Stretching & Flexibility 4+
Full body stretch exercises
Nexoft Yazilim Limited Sirketi
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Stretching is extremely important for your overall health. Stretching exercises improve flexibility. Better flexibility improve your performance in physical activities, decrease your risk of injuries, enable your muscles to work most efficiently.
Regularly performing stretching exercise can help to reduce blood pressure, heart rate which helps stress and muscular tension decreased. It also helps blood flow to your muscles and reduce muscles soreness. Tight muscles can cause back pain, stretching will help strenghten your back muscles and prevent back pain.
Stretching before workout will prepare your muscles for any exercising movement. Dynamic stretches help increase body temperature which helps the warm-up before working out. Getting your muscles flexible and warmed up; increases your range of motion, improve your daily performance and prevent injuries.
Stretch your full body muscles. Stretch your upper back, lower back, shoulders, legs, glutes, your chest, neck, stretch your hamstring and calf muscles. Have a better posture and flexibility!
Nexoft Mobile's "Stretching Exercises-Flexibility Training" app provides;
-Daily stretch routines for yourself, morning streches, before bed streches
-Easy and efficient stretching exercises are suitable for everyone, men, women, young and old
-Full body stretching exercises, flexibility exercises, dynamic stretching for all the body muscles
-Trainer coaching you through video instructions
-No equipment needed, bodyweight exercises
-Calorie tracker and daily reminder to keep you motivated
-%100 FREE
-Back stretches, shoulder stretches, hamstring stretch, hip flexor stretch, stretches for lower back, upper back stretches, calf stretches, glute stretches, quad stretches, leg stretches, neck stretches
Stretch before every workout to improve your body movement, prevent any risk of injuries, to get more flexible and healthy. Create your own stretch routine. Stretch in the morning or before bed time. Anywhere and anytime. No equipment needed, with a trainer in your pocket. Now download "Stretching Exercises-Fexibility Trainin" app by Nexoft Mobile for free stretching exercises!
We will sync your data with the Apple Health to give you better insights, if you give permit to sync
What’s New
Version 3.0.1
Level up your fitness with a big update! A new user interface, faster performance and bug fixes. Join our global fitness community! Update now!
Ratings and Reviews
I love this app
I have done a few workouts on here in the last few months and I love them there fun and easy to do and coming from an 11 year old I do workouts on this app and they actually help with cheerleading and since I’m about to become a flyer in 3 months I’m so excited and this is gonna help me with getting used to moving around a lot since it’s from 6-8 hours so this is gonna help me so much with that.
Developer Response ,
Hello! Thank you very much for sharing your valuable and useful comments. We are glad you enjoyed the app. Our trainers carefully prepare workout plans for our users. We are happy to help you on your exciting journey!
AMAZING 🤩🤩🤩
This app increased my flexibility by 1000!!!! I am so thankful I downloaded this app! I am in love with all the stretches and I can now do a split (something that I have always wanted to do!) I love this app and if you are reading reviews you should definitely try this app!!! I’m wowed by all the cool features and stuff!!! GET THIS APP IF YOU WANT TO BE FLEXABLE!!!!
Developer Response ,
It's nice to hear such positive words and it's always a pleasure to serve our users. Thank you!
Not great
It doesn’t make sense that it’s rated 4+ for ages when the lowest weight is for 80-90. Another thing I would recommend to work on is a reminder keeps popping up that there are no in-app purchases allowed which gets really distracting and annoying. Another thing is I don’t think there are really enough poses/stretches for customizing a plan. One thing great about this app is that it’s is FREE!!! SO many other stretching/exercising apps aren’t which is helpful.
Developer Response ,
Hello! The exercises in our application can be done by people of all age groups. But there can be a limit to this. It is recommended that people of a certain age do it under supervision. In order to appeal to such a wide range of users, we kept the number of our exercises large and diverse. We need some more detail for your other problem. Regarding this, you can contact us at support@nexoftmobile.com.
App Privacy
The developer, Nexoft Yazilim Limited Sirketi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Nexoft Yazilim Limited Sirketi
- Size
- 97.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Arabic, French, German, Italian, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
- Age Rating
- 4+
- Copyright
- © Nexoft Mobile
- Price
- Free
- In-App Purchases
-
- Be a yearly member $24.99
- Be a monthly member $3.99
- Be a weekly member $1.99
- Be a yearly member $19.99
- Be a weekly member $4.99
- Be a weekly member $3.99
- Be a weekly member $1.99
- Be a monthly member $7.99
- Be a monthly member $6.99
- Be a monthly member $3.99