Stamina is packed with awesome features that make it easy to follow a healthy lifestyle, lose weight, and gain muscles. We’ve covered the most two important keys to reach your fitness goal: diet and exercise.

With Stamina, you’ll get meal plans designed for your exact needs, with hundreds of delicious recipes that will help reach your goal without feeling hungry!

And for the best results, you’ll need to train smart too. Our workout plans are designed for all abilities, you can Work out anywhere, anytime and without any types of equipment. The HIIT workout (high-intensity interval training) only take 10-30 minutes and it will make you burn more calories and build strength and muscles in a short time.


Custom Meal Plan: Hundreds of healthy and tasty recipes adapting to your calories needs and preferences.

* Generate meal plans that meet your calories and macro needs
* Create your own meal plan.
* Create a grocery list automatically for the recipes you plan to cook
* Over 200 healthy, simple and delicious recipes.
* Log what you have eaten to track your intake

Workout Plans: Hunters of Effective, quick and intense workouts designed to transform your entire body. Train anytime, anywhere, and without any equipment.

* Control your workouts plan, choose when to train and when to have rest.
* Over 250 workouts routine with a variable level that suits from beginners to advanced trainers.
* Over 200 bodyweight exercises videos with instructions step by step.
* Warm-up exercises before a workout and cool-down after.
* plan when you

30-Day Challenges: Lose fat, gain muscles and get in shape with a variety of 30 Day Challenges that target all body. Take one and watch the improvement an in just 30 days.

* 30-day abs challenge
* 30-day full-body challenge
* 30-day cardio challenge

Tracking tools: If you don’t measure you cannot improve! Stamina will Keep it simple and easy for you. you will be able to track:

* Calories and macro intake
* Weight progress
* Water intake
* steps tracking


You will get free access to all features for one week. After that, Stamina offers one auto-renewing subscription options :
- $8.99 per month
The price is in U.S dollar, Pricing may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

Please find below the steps to navigate to Subscription screen:
Step 1:- Click on Profile pic icon on top left area of Home screen to navigation to profile options screen
Step 2:- Click on subscription Info button on that screen to navigate to subscription screen
Home -> Profile -> Subscription info

our app integrates with HealthKit, so you can export exercise data from stamina to HealthKit, and import steps from HealthKit to stamina.

Privacy policy:
terms and conditions:

What’s New

Version 2.0

in this new update, we turn your suggestions intro features! so, let's dive into these features :
- Changing the design of the app. now the app looks better and functions so fast!
- A whole section for tracking your calorie intake. You can track your calories and nutrition intake by searching in our database or scan the barcode to find the food quickly!
- New section for meals plans .. we add a variety of meal plans that suite all the tastes!
- Variety of 30-day challenges that suite your fitness level from beginner to advanced!
- You can sign up with your apple account
- stability and performance improvements

Ratings and Reviews

3.8 out of 5
34 Ratings

34 Ratings

Mtmrook ,

مجهود جداً ممتاز

التطبيق جداً مرتب و منظم و غير معقد سهل و بسيط و لكن ينقصه اشياء مهمه جداً جداً الا و هي
-حساب السعرات الحرارية المكتسبة بعد التمارين و التحديات و المشي بمعني ان لماذا لا تضاف سعراتي الحراريه المحروقه بعد أهداف المشي او الجري المحققة مع التمارين اليوميه و الحرق من التحديات هذه ميزاه مهمه جداً مثلا انا أكلت اليوم ١٤٠٠ سعر و احتاج أعراف من التطبيق بشكل مجمع السعرات المحروقه للاستفادة اكثر
تحياتي لكم و شكراً

Developer Response ,

اهلاً، يسعدنا ان التطبيق نال على إعجابك..

هناك تحديث جديد قادم قريبا بنفس المميزات الي ذكرت وأكثر.. أتوقع اننا نستحق ال ٥ نجوم ⭐️ 😉

Dumbass1015 ,


This app requires you to pay after a week when it claims to be free

Developer Response ,

We give our users the chance to try the app for free.. Other apps ask you to subscribe before even you try the app!!

The up coming update will have so many features that you can use for free all the time... so stay tone 🙌

Best regards,
Stamina team 💪

hgcinvyl ,

Best stamina app ever

This is the best app to build stamina and to have a light exercise.
If you are in to cardio, I HIGHLY recommend this app.


88 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic

Age Rating
In-App Purchases
  1. Monthly subscription $14.49


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like