Breathonics: Breathe Nap Sleep 4+

Breathwork & Meditation

Silentmode Ltd.

Designed for iPhone

    • 4.8 • 274 Ratings
    • Free
    • Offers In-App Purchases

Description

Breathonics is a music focused mental fitness app designed to show you how to breathe and rest so you can improve your wellbeing. Designed for everyone, we will help you sleep, nap, and breathe your way to a happier life with guided breathing exercises and electronic mediation music from experts. Whether you want to have a good night’s rest, beat insomnia, combat sleep apnea, improve resting heart rate, or find motivation in the morning, Breathonics will teach you the breathing techniques and breathing exercises you need.

Our guided breathing exercises are custom created with some of the world’s leading teachers. Combining electronic meditation music, audio frequency, and specific breathing protocols, Breathonics breathing exercises are unique and can be done in just 5 minutes.

Breathonics also provides sleep sounds to help you unlock the power of napping. Lower your resting heart rate, beat burnout, and get quality rest with evidence-based sleep sounds designed by leading sleep science coaches. Our nap sessions range from 20 minutes to 90 minutes.

Breathonics can monitor your performance during a breathing exercise with live heart rate reading using the Apple Watch. Keep track of your heart health and sleep debt with Apple Health. Let our recommendation engine show you the right breathing exercise or nap session based on your resting heart rate and last night’s sleep. Use your Apple Watch for breathing exercise reminders.

We believe there are three core things you can do to improve mental health and wellbeing; breathwork, napping, and getting the right amount of sleep. We believe in the pyramid, with sleep as the foundation, naps as the middle ground, and breathing as the top. If you can, sleep. If you can’t sleep, nap. And if you can’t nap, take a few breaths.

Features Included:
• Guided breathing exercise - improve your breathing techniques
• Sleep and nap sounds - lifetime free access
• Apple Watch integration
• Live heart rate reading during the exercise
• Apple Health integration
• Resting heart rate tracker for today and last 30 days
• Last night’s sleep monitoring
• Exercise recommendation based on resting heart rate and sleep
• Mindfulness Minutes

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Need help with the app?
Contact us at customer@breathonics.com

Read more about our terms and conditions here:
Terms of Use: http://www.apple.com/legal/itunes/appstore/dev/stdeula
Privacy Policy: https://silentmode.com/pages/privacy-policy

What’s New

Version 2.12.1

Hey folks,

We did a redesign of the exercise detail screen, and also added a new feature for you to easily preview the music and breathing technique.
>> Head to any exercise detail screen, look for the album image, and press Play Preview.

We also fixed a few pesky bugs related to navigation, sharing, and text alignment.

Try it out and let us know what you think! Contact us in the app under Profile > Settings at any time.

#activatebalance

Ratings and Reviews

4.8 out of 5
274 Ratings

274 Ratings

Danielle1134 ,

This app is a game-changer!

I want to start this review with some background. I
am a yoga instructor and a food educator, I have
been practicing yoga for 12 years and I worked
under an integrative medicine specialist for 4 years.
I understand the importance of sleep and
meditation but I've personally always struggled with
these two aspects of my life. My yoga mentor early
on recognized my struggle with meditation and
taught me to use a candle to focus on while
meditating but that is not something you can do
everywhere, I struggle with anxiety so I needed to
find something. Breathonics has not only helped my
meditation practice but completely improved my
sleep habits. The first few nights of using
Breathonics I woke up in the morning almost groggy
because I got 7 whole hours of good sleep! I can't
even remember the last time I got 7 hours of sleep! I
use to listen to music or history documentaries to
sleep but that would have me waking up every hour
or so due to crazy dreams and not being able to fall
back asleep some nights, 4 hours tops a night.
Breathonics app is easy to use and seriously a game
changer!!! Do yourself a favor and give this app a
try, you won't regret it.
I could go on and on about the health benefits of
sleep and mediation but if you're considering
getting this app your probably like me and know the
importance and just struggling with them.

RikiTikiTavi13 ,

Big fan of breathwork now

I’ve never really done specific breathwork, but after using a few 5 minute sessions, I definitely see (and feel) the value… I love the instruction and music used, super relaxing, and Ive found that using it even for 10-20 minutes in the middle of the day (I do it around 2pm) is hugely refreshing and gives me a lot more energy and a better perspective for the rest of the day. Also used it at night, and i have a much deeper sleep when I do (I also use Whoop as my fitness tracker and the hrv data improves when I use Breathonics before bed!)

Developer Response ,

Hello, thank you for sharing your experience. We're so glad that you're enjoying Breathonics! :)

Jeff Pham ,

It has great sleep music!

This app has a variety of content but I mostly use the app to listen to the collection of sleep music that it has. The songs are very soothing and relaxing which helps me fall asleep better. The songs could be downloaded to play offline which is very useful since WiFi drains battery. I like being able to set a sleep timer and having the music play all night.

App Privacy

The developer, Silentmode Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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