Drop off your extra weight and get your whole body toned and fit with customized workouts and meal plans. start today with stamina, and you will see a noticeable difference in your shape in just 30 days. We’ve covered the most important keys to reaching your fitness goal.

What You’ll Get:

Home Workout Plans:
Hunters of Effective, quick, and intense workouts designed to transform your entire body. Train anytime, anywhere, and without any equipment.

- Control your workouts plan, choose when to train and when to have rest.
- Over 250 workouts routine with a variable level that suits from beginners to advanced trainers.
- Over 350 bodyweight exercises videos with instructions step by step.
- Warm-up exercises & cool-down exercise in each workout routine

Diary section :
take control of your day by understanding your activity and what you eat!. we make it easy to track your calories, macro, steps, and water intake. some features in this section :
- Tracking calories and macros by searching in our database, scan barcodes, or create your own food and recipes.
-Tracking steps and setting goals and alarm to make a habit.
- Tracking water intake and setting goal and alarm

Custom Meal Plan:
Hundreds of healthy and tasty recipes adapting to your calorie needs and preferences.

- customize the meal plan to your taste
- Create a grocery list automatically for the recipes you plan to cook
- Over 200 healthy, simple, and delicious recipes.
- Log what you have eaten to track your intake

30-Day Challenges:
Lose fat, gain muscles, and get in shape with a variety of 30 Day Challenges that target all body. Take one and watch the improvement in just 30 days.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

our app integrates with HealthKit, so you can export exercise data from stamina to HealthKit, and import steps from HealthKit to stamina.

Privacy policy:
terms and conditions:

What’s New

Version 2.8

- Find and search for healthy recipes easily with the smart search filter
- Scan barcode to find the nutrients facts of all products
- improve the design and the users experience
- Adding new subscription options

Ratings and Reviews

4.5 out of 5
352 Ratings

352 Ratings

halimcy ,

Good app

I love this app

Dumbass1015 ,


This app requires you to pay after a week when it claims to be free

Developer Response ,

We give our users the chance to try the app for free.. Other apps ask you to subscribe before even you try the app!!

The up coming update will have so many features that you can use for free all the time... so stay tone 🙌

Best regards,
Stamina team 💪

hgcinvyl ,

Best stamina app ever

This is the best app to build stamina and to have a light exercise.
If you are in to cardio, I HIGHLY recommend this app.

App Privacy

The developer, Ithra Tech, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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