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Whether you're a busy #bossbabe, a super mom that slays, or a hustlin' student, The FITT Cycle APP is perfect for you!! Join thousands of women who are on a journey to ditching the quick-fix mindset and living a sustainable lifestyle.

With The FITT Cycle, we take a comprehensive and holistic approach to fitness. We combine proprietary nutrient timing and intermittent fasting protocols, macro-management and carb cycling, compound workouts focused on muscle hypertrophy and toning, along with fat burning.

The FITT Cycle is designed for women and features include:

Customized Carb Cycling Macros
Learn the unique macronutrient and calorie requirements your body needs based on your personal goals

Daily Workouts and Targeted Training
Workout anywhere, anytime! With access to both the gym and home version, you can enjoy new workouts each week that are specifically programmed to increase muscle mass and decrease body fat by pairing with your customized macros.

Fasting Guidance and Timer
Get started with intermittent fasting and stick with it! Set your fasting window and get notified when you’re done!

In-App Nutrition Tracker
Use our in-app meal and food tracker to track your calories and macros to get closer to your weight loss goals.

Social Accountability
Connect with FITT friends, cheer each other on, share your meals, or see how other members are keeping up with The FITT Cycle. Explore our community where you can feel free to share your sweaty selfies and FITT tips.

Recipe Library
Choose from over 250+ recipes designed to meet your macronutrient needs. New featured recipes to make meal planning easy with the ability to log straight into your nutrition tracker

Quarterly FITT 2 CUT challenges
Take your physique to the next level with our community challenges that take place 4 times a year

Who is The FITT Cycle For?
This FITT Cycle is for women who have TRIED EVERYTHING and are tired of dieting and ready to continue with something sustainable

Individuals who are TIRED of program hopping from fad to fad.

Women who are ready for a LIFESTYLE change.

Women who are eager to learn about how to fuel their bodies without gaining weight.

The FITT Cycle is for you if you’re tired of spending hours in the gym or working out and seeing little to no progress.

What Makes The FITT Cycle Different?



Fasting Intervals is just what it sounds like. You will have intervals throughout The FITT Cycle, where you will be considered in a “Fasting Interval” which is a SMALL window of time without eating at all, letting your body rest from insulin production. It is a conscious decision to have the first meal of your day a little later than you're used to and to not allow snacking after your last meal. Don’t worry, you EAT EVERY SINGLE DAY!!!
The Interval we use with The FITT Cycle is the 16:8 ratio. You will have a 16-hour FASTING Interval and an 8 Hour EATING Interval.

With The FITT Cycle, we will be strategically matching our workouts with our Carb Cycle. We do this because of the way your body metabolizes and stores Macro Nutrients.

Carb cycling is just what it sounds like: eating more carbohydrates on some days (High Carb Days) to promote MUSCLE GROWTH and eating fewer carbohydrates (Low Carb Days) on the same days to promote FAT LOSS and minimize fat gain.

Lindsay Huelse has been helping thousands of women since 2017 ditch the quick fix mindset and create sustainable lifestyles. The “diet” you just tried, will be your last!

Please view our Terms and Conditions: https://app.thefittcycle.com/term

What’s New

Version 1.0.28

- Fixed forgot password link

Ratings and Reviews

4.8 out of 5
128 Ratings

128 Ratings

linzyw01 ,

Best SUSTAINABLE Fitness/Lifestyle Program

I’ve been following The FITT Cycle for about a year now, and it truly has been life-changing for me. I love to eat, and I love to eat CARBS, and this program and lifestyle accommodates all of that! I was scared of intermittent fasting at first, but really love it now and makes my mornings so much simpler. I also love that we carb cycle (eat high carbs on Monday, Tuesday, Friday and Saturday, and low carb the other days. I never get bored with the food, and I love Lindsay’s recipes she includes with the program!
I also have always HATED working out. Her workouts are simple, straightforward and I can do all of them at home and don’t have to spend money on a gym membership!
If you truly want to make a lifestyle change and quit with the other programs you can’t stick with or the yo-yo dieting, you should definitely give this a try!

Developer Response ,

We are so happy to hear that you are seeing the changes you have always wanted!! Thank you so much for taking the time to leave a review!

Nomacys ,

This app is EVERYTHING!!!

When I say it’s EVERYTHING it truly is!! ❤️❤️❤️ You can tell the developers thought of everything you need to succeed with your fitness-lifestyle journey. Using the FITT cycle I have lost weight and kept it off. The program is sustainable to women on the go. This app is user friendly to the T!!!! It takes away all the guess work with intermittent fasting, workouts (home or gym) and meal planning. Even my picky eaters love these recipes!!! And let’s not forget about the community of support you get as you travel this journey! You won’t be sorry. So what are you waiting for? Download now ❤️

Developer Response ,

Way to go girl! We are so glad to hear this! Thank you so much for leaving a review!

MegsJosw ,

The Fitt Cycle

After years of struggling to lose weight, I was lost. I saw a friend of mine working with Lindsay Huelse and she had phenomenal results. I reached out, and it’s been the best decision I’ve ever made! This app is amazing! It helps keep my entire day on track with eating and working out. It’s extremely user friendly. Lindsay teaches you how to intermittent fast along with carb cycling and workout to help produce fast fat loss results and while toning up! I am amazed. I have never seen something work so well with my body as this program and app!! Thank you so much, Lindsay!!

Developer Response ,

Hey girl! We are so happy to hear this! Thank you so much for taking the time to leave a review!

App Privacy

The developer, FAST Track To Fit, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Identifiers
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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