Workout 7 Minutes is scientifically proven as the best remedy for weight loss and other health problems. 12 high intensity bodyweight exercises. Three difficulties.

What is the Workout 7 Minute?

The Workout 7 Minute is an exercise that entails (HICT) short for high-intensity circuit training for a full 7 minutes, containing 12 bodyweight exercises.
Each step is executed for approximately 30 secs (depending on your settings) and follow 10 seconds of remainder after each workout. The entire circuit is under 7 minute.

The power of this workout is that it’s simple to do. All you will need is a wall and a chair to complete the workout.

Life is complicated…moving your body should be easy.
It’s like holding a gym in your hand. Take it with you when you travel. The Workout 7 Minute is portable, powerful, and proven.
You're busy. But chances are, you have 7 minutes in your schedule that you could spare.

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the Workout 7 Minute may be for you. It’s a short, rapid-fire series of exercises that use your own body weight.

Depending on how much time you have, you can do the 7-minute workout once, or repeat the whole series two or three times.

The power of this workout is that it’s simple to do. Follow along the assistant, who will teach you the correct way to do each movement. All you will need is a wall and a chair to complete the workout.

Key Features:
- 12 Exercises with instructions.
- Perform workout with countdown timers and prompting sound for each exercise and breaks.
- Customize difficulty levels.
- BMI calculator with metric and US units.
- Workout log.
- Set workout and inactivity reminders to help you stay on track
- Share your workouts

It’s time to work out!

This have NO in app purchases, no subscription needed to use this app 100%

App Privacy

The developer, Ulrik Motzfeldt-Skovgaard, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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