Yoga for Beginners | Zenia App 4+

Daily workout for weight loss

Zenia, Inc.

Designed for iPhone

    • 4.6 • 944 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Take a step into the future of exercising. Get a workout plan adapted for your fitness level, meet top instructors, track your progress, and see results faster than ever.

Zenia is more than just a fitness app. It's a smart, interactive health and fitness studio right on your smartphone.

Aside from interactive online lessons, you get real-time feedback on your moves and poses.
This is the first yoga app that uses your phone’s camera to track your asanas with breakthrough technology.

With Zenia, you can do a workout in the safety and privacy of your home. The app does access your camera, but it’s totally private—no one else can see you.
Train fitness at home—with a teacher, if you like!

Zenia is not only about artificial intelligence motion tracking. If you prefer following fitness classes with an instructor, Zenia will help you too.
With this workout app, you can practice with experienced trainers.

Zenia's features:
- Jam-packed with fitness practices—from fast challenges to 30-day fitness plans, live online classes, and more, Zenia has something for everyone from absolute beginners to yogi pros, whenever you want to practice.
- Intelligent motion tracking—move your body into the frame and discover how a free yoga and fitness app can help align your poses more closely and ensure you get it right. Track your entire body from head to toe in real-time and get accurate feedback.
- Secure and safe—for those who like a little bit of privacy, you can even hide your form and focus on the outlines of your body during yoga. Our camera is secure, and we make no recordings of your sessions, so your workout is always just for you.
- World's best yoga trainers—what better way to inspire you to fitness than working with the best out there! Grab a class from the best in the yoga business and train your body to perfection.
- Personalized programs, just for you—armed with intelligent data and your feedback, we design a personalized yoga program just for you. Get the best workouts in our app for your body and see the results.
- Analytics and performance statistics—want to know how accurate your poses were or how often you practiced? With Zenia, you can access all this data and more to get an overview of your daily progress.
- Challenges to motivate you—we all need that little push sometimes, and Zenia's fitness challenges are the perfect companion. Access a variety of challenges, show off your skills, and get to the top of our leaderboard.

Want more from your fitness app? This is it!

Get access to a variety of fitness routines to meet your needs, whether you want to lose belly fat, improve your corepower, take your female fitness routine to new heights, or just get in a good yoga workout—Zenia is your yoga training companion.

Want to know the best part? There's no need to leave your house to get in a workout. All you need to do is grab your phone, open Zenia, and start your asanas now.
Enjoy healing through fitness—age doesn't matter here.

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Privacy Policy

What’s New

Version 4.89

If you tried a fitness&yoga workout with us before and had issues, we’ve fixed most frequent issues at the start of the workout - try again, and you’ll get your daily interactive workout in.

Ratings and Reviews

4.6 out of 5
944 Ratings

944 Ratings

AgentDouble0Zero ,

Great App

I love being able to stream to my roku and have a great yoga practice from the comfort of my home. I do look forward to more instructors and increased difficulties being added (or more classes from my favorite instructors - looking at you Nini) because it seems like I’ve been looking at the same “instructors of the week” since I got the app last June. It seems costly at first but it has been worth it when compared to joining a yoga studio - it costs less monthly than even the lowest cost gym membership or fitness classes. Coupled with the AI you are able to learn where your mistakes and weaknesses are and how to correct them. I started very unsure and insecure having always wanted to learn yoga and have progressed into confidence enough that if I want to throw a flow together myself without any direction I’m able to.

I highly recommend it - but like any fitness program, app, regiment, class, etc it’s not going to do it for you - you have to dedicate yourself to your own development - it does however, make that dedication more fun and less of a chore and genuinely an over all enjoyable experience.

Developer Response ,

What an amazing review 🤩 Everyone in our team is super glad that you enjoy practicing with Zenia and that you’ve already found your favorite instructors!

We’re constantly improving Zenia and we hope that you’ll like new features. Feel free to drop us a message at anytime you want to share your feedback or ask questions 💖

stephaniekephart ,

Too long to load! I almost gave up 3 times!!!!

I’ve been trying to do cardio yoga but took way too long to load and when it finally did it froze in the middle of the downward facing puse 3 or 4 times!!!! Then I decided to do other classes like time yoga and normal yoga

Developer Response ,

Hi! Thanks a lot for reporting this!

We improve Zenia every day and will work on this issue. If you could give us more details, it would be great. Please message us at

Parentalthoughts ,

A good idea, but...

It looks like this app was designed for the iPhone, but the fact that you have to place your phone on the floor 2+ meters away from you makes it hard to really see once you get started. This fact also makes it difficult if one doesn’t have a lot of space in their house to work with. Also, the AI, though she has a pleasant vocal tone, is too robotic sounding. I will try some more exercises to see if I grow to like this app more, but for the price, I’m not sure it can compete with the other yoga app I currently use (Yoga Studio).

After further practice (day 1 of Easy Flow Yoga, Beginner), I’d also like to comment on the lack of flow between poses. The video shows the woman in one pose, then we’re instructed to move to the next pose and the video cuts to the woman in the next pose. It causes the practice to be disjointed and not relaxing.

And again, the distance and positioning of the phone from the user along with its size also makes it difficult to watch the pose if one is unfamiliar with it (i.e. trying to turn one’s head while in shoulder stand to see if you’re doing it properly can cause injury). Not sure I will continue to practice using this app.

Developer Response ,

Hi! Thank you very much for your detailed review.

Zenia does need some space to track all the movements correctly. It also gives voice instructions to make the experience as pleasant as possible. Still, following the voice might be difficult for people who have never tried yoga before, that's why the app has the Asanas section. You can find all the poses there, read step-by-step guides, and watch videos to familiarize yourself with the asanas.

We've passed your review to our developers. The app is pretty new and we improve it every day so your opinion really matters. Hope you'll give it another chance!

If you have any other suggestions just message us at


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App Privacy

The developer, Zenia, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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