Bodyforge is the most effective way to lose fat and build muscle. Learn how to meal prep and lift weights with step-by-step instruction from your coach. This program works because it’s comprehensive, science-based, and will adjust your diet as needed to keep you on track with your goals.
Pick your meals and Bodyforge will help you prepare them with the exact portions needed to lose fat and build muscle.
Learn from your coach with videos, written guides, and one-on-one messaging.
Add more definition to your body with strength training and low-impact cardio.
See how your body has transformed with progress photos, and how your weight and strength has improved with interactive graphs.
Receive achievements as you lose weight and hit new personal records in the gym.
SHARE YOUR RESULTS
Optionally share your before and after photos to Instagram, Facebook, and Twitter.
Half of your calories can be used however you like with our super fast calorie counter.
"Bodyforge helped me get in the best shape of my life for my wedding. Now I can see my abs without flexing!" — Rich
"I was able to build strength and lose weight after only a few weeks." — Hélène
"Bodyforge makes meal prepping so much easier!" — Wen-Yin
Small bug fixes
Ratings and ReviewsSee All
Best meal planning interface!
The meal planning interface on this app is the easiest thing I’ve ever seen, it takes all the guesswork out of what to eat and how much. As someone who has always struggled with balancing macros and calories this makes it a whole lot easier, and also gives some freedom and flexibility. The workouts are also very easy to fit into my schedule and they aren’t overwhelming (yet anyway...I’ve only been on the app for a few days).
Best workout app for results
I’ve tried everything — all apps and even in person trainers — and nothing has given me the same results I’m seeing from BodyForge! The meal planning, the coach, the step by step guide with videos for when you’re in the gym... thank you so much for making a weight loss and muscle building app that actually works!
Great diet and workout plans and access to a coach
This is app is great - lays out diet and exercise plans very clearly in an easy to follow way. Having access to a real coach has made sticking to the plan easier
- Inyo Labs LLC
- 113.5 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- This app may use your location even when it isn't open, which can decrease battery life.
- © 2018 Bodyforge LLC
- In-App Purchases
- Bodyforge $9.99
- Bodyforge $59.99
With Family Sharing set up, up to six family members can use this app.