The free Home Workout app is designed to help you reach your fitness goals by giving you the motivation you need to feel successful and confident.

Take a few minutes a day to do fitness and shape your body with home workout. No equipment needed, just use bodyweight to workout at home. The app has workouts for your Abs, Arm, Chest, Leg, Shoulder and Back as well as multi-week programs for full body, upper body, lower body and body immune system.

All the workouts are designed by professional trainers and suitable for both men and women. With voice guidance, detailed descriptions, animations and video, you can make sure you use the right form during every exercise.

The Home Workout for Men and Women focuses on 6 major muscles.
• Abs
• Arm
• Chest
• Leg
• Shoulder
• Back

Key Features:
• Completely Free with no surprise and hidden fees.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Great for both Men and Women.
• Short and effective workouts that will make you sweat.
• Beginner friendly workouts that are easy to learn and perform.
• Workout exercises are grouped by muscle group and difficulty level Beginner, Intermediate and Advanced.
• Voice and Video instruction like you have personal training at home.
• Multi-week 7 to 10 minutes targeted workout programs designed by professional trainers that will get you results.
• On-screen instructions and timer.

Available Multi-Week Workout Programs:
• FULL BODY RECOMP: The Full Body exercises activate a range of muscles and are an excellent way to build strength, burn calories and lose fat at the same time.
• BODY IMMUNO BOOST: With the pandemic infecting many people, these moderate intensity exercises help your bodies' defenses system to be as strong as possible.
• UPPER BODY STRENGTH: Improve your Upper body strength for the everyday demands that are placed on the chests, arms, shoulders, and back.
• STRONG LOWER BODY: Lower body exercises can tone or increase muscle mass in your legs, hips, butt and abs. They also contribute to overall health and fitness.
• FULL BODY BEGINNER: If you’re not sure how to go from workout newbie to fitness pro, this program will help you jump-start your journey to a healthier you.
• FULL BODY INTERMEDIATE: This full body workout is perfect for absolute intermediate individuals who need to develop good exercise form.
• FULL BODY ADVANCED: Become the strongest & leanest version of yourself with this full body workout program.
• ABS BEGINNER: 4 weeks core workouts for beginners.
• ABS INTERMEDIATE: 4 weeks core workouts for intermediates.
• ABS ADVANCED: 4 weeks core workouts for professionals.

What’s New

Version 2.0.0

- Improved animations and videos performance
- Improved UI
- Bug fixes

Ratings and Reviews

5.0 out of 5
20 Ratings

20 Ratings

khadijeh sorbi ,

Better than you think!

I was looking for a simple workout app that is free and this is exactly what I was looking for. The app is great for all ages. This app is a great way to challenge your body to become more fit. All you need to do is try it out and in a few weeks you will see results.

Tom_Brown20 ,

Amazing Free workout app

It is honestly one of the best free workout apps I've downloaded in a long time. User friendly user interface, clean look and great workouts with details. It is also great to use this app during Covid time. I would recommend it to anyone who doesn't want to use equipment.

Milad Souri ,

Great free workout app

I love this app because I can use it without any equipments. Workouts are fun and easy to do and it makes me feel like I did something good to my body and that makes me feel happy. I love this app and I think you will too.

App Privacy

The developer, Rezz Technology LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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