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Dear Quiet One, we hear you. And we know you feel like no one else does. We know you probably think that you’re weird, broken and the only one like this, because that’s how we felt too. But the truth is, you’re not alone. And being quieter doesn’t mean you can’t achieve all the things you want to.

Welcome to your quiet support squad, where you can get advice and gently learn self-coaching tools to help you feel more calm and confident in social situations. In this safe space, you can connect with new friends who also struggle with speaking up in groups or conversations.

“It’s encouraged me to stretch my comfort zone and I feel that it’s a safe place to build up my confidence again.”

“Quiet Connections gave me the chance to get to know people and feel recognised and understood; safe and peaceful in the knowledge that I wasn’t going to be judged.”

Why join us?

Get talking tips and conversations starters to feel more relaxed and prepared in social situations.

Learn from articles and videos that help you understand your experience and pick up techniques to help you feel more confident.

Take The Quiet Speaking Toolkit. A short course full of easy techniques that you can start implementing from Day 1 to help you feel more calm, confident and able to speak clearly. [Premium]

Access a series of step-by-step mindful activities to help you express who you are. [Premium]

See stats and stories from people who feel socially anxious so you know for sure that you’re not weird, broken or alone.

Get a daily Quiet Reflection prompt; words of wisdom to help you recognise and celebrate all that you are and all that you can be.

Be part of a genuinely understanding community where you can share your stories, worries and successes and feel supported and understood.

“I'm so glad I found you. What I like most is being able to talk to others who have similar issues, learning how to overcome those using different techniques. It's been a great way of making new friends with similar stories.”

Who are we?

“Hi, we’re Hayley and Stacie, and we help quieter people feel more calm and confident and able to speak clearly so they can join the groups they want to, make new friends and date without the panic, get the grades that they deserve, and… actually enjoy talking with people!”

“We’re qualified Coaches, but what really matters is that we’ve been where you are now and we’ve come through it. We want to share everything that we have learned over the past decade on our personal and professional journeys, so we can help you to feel more confident and capable a lot sooner than we did!”

"Quiet Connections helped me realise that each and every one of us have individual stories that are important enough to be shared; actually, they need to be heard. It offered me a whole new mindset and the confidence to know that it is OK to use my voice.


This app requires a monthly subscription of £3.99 a month to unlock some areas of content, after a 7 day free trial.

• Payment will be charged to your iTunes Account at confirmation of purchase after your free trial.
• Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.
• Your account will be charged for renewal within 24-hours prior to the end of the current period.
• You can manage your subscriptions and turn off auto-renewal by going to your iTunes Account Settings after purchase.

Please find a link to the Privacy Policy below:

Please find a link to the Terms and Conditions below:

What’s New

Version 3.20.2

This update includes a new app store description and some system updates!

App Privacy

The developer, Quiet Connections CIC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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