Health & Fitness Meditation 4+

Hypnosis & Subliminal

Designed for iPad

    • 4.5 • 15 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Have you ever wondered why you couldn't stay motivated to work out or lose weight and quickly fall back into old patterns? Change the mind first, and the rest follows.

There are a lot of health and fitness apps out there, but which one is right for you? It can be tough to decide, especially if you're unsure what you're looking for. For example, do you want an app to help you lose weight? Stay healthy? Get in shape?

The Health and Fitness app is here to help you with those things. This app will help you create new healthy habits while eliminating old patterns. You'll also get a powerful mindset around your health and fitness to stay focused and motivated. Plus, exercise will be more fun than ever before!
Ask yourself why are you waiting? Then, download the Health and Fitness app today for free and start your journey to a healthier, happier life.

Stay healthy, lose weight, and be confident while enjoying the process. These programs will help you create new healthy habits while eliminating old patterns. Create a powerful mindset around your health and fitness. Make exercise fun and get in shape in a way that affects your body, mind, and spirit. It doesn't take that long, and it's a pleasant journey.
Discover how hypnotherapy, meditation, and affirmations can help you get into the right mentality to stay healthy and fit—giving you the focus and energy for important things. It's all about tackling the mindset shifts you need to establish a more beneficial relationship between exercise and your body.

Going to the gym can feel restrictive and doesn't address the root issues of lacking motivation, which often results from bad habits with food and exercise that formed long ago. A lifetime of dieting can also create an unhealthy relationship with food. For example, you may have an indulgent weekend in "preparation" for new work to start on Monday. Then you struggle to adjust to the restrictive diet, give up, and feel bad about yourself again. But, it doesn't have to be this way. Using hypnosis for health and fitness, you can reprogram the way you think about food to develop healthier habits for the long term naturally.



And now you can enjoy Rachael Meddows’ amazing hypnosis programs in a new way! Make a playlist, customize each session, and buy the Unlock All program to unlock all of the in-apps for one low price.

* Easy to edit playlist – Listen to more than one program per session!
* Gentle alarm clock function

This app includes Rachael’s Healthy Body Image hypnosis program for FREE.

Check out your Store tab for other programs picked out specifically to help you stay healthy, lose weight, and be confident.

The store offers the following programs:
- Beach Body Weight Loss
- Exercise Motivation
- Healthy Weight Loss
- Stay Healthy and Well
- Mindful Eating
- Yoga Meditation
- Increase Your Energy
- Deep Sleep
- Weight Loss Affirmations
- Confidence Affirmations

Rachael Meddows has helped hundreds of thousands of people with her soothing voice and unique approach to hypnosis.

Change your mindset change your life. Download the Health and fitness app right now. You have nothing to lose except unhealthy habits.

What’s New

Version 1.3

We've optimized the app to make it even more user-friendly and intuitive. Enjoy our meditation and hypnosis programs with gentle, soothing background sounds explicitly designed for relaxation and motivation to create lasting, positive change. Change your patterns and change your habits change your life -- all by using your subconscious.

*Easy to use playlist
*In-app alarm
*New nature sounds
*New programs
*New soothing animations

We combine mindfulness, Meditation, Hypnosis, and hypnosis techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and help you create motivation and positive thinking. Your happiness and satisfaction is our goal. We'd love your feedback and suggestions.

Ratings and Reviews

4.5 out of 5
15 Ratings

15 Ratings

Promstar ,

Love her voice

Her apps are the best...her voice is sooo easy to listen to...very relaxing overall...

Sindrew55 ,

A+

Great health and fitness app for meditation and super helpful !

Hamsonclark62 ,

Beautiful

Very good!

In-App Purchases

Unlock All Sale
Unlock All Sale
Get up to 70% off unlock all in-apps now
$23.99

App Privacy

The developer, Hypnosis & Subliminal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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