to fit your specific needs
• Check your favorite meals with the recipe calculator
• Add your own notes and manually adjust ratings where necessary
• Change the portion size and assess your tolerance of different amounts
• Mark your favorites for quick access
• Filter and sort by your specific criteria

■ Low FODMAP diet and IBS
• Fructose intolerance
• Lactose intolerance
• Sorbitol and other sugar alcohols
• Oligosaccharides (e.g. fructans and galactans)
• Total FODMAP content

■ Histamine and tyramine intolerance
• Content of histamine, tyramine and other biogenic amines
• Histamine liberators and DAO inhibitors
• Problematic medicines and food additives

■ More intolerances and allergies
• Salicylate or Aspirin intolerance
• Benzoic acid and benzoates
• Balsam of Peru allergy
• Nickel allergy and nickel content
• Additional profiles for gluten, wheat, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades

► Free version
• Basic information for 8 out of 14 intolerances
• Access to our food database with more than 1000 entries
• Detailed articles about food intolerances
• Shopping list
• Creation of three recipes
• Personal notes, ratings and favorites
• Free blog with interesting articles*
• Direct link to Wikipedia articles
• Supports Dark Mode
• No internet connection required

► PRO version (in-app purchase)
• Access to all information and data
• Filter and sorting function
• Recipe nutrition calculator
• Access to all 14 sensitivities and additional 13 allergens
• Adjustable portion sizes
• Assessment of the total sugar content
• One time purchase, no subscription

► Nutritional values (in-app purchase)
With an additional in-app users of the PRO version can unlock 45 nutritional values.

• General nutrition facts
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...)
• Recommended daily intake
• Omega-6/Omega-3 ratio, glycemic index and glycemic load
• Alcohol content
• Calculation of nutritional values of your recipes

■ About us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.


What’s New

Version 5.4

• We added many new foods to the database, e.g. yeast flakes, paneer cheese and various types of squashes.
• We updated the information in the database and corrected some minor issues.
• The information on several food additives has been revised.
• There are numerous additional detail improvements.
• We fixed an error that could cause the app to crash on iOS 16 when certain accessibility features were enabled.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!

Ratings and Reviews

4.5 out of 5
541 Ratings

541 Ratings

HD Linda ,

Wonderful app but.........

They did another update and added more foods but they list corn, popcorn and the like as safe and according to everything I have read, corn is one of the worst foods for salicylate . Also figs are listed as safe but I have read they are moderately high in salicylate.

New updates have made some foods high in salicylates as green. Misleading
This app is wonderful! Every update has been wonderful but notice a few foods missing. One is plain corn and corn on the cob. They have corn salad......don't even know what that is. Greens (collards, turnip etc) missing as well. I would also like information on medicinal herbs like milk thistle, ashwagandha, St. John's Wort etc. I find conflicting information on the web. Every food intolerance imaginable is listed as well as other allergies. Great app.

naama-s ,

It’s absolutely GENIUS!

Very CLEVER easy to use app. If you are suffering from multi digestive issues, allergies, restrictions etc, I consider this app essential.

With this app I can combine both low fodmaps and low histamine restrictions and get a quick look at the things I can eat considering both of these restrictions. You can customize it to your needs if you have gluten, nuts and other sensitivities.

For me it is a life saver. I was going crazy trying to gather the information and compare lists from different apps and websites.

I purchased the pro version and was amazed by the helpful informative information. I am so impressed that I had to write a review.

It’s very interactive and gives you multiple options with a sliding bar to understand quantities aloud. It’s not static as most apps which gives you just 3 color options.

If I could give it 1000 stars, I would.

Thank you for developing such an app. I’m very grateful!

EQuizzle ,

Nice app but disagree with some foods

It’s nicely organized, and I like the shopping list. The descriptions of different studies in things like bananas and avocados and peanuts is great, I love being informed to make my own choices.

But the colors of “danger” level are clearly subjective. You NEED to read the actual description, not just avoid every food that’s yellow, orange or red. Example: labeling “polenta” as VERY HIGH in histamine is disingenuous. They explain it’s because it’s “usually made with Parmesan”. Uh maybe some recipes? But that doesn’t mean polenta itself is high in them.

You also need to update your MSG guidance. “Chinese restaurant syndrome” as you call it is founded in racism and not science.

App Privacy

The developer, Baliza GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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