Mendu 12+

Guided journaling

Mendu Wellbeing

Designed for iPad

    • Free



Wondering what to journal about? Let us guide you. Mendu is a guided audio journaling app to simplify a daily journaling routine and improve mood.

Founded by two women of color, Mendü was built putting underrepresented women and people first. Mendü provides those with diverse backgrounds with tools to decompress and think about the challenges specific to us.

We are here to empower anyone who has ever been overlooked and wanting to be seen, to improve their wellbeing and mental health. Our goal is to put Black mental health, Asian mental health, Latinx mental health and LGBTQ mental wellbeing front and center.

Rest easy knowing you have an easy daily ritual with our free guided audio journaling prompts and meditations that keep you present throughout your day, so you can find balance. Unleash your true potential by working through your thoughts and feelings in a healthy way, the Mendü way.


You’ve probably heard about the benefits of therapeutic journaling: psychologists and therapists find that it can improve mood and help to manage difficult and anxious thoughts. As the NYT puts it, it is “one of the more effective forms of self-care.”But, getting started is easier said than done. Mendü’s guided audio journaling prompts are designed to get you started. Whether you are facing stress, anxiety, depression and burnout, or whether you just want to navigate wellbeing, monitor stress, track mood and feel more gratitude - we have something to help you find more balance.

Discover different guides based on your day and mood...


Find daily journal prompts for:

*Overcoming burnout
*Improving sleep - a sleep booster for the insomniac
*Daily gratitude
*Dealing with microaggressions and everyday injustices
*Coming to terms with your identity and let go of feeling othered to find more acceptance and love for yourself
*Create daily affirmations
*Manage anxiety and panic attacks
*Overcome episodes of depression and feeling sad
*Overcoming brain fog to improve productivity
*Managing overwhelming feelings and navigate wellbeing
*Letting go of the past to find more balance and gratitude in the present
*Visualization to reflect on life questions
*Optimizing your creativity & energy
*Setting boundaries
*Exploring sexuality and dating
*Learning how to take up space
*Being there for others
*Money mindset
*Time management
*Monitor Stress
*Plan Routines


Journal every day to improve your mood.

1. Pick a theme that you want to work on.
2. Find an uninterrupted place where you feel safe.
3. Press play and let our guided audio journaling prompts guide you.
4. Press record to respond.

What’s New

Version 26

Hey you,

You notified us about a couple of bugs, so we buzzed around in the app and got them sorted!

Team Mendü

App Privacy

The developer, Mendu Wellbeing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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