I Am Sober

Sobriety tracker for recovery

Free · In‑App Purchases · Designed for iPhone

I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you. **The I Am Sober app features:** • Sober day tracker To visualize how long you’ve been sober. • Remember why you quit Add reasons and photos to help you remember why you want to quit your addiction and stay sober. • Daily pledge tracker Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day. • Sobriety calculator View how much money & time you’ve saved by being sober. • Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last. • Share your story Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself. • Milestone tracker Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice. • Withdrawal timeline When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery. • Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs. **Sober Plus subscriptions** I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features: • Create a group Stay accountable together and track your sobriety privately. Groups are great for complimenting your real-world group like Alcoholics Anonymous, NA, SA, SMART Recovery, or your rehab center. • Locked access Keep your trackers private with a lock that you can access via TouchID or FaceID. • Data Backups Save your progress in the cloud and restore your trackers if you get a new device. • More tracking Track more addictions and get access to more communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drugs, eating disorders, self-harm, and more. Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read more about our terms and conditions here: Terms of service: https://iamsober.com/en/site/terms-of-service Privacy policy: https://iamsober.com/en/site/privacy-policy

  • 4.9
    out of 5
    167K Ratings

This release includes performance improvements and compatibility fixes.

The developer, I Am Sober LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • I Am Sober LLC
  • Size
    • 91 MB
  • Category
    • Lifestyle
  • Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 13.3 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 8.7 or later.
  • Languages
    English and 23 more
    • English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Spanish, Swedish, Turkish, Ukrainian
  • Age Rating
    18+
    • 18+
    • Frequent
      Alcohol, Tobacco, Drug Use or References

      Infrequent
      Cartoon or Fantasy Violence
      Realistic Violence
      Profanity or Crude Humor
      Mature or Suggestive Themes
      Horror/Fear Themes
      Medical Treatment information
      Sexual Content or Nudity

      Contains
      Advertising
      Messaging and Chat
      User-Generated Content
      Health or Wellness Topics
  • In-App Purchases
    Yes
    • 12 Months $39.99
    • 1 Month $9.99
    • 1 Month $9.99
    • 6 Months $27.49
    • 12 Months $29.99
    • 6 Months $27.49
    • 12 Months $39.99
    • I Am Worthy $0.99
    • I Am Letting Go $0.99
    • I Am Killing It $0.99
  • Copyright
    • © 2025 I Am Sober LLC