Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.
I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.
Support for iPhone X
Ratings and Reviews
Something is missing
I think this app needs to add more phobias. Specific ones, like bees, insects, socialization, fears of different things. Not just 3. If you are looking for an app for phobias, not the place to go to.
Thank you for making this, seriously! I have Emetaphobia and I was convinced that there wouldn't be anything to help me get my life back but I found something! Seriously, thank you so so SO much!
Very intuitive and visually stimulating app.
- TwoThirtySix Labs, LLC
- 24.3 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © TwoThirtySix Labs, LLC
- In-App Purchases
- Advanced User Upgrade $1.99
With Family Sharing set up, up to six family members can use this app.