iPhone Screenshots

Description

Feeling exhausted? Hard to wind down? Yearning for a more meaningful and fulfilling life? We may not be able to go for a vacation as much as we want, we can all take a bit of time out of our daily schedule to take a pause, and to have “a tour to our heart”!

Here comes the Jockey Club TourHeart Project, the first online stepped care platform for mental health in Hong Kong!

Key features:
• Self-administered mental health check-up followed by recommended training
• Evidenced-based, interactive exercises to help you cope with stress, anxiety, depressed mood and lead a flourishing life
• Statistics for monitoring your mental well-being and training progress
• Tips on caring for others who struggle with mental health difficulties
• Latest news and research findings for mental wellness and mental illness stigma
• Mental wellness toolkit for human resources professionals
• Keep informed on our upcoming public workshops, exhibitions and training (e.g. storytelling days, Wellness Recovery Action Plan courses)

This project is developed by a group dedicated mental health professionals from Department of Psychology at The Chinese University of Hong Kong, New Life Psychiatric Rehabilitation Association, and the StoryTaler.

What’s New

Version 1.2.0

Support for background audio playing.

Information

Seller
ASLEEP AT KEYBOARD COMPANY LIMITED
Size
72.2 MB
Compatibility

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English, Traditional Chinese

Age Rating
17+
Frequent/Intense Medical/Treatment Information
Copyright
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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