iPhone Screenshots


Jitters is an app to help you manage your relationship with anxiety, panic attacks and phobias. Through exercises used in CBT, or cognitive behavioral therapy, you are exposed to the physical symptoms experienced during panic as well as words, cartoons, photos and videos of your phobia. By gradually increasing the duration and intensity of these exercises,
your fight or flight response begins to be triggered less often.

I initially built this app as a tool to help overcome and track my own phobia and I hope that it helps you as well.

What’s New

Version 1.0.3

Support for iPhone X

Ratings and Reviews

3.4 out of 5
14 Ratings

14 Ratings

Invader Bes ,

None of my phobias are on here.

Okay firstly I came hear to get over a couple of my phobias.
I have 3 phobias, acro, trypo, and lepidopter. (Heights, holes, and butterflies.) I understand that there’s a limit but I don’t think adding 3 phobias is quite enough but this is practically a breeze since I don’t have a fear of snakes, vomit and spider as you listed.

In short, please add more phobias.

🐺🐾 D.S.T. 🐾🐺 ,

The opportunity I’ve been manifesting.

I have emetophobia. It started small and has become something that is very hard to control and it dominates my daily life and every waking moment. Although the range of phobias and issues they provide is truly not large, I am so grateful that there is a way for me to access healing and help on my own terms using an effective and real method. I am so lucky to have stumbled across this app (thanks, Reddit) and am truly excited to start making real headway in my relationship with emetophobia.

TallyTherapist ,

Great tool for therapists!

Excellent resource for therapists to pass along to clients who are encouraged to practice interoceptive exposure exercises between sessions! I’d love to see a few more specific phobias added! Easy to use, good design, and does not over do it or complicate exposures!


TwoThirtySix Labs, LLC
24.3 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Advanced User Upgrade $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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