Breathonics: Breathe Nap Sleep 4+

Breathwork & Meditation

Silentmode Ltd.

Designed for iPhone

    • 4.9 • 305 Ratings
    • Free
    • Offers In-App Purchases


Breathonics is a music focused mental fitness app, developed to teach you how to breathe so you can improve your wellbeing. Designed for everyone, we will help you flow, sleep and breathe your way to a happier life with guided exercises coupled with electronic music and soundscapes produced by experts. Whether you want to beat insomnia, improve heart rate variability, find motivation or increase your focus, Breathonics has got you covered with all the techniques you need.

Our guided exercises are custom created with some of the world’s leading teachers. Combining electronic music, audio frequencies, and specific breathing protocols, Breathonics' exercises are a unique experience that you can complete in just 5 minutes.

Breathonics also provides sleep sounds to help you unlock the power of napping. Reduce resting heart rate, beat burnout and get quality rest with evidence-based sleep sounds designed by leading sleep science coaches. Our nap sessions range from 20 to 90 minutes.

Breathonics can monitor your performance during breathing exercises with live heart rate readings using your Apple Watch. Keep track of your heart health and sleep debt with Apple Health, and let our recommendation engine show you the right breathing exercises or nap sessions based on your resting heart rate and sleep patterns. You can also use your Apple Watch to schedule Breathwork reminders.

We believe there are three core things you can do to improve mental health and wellbeing; Breathwork, napping, and getting the right amount of sleep. This pyramid positions sleep as the foundation, naps as the middle ground and breathing as the top. If you can, sleep. If you can’t sleep, nap. And if you can’t nap, take a few breaths.

Features Included:
• Guided breathing exercises - improve your breathing techniques
• Sleep and nap sounds - lifetime free access
• Apple Watch and Apple Health integrations
• Live heart rate reading during exercises
• Resting heart rate tracker for today and last 30 days
• Last night’s sleep monitoring
• Exercise recommendations based on resting heart rate and sleep
• Mindfulness Minutes


Need help with the app?
Contact us at

Read more about our terms and conditions here:
Terms of Use:
Privacy Policy:

What’s New

Version 2.13.1

Hey folks,

A few things:

- We've added new information to the track description page. You can now easily check the type of breath and repetition count for the breathing exercises.
- We've fixed the connection issue with Apple Watch 8/Ultra.
- We've also fixed several pesky bugs related to notifications, onboarding screens, and programs.

Try it out and let us know what you think!

Contact us in the app under Profile > Settings at any time.


Ratings and Reviews

4.9 out of 5
305 Ratings

305 Ratings

Danielle1134 ,

This app is a game-changer!

I want to start this review with some background. I
am a yoga instructor and a food educator, I have
been practicing yoga for 12 years and I worked
under an integrative medicine specialist for 4 years.
I understand the importance of sleep and
meditation but I've personally always struggled with
these two aspects of my life. My yoga mentor early
on recognized my struggle with meditation and
taught me to use a candle to focus on while
meditating but that is not something you can do
everywhere, I struggle with anxiety so I needed to
find something. Breathonics has not only helped my
meditation practice but completely improved my
sleep habits. The first few nights of using
Breathonics I woke up in the morning almost groggy
because I got 7 whole hours of good sleep! I can't
even remember the last time I got 7 hours of sleep! I
use to listen to music or history documentaries to
sleep but that would have me waking up every hour
or so due to crazy dreams and not being able to fall
back asleep some nights, 4 hours tops a night.
Breathonics app is easy to use and seriously a game
changer!!! Do yourself a favor and give this app a
try, you won't regret it.
I could go on and on about the health benefits of
sleep and mediation but if you're considering
getting this app your probably like me and know the
importance and just struggling with them.

Jake Dellen ,

Great Tool for Mental Health 👍🏼

I typically listen to guided meditations in the morning to kick off my day, but ever since downloading this app, I’ve been using this a lot more.

It’s nice to switch it up and do breathing exercises rather than listening to guided meditations or using no audio at all. Don’t get me wrong, I’ll still continue to do those, but it’s nice to add some variety and challenge myself in a different way. After each session I’ve done, I always leave feeling more calm, grounded and focused which I think can be beneficial to anyone!

Only complaint right now is, and it can probably be fixed with an update, is that I sometimes can’t end the session and it doesn’t count towards my progress. Other than that, this app is a great tool to add in your mental health toolbox. Thank you, Breathonics 🙌🏼

tamaloy1995 ,

5 mins out of 24 hour day

I love breath work but I have a hard time being disciplined. The app is great because it has 5min exercises with great information before you commit to it, like intensity and intention. Furthermore I’ve been using the app for only 2 weeks and notice capacity of lungs increased significantly. When running I can breathe and have over all awareness of my breath more then before using. This changed my routine of doing a extreme exhausting 40 min breath work once a month to 5-10 mins every day. I love the app & im excited to see what additional healthy habits curate from incorporating this work.

App Privacy

The developer, Silentmode Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Social Networking
Health & Fitness
Health & Fitness
Health & Fitness