Feel happier, calmer and more connected with The Self-Compassion App. Includes 50+ interactive tools for managing low self-esteem, anxiety, stress & depression.
The Self-Compassion App is for anyone who wants to feel happier, calmer and more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.
The app includes scientifically-validated ideas and practices from Compassion Focused Therapy (CFT), with 50+ tools and exclusive practices to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion - who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, as well as increases in wellbeing. Anyone can develop self-compassion and enjoy all the benefits it brings – we’re looking forward to showing you how.
Why is self-compassion helpful?
We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. And given that we spend more time with ourselves than anyone else in life, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? But now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement and self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.
A toolkit for managing the ups and downs of life.
Reduce anxiety, stress and depression
Improve mood and wellbeing
Reduce feelings of shame and low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm and grounded
Be kinder to yourself
There’s something for everyone, with:
Visual breathing tools to bring you back to the present
Sleep stories and meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure and improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
CFT practices and exercises in a way you’ve never seen before
Scientifically-validated surveys to measure your progress
About Chris Irons and Elaine Beaumont
Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A step by step guide to cultivating your compassionate self.
Join our community
We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion and feel very lucky to be able to share the joys of it with others.
"I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely." Stacey Hodkinson
"It's been really helpful and made me much more aware of my negative thought patterns ... I'm feeling more confident and more courageous." Patricia Quinn
"It's almost like 28 therapy sessions, but with tools to support you when you need." Dan Stone
We know how tricky it can be on your own to turn advice into action. We’ve been there! That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – so our mission is to create an app that is more effective than a book or workbook, but more accessible than therapy.
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
Data Used to Track You
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- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Usage Data
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The following data may be collected but it is not linked to your identity:
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- PSYT Ltd
- 469 MB
- Health & Fitness
- Requires iOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 12+ Infrequent/Mild Sexual Content and Nudity Infrequent/Mild Medical/Treatment Information
- © 2021 PSYT Ltd
- In-App Purchases
- Self-Compassion Premium $36.99
- Self-Compassion Premium $56.99
With Family Sharing set up, up to six family members can use this app.