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CBT for panic attack and phobias

Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.

I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.

What’s New

Version 1.0.3

This app has been updated by Apple to use the latest Apple signing certificate.

Support for iPhone X

Ratings and Reviews

3.5 out of 5
15 Ratings

15 Ratings

Invader Bes ,

None of my phobias are on here.

Okay firstly I came hear to get over a couple of my phobias.
I have 3 phobias, acro, trypo, and lepidopter. (Heights, holes, and butterflies.) I understand that there’s a limit but I don’t think adding 3 phobias is quite enough but this is practically a breeze since I don’t have a fear of snakes, vomit and spider as you listed.

In short, please add more phobias.

🐺🐾 D.S.T. 🐾🐺 ,

The opportunity I’ve been manifesting.

I have emetophobia. It started small and has become something that is very hard to control and it dominates my daily life and every waking moment. Although the range of phobias and issues they provide is truly not large, I am so grateful that there is a way for me to access healing and help on my own terms using an effective and real method. I am so lucky to have stumbled across this app (thanks, Reddit) and am truly excited to start making real headway in my relationship with emetophobia.

Lulu479 ,

Great app for interoceptive exposures

I’m using this app to help me with panic and physical anxiety symptoms. I really like the aesthetic of the app and the simplicity of using it. That being said, there hasn’t been an update for 3 years and there are some bugs that make it a little frustrating to use. Also, as others have said, I wish there were more than three phobias for people even though I’m not using it for phobias. There’s no other app like this and I really wish it was getting a little more love from the developers!

App Privacy

The developer, TwoThirtySix Labs, LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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