The Perfect Workout is finally possible thanks to Niesam, advanced Ai (artificial intelligence) that uses modern exercise science to create custom, whole-body workouts personalized to you.

Workouts that adapt to your goals, abilities and the equipment you have at home or in the gym, so you can work out anywhere, anytime.

Beginner to advanced, whether you want to lose weight, get in amazing shape, strength train, gain muscle or jump out of the gym, the Perfect Workout achieves your goals while minimizing injury and maximizing results.

Niesam does all the thinking and planning for you. You’ll always know exactly what to do.

Every exercise comes with a GIF, written instructions, audio tips, and videos demonstrated by a degreed Exercise Scientist, so you learn proper form and technique.

You start with the perfect warm-up that scientifically mobilizes your joints and stabilizes your muscles. This activates your whole body, so you perform better during your workout while reducing the risk of injury.

You’ll experience more efficient, effective workouts that improve your body instead of damaging it, allowing you to more easily achieve your goals while feeling your best.

Niesam uses industry-leading principles, formulas and techniques to prescribe the most accurate sets, reps and weight recommendations personalized to you.

As you submit sets, Niesam learns and adjusts your intensity in real time to keep you challenged but not overworked.

You’ll maximize your progress while minimizing soreness, so you recover quicker, have more energy and perform better in your next workout.

In addition to achieving your goals, you’ll experience increased strength, greater mobility, improved posture and stronger joints.

We challenge you to follow the Perfect Workout for 12 weeks to see how it will transform your body and allow you to perform better in your workouts, occupation and everyday life.

You deserve the Perfect Workout. Let’s Get Started!

Your first 14-days are free with zero obligation.
• Subscribe for what you’d pay for two cups of coffee.

Additional Features:
• World’s first app to create personalized workouts (not pre-made).
• Only app that adjusts intensity in real time.
• Only app that uses RIR with 1RM to perfect your intensity for maximal strength gains.
• Not just bodyweight, Niesam creates perfect workouts for resistance bands, free weights, equipment and machines. Specify what you own and workouts are adapted accordingly.
• Whole-body workouts use Body Balancing™ to correct posture, strengthen joints, correct imbalances and fine tune every muscle in your body so you enjoy better workouts and perform your best in your occupation and everyday life.
• Niesam not only learns from you, but from all users, so you benefit from global learning. The more you use the app, the better your workouts get.

Types of Workouts Offered:
• Beginner workouts to advanced
• Home workouts and gym (always know what to do even when you’re traveling)
• Weight loss
• Cardio
• Strength Training
• Natural bodybuilding (muscle development)
• Athleticism (performance)
• Functional fitness - hybrid for active lifestyles, includes elements of cardio, strength, performance and lean muscle development.

You Deserve the Perfect Workout, Let’s Get Started!

Terms of Use:

Ratings and Reviews

5.0 out of 5
4 Ratings

4 Ratings

AshC1722 ,

Better than a personal trainer!

I’m a mom of 3 that is desperately trying to get my body back! I don’t have much extra time to be consistent at the gym but lack motivation to find ways to workout at home. I’m new to this app but so far it’s amazing. It’s like having a personal trainer in your home, but better, and without the need of expensive and bulky equipment! I like that the workouts are quick but effective. I love that there are little clips to demonstrate the exercises. I’m a beginner so this was huge for me. I haven’t needed to yet, but there’s also a feature to modify your workouts. So far they have been perfectly tailored to my personal goals! Oh, and you can customize your own goals. I can’t wait to share results!

Developer Response ,

Thanks for the review! We are glad your are enjoying our app! I can't wait to see your results as well keep us updated!


VP Workouts Inc
72.4 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. 1 Month All Access $9.99
  2. 6 Months All Access $49.99
  3. 1 Year All Access $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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