The Coach: Mens Health & Kegel 17+

Stamina & Pelvic Floor App

VAM Apps Co.

    • 4.7 • 860 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


The app takes your background into account and builds a daily action plan that gets you to your goals. You will create new habits that'll improve your wellbeing, learn tips from world-leading health experts and grow in every aspect of your life. Total lifestyle optimization will lead to higher life quality, including better male performance, higher testosterone levels, longer and deeper sleep, increased muscle mass, and less anxiety. Bonus: a trusted community to discuss any topic with and have fun along the way.

The Coach is a perfect buddy for beginners willing to improve their general health and those seeking advanced lifestyle changes.

- Your daily tick-off plan.
- Eight tracks to choose your focus: nutrition, sport, hair loss, male health, sleep, hormones, supplements, and mental health.
- Meal plan, fasting tracker, recipes & grocery lists.
- Workout library & recovery hacks.
- Performance meditations and audio courses.
- Kegel exercises
- Breathing practises
- Tips, assessments, and theory on all wellbeing topics.

- A chat with an AI Coach to build and follow your program.
- 24/7 support.
- Any questions or concerns answered.
- Daily motivation and advisory.


- Curated and original content: videos, podcasts, articles, motivation.
- Topics discussed: relationships, reproductive health, sleep, fitness, weight loss, nutrition, tech, supplements, mental health, personal growth, sport.


- The Coach offers a 7-days free trial.
- Any unused days of a free trial are forfeited as soon as the user purchases a subscription.
- Payment is charged to the credit card connected to your iTunes Account as soon as you confirm the subscription purchase.
- Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription. It can be managed manually in the Account Settings after the initial purchase.

Privacy Policy:
Terms of Service:

Download now and join the brotherhood to become the best version of yourself.

What’s New

Version 1.10.3

Introducing our latest app update: sustainable and personalized push notifications. Enjoy a clutter-free experience with notifications tailored to your needs, allowing you to open specific app screens instantly.

Ratings and Reviews

4.7 out of 5
860 Ratings

860 Ratings

Keith2064 ,

The coach

Have not used many programs but this great food recipes are actually good and workouts are tough. My only complaint, and I've submitted a ticket, but I haven't heard back from anybody yet. Is the videos sometimes don't load, they take forever in the loading screen. And the other thing is. I asked if you could play music during the workouts because if I play Apple Music. the music will Turn off because I'm running the program. Would be great if they would work together. Otherwise the workouts are very quiet.

Developer Response ,

Hey! Could you please contact us again via That would be just awesome 🙏 By the way thank you very much for 5 stars!

Nick0209 ,

It’s a robot

Unfortunately, this “Coach” is a robot. Really doesn’t provide much help unless you have absolutely zero idea on how to do anything for your health. If you’re at that level, let me save you the subscription fee: set your alarm and wake up early, eat breakfast, get in a workout. Set those reminders in your phone and follow that routine for a month, and then add in another step. Spend the month refining your initial habits with a google/YouTube search “Bodyweight workouts for beginners” “what’s the best breakfast for a productive morning”. Then do a google search for the most effective habits of successful men and slowly implement them into your life, one habit per month, and you’re going to be a rockstar.

The trouble with the Coach being a robot is that it can only respond out of the predetermined algorithm that the programmers have given it, whereas someone who is at the point of needing a coach is usually in need of specific help, it cannot be pulled from a list of responses. This is a neat idea, but it’s only successful demographic is people who are too lazy to google things to increase their life.

Developer Response ,

Hey! Thanks for your feedback. The developers are constantly improving the app by adding new features.

It’s convenient to use one app, instead of googling things. The app was created mainly to save time and to be a motivator.

Dave Wags ,

I dig the coach

I read the coach app everyday. I don’t always use the daily plan for diet and exercise, but I read the news feed articles religiously. There is always something interesting in there every day. I’ve picked up some great suggestions for books, food, movies, podcasts, and more. I love the quotes as well. I’m always very interested in self improvement, and the coach app is a great tool to use if you want to get updated or reminded about self improvement.

Developer Response ,

Thank you so much for your feedback and support! 
We’ll continue to delight you with our app 💪

App Privacy

The developer, VAM Apps Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness