iPhone Screenshots


Join the challenge together with like-minded people and get rewarded with super rare digital badges.

Grow is a goal-driven automatic health & activity tracker that helps you build long-lasting habits with Apple Health and Apple Watch, so you can finally say goodbye to manual recording. It also connects your healthy habits by Perfect Day challenge, supercharge your motivation each day to achieve all your goals and win a medal!

Unlike other apps where you can just tap and finish, there’s no cheating in Grow, you burn is real.


► Automation Habit

• Track your activities and monitor your health metrics by Apple Health automatically.
• Habits from Apple Health: Walk, sleep, hydration, run, mindful, burn calories, and more.
• Apple Watch-Only habits: Close yours ring, wash your hands.

► Perfect Day Challenge

• You need to add at least 2 habits to enable the perfect day challenge.
• Achieve all your goals to win a perfect day medal, 80% to a good day medal, 50% to a nice day medal.
• Writing something down to record your day, your mood, your body status…etc.
• Monitor your physical activity level by connecting to Active Energy (Total Calories – Your BMR) or Steps in Apple Health.

► All activities in one place

• Measure your exercise intensity by METs: Light, Moderate, Vigorous.
• Monitor heart rate training zone during workouts, including 4 Zones: Peak, Cardio, Fat Burn, and Warm Up.
• Automatic draw the route map of your walk, run and cycling.
• Support most workout types from Apple Watch, and the third-party fitness app which can write data into Apple Health as well.

► Skip today to take a break

• It won’t break your current streaks, and meanwhile, the perfect day challenge won’t include it as well.
• Customize skip tags to match your routine.

► Healthy Widgets

• Each habit has small and medium size widgets: It supports sync calendar, skip tabs, and more specifics, showing the green dot in the activity that when you closed the rings, and reaching the little star with a full score of 600 points.
• In addition to the basic light model appearance, we also designed a different dark color for each widget. Just long press on the Grow widgets and tap "Edit widget" to enable the colorful "dark mode".
• Refresh very often, definitely match your expectations.

► Privacy by Design

• We know your personal health data is extremely sensitive. Grow use Apple’s HealthKit API which read and write data directly on your device only, and all of your data is stored locally, or on other devices which you enabled iCloud syncing.
• Grow is powered by a privacy-forward business model. At any point, you can choose to purchase a membership to unlock premium features within the app.
• If you still don't trust us, you can even run Grow without network, we’re truly offline friendly app.

We’d love to hear feedback from everybody to help us refine Grow! And, if you have any questions or concerns, we’re always happy to help at:



► Grow Premium Subscription Pricing and Terms

• Join Grow Premium, you can unlock all paid Grow features, enjoy free updates to future premium features, and No Ads promised.

• Grow Premium offers two auto-renewing subscription options:
Monthly: 7 days free trial, then $2.99 per month.
Annual: $16.99 first year, then charge to $23.99 next year.

Payment will be charged to your iTunes account at confirmation of purchase. Subscription will automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You can managed to turn off auto-renewal in your Apple ID Account Settings after purchase. Any unused portion of the free trial period will be forfeited after purchases a subscription.

Term of Service: https://floatingislandapps.com/terms-of-service
Privacy Policy: https://floatingislandapps.com/privacy-policy

What’s New

Version 1.4.1

Major update: Challenge!

* Join the challenge together with like-minded people and get rewarded with super rare digital badges.
* You can show off your digital badges on your profile.
- Add a specific App Icon in dark mode.
- Fix the wrong units of cycling, swimming and table tennis.
- Fixed a series of minor bugs and improvements.

2022 is arrived, so are you up for the new challenges?
Happy New Year!
Allen & Race

Ratings and Reviews

3.2 out of 5
23 Ratings

23 Ratings

还代表大会上哪看 ,

app不错 但定价过高了

功能强大 界面美观 操作流畅 但比功能差不多的FitnessView贵两倍还多 感觉有些不太合理

ChrisXiong&S ,



Developer Response ,

内测经历了三个月,还不够久吗?我们接下来会把更多精力放到 App Store 的版本。



Get 7-9 hours of sleep per night, as many nights as you can, for 30 nights in a row.


Keep your feet moving for 200K steps in January for your health and the badge is yours.


Jump to start your 2022 fitness goals with this quick cardio kickoff! Burn 15,000 kcal to win Let It Snow badge.


Grow Premium Monthly
All permium features. Ad-free.
Free Trial

App Privacy

The developer, Floating Island Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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