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Self help for anxiety, stress and panic based on scientifically-proven therapy approaches.

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Pocketcoach is your personal digital coach who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Pocketcoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Pocketcoach to have your own digital coach in your phone.


Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.

- Learn to let go of negative thoughts and overwhelming emotions

- Go through many chapters, lessons and exercises that build coping skills

- Understand the psychology behind your anxiety

- Get a large library of exercises based on cognitive behavioral therapy

- Learn to use mindfulness to tackle stress and anxiety


Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

- Mindfulness for anxiety

- Self compassion

- Dealing with unpleasant thoughts and worries

- Handling social anxiety

- Relaxation / Learning to relax

- Creating real happiness with the science of happiness

Terms of Use: https://www.pocketcoach.co/terms.html

What’s New

Version 2.0

We hope you're having a calm week! In this update we introduced payments

If you like Pocketcoach and the progress we're making, please rate the app or send your feedback to hello@pocketcoach.co

Thank you,
The Pocketcoach Team

Ratings and Reviews

4.9 out of 5
22 Ratings

22 Ratings

gcrone1311 ,

Good Start

Being in the mental health industry and having the pleasure of seeing this in beta thanks to some Reddit links I love the simplicity yet thoroughness of this program. For many, when anxiety or more severe a panic attack turns up having a very simple interface is key. The app installed without problem and I ran through an initial course and it worked flawlessly. I’m also impressed with the amount of lessons and information available, I look forward to exploring this app more and I’ve already shared it with some friends. Best wishes to the developers, pulling for the apps success.

ACEJ1456 ,

Great App

Really helpful for understanding and addressing (social) anxiety. The descriptions are really clear and the exercises seem to build on eachother in a logical way to support continued resilience. Great work by the developers for tackling an increasingly important issue!

Could be better if some of the dialogue in the explanations could be sped up so that we don’t have to wait for the character to write.

Nickalodean1 ,

really great!! a fee bugs though.

I think this is wonderful and so far it has helped me a bunch and i look forward to going through all the lessons. really great work!!

there are some bugs i have come across that you might look into:

Social anxiety & the body lesson: instead of showing the feared social situation i typed in earlier, it just says <socialanxiety1_event>

Safety behaviours lesson: in the subtle strategies section it will not let me progress after learning about two of the strategies.

otherwise I really find this helpful and I’m very glad you have put so much effort into it to help people like me! thank you!!

Developer Response ,

hi and thanks for much for the feedback! We're fixing those issues right now. Glad you that you find Pocketcoach helpful :)


Pocketcoach GmbH
16 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Monthly subscription $9.99
  2. Annual subscription $69.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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