EasyWellness 4+

Fitness for beginners

Little By Little Labs, LLC

    • 4.9 • 36 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

EasyWellness is the first app of its kind: bringing users wellness programs and healthy habits that are accessible to all levels and lifestyles.

Traditional workouts aren't for everyone. And that's OK! With EasyWellness, you can craft your own personal *glow up*. EasyWellness helps you build fundamental habits so you can improve your flexibility, mobility, stress management, sleep, lung health, cardiovascular health, water intake, digestion and even cardio — in just a few minutes per day.
You don't need to sweat it out in a gym or run a marathon to be healthy— wellness can be easy, and we show you how.

With enhanced INSIGHTS, you can track all your EasyWellness stats and see how you've progressed. Check your progress with weekly and monthly statistics in graphs and highlights. Tracking your progress is one of the best tools to achieve your goals.

If you’re trying to get healthier, but keep quitting when life gets in the way, you can benefit from EasyWellness. We’ve got programs to help you on the road to a healthier life – Stretching Routines, Breathing Exercises, Water Tracker, Step Counter and the Wellness Library.

HOW DOES EASYWELLNESS WORK?
EasyWellness programs are fundamental to your health. These are habits that you CAN keep up! They don’t require a huge time or energy commitment. Add a little EasyWellness to your day and you will reap the benefits in the long term.

#Stretching - Improve flexibility and mobility. No matter your age or body type, flexibility and mobility are the key to completing daily activities easily and without injury. Stretching can also improve with pain and posture.

#Breathing - There is no denying that stress and sleep are huge factors in our overall health. Breathing exercises are a powerful tool in stress reduction and better sleep. Our app will guide you through these exercises so you can be at your best.

#Hydration - Staying hydrated and drinking more water can be difficult, but not with our water tracker. Improve digestion and curb cravings when you hit your daily water needs.

#Movement - Walking has incredible benefits as a form of exercise and is low impact: It helps with weight management, cardiovascular health and can boost your mood. The EasyWellness Step Counter helps beginners create the habit of walking more throughout their day.

#Wellness Library - Articles, tips and quizzes to help you along your wellness journey.

BENEFITS:
- Change your approach towards healthy living with simple programs you can do regularly
- Loosen tight muscles
- Improve flexibility, mobility and balance
- Gently fight the effects of aging
- Easily combined with your personalized nutritional needs
- Boost energy
- No burnout
- Sleep better
- Improve focus and concentration
- Increase lung capacity
- Curb cravings
- Reduce stress and increase mindfulness and more!

** Taking motivation out of the equation! **
Motivation isn’t something that we can rely on when it comes to getting healthier and self care. That’s why EasyWellness has customizable time frames. Do what you can and keep up your streak!

MORE FEATURES:
- Create your own stretch routines: Users can now create their own routines with the Create Your Own Mix feature. This is perfect for people with injuries that need to work on (or avoid) certain areas.
- Weekly and monthly insights show how you've progressed.
- Audio, Visual Graphics and Text Instructions
- Haptic Vibrations for discrete breathing exercises
- Friendly reminders
- Easy scheduling calendar
- Challenges, streaks and achievement badges
- Dark mode for night time stretching, breathing exercises and browsing

JOIN THE COMMUNITY
Instagram: https://instagram.com/easywellness.app
Facebook: https://www.facebook.com/easywellnessapp
Contact: support@littlebylittlelabs.com

Terms of Service: https://www.easywellness.app/terms
Privacy Policy: https://www.easywellness.app/privacy

Copyright © 2021 LITTLE BY LITTLE LABS LLC

What’s New

Version 1.3.4

- Expanded Wellness Library — new blogs, tips and inspiration.
- Fixed issue with water tracker: Disable on Goal Reached now working.
- Other misc improvements.- Other misc improvements.

Thank you for using EasyWellness!
Love the app? Let us know in the reviews! We read them all.
As always, if you run into any trouble or would like to provide any feedback, please let us know at support@littlebylittlelabs.com

Ratings and Reviews

4.9 out of 5
36 Ratings

36 Ratings

5BeamsofLight ,

I can put on my socks and shoes again😊

I found the Easy Wellness App about one month ago. The simplicity of the stretching and breathing routines match exactly my goals of establishing non-negotiable self-care steps. As I work on my healing mentally, physically, emotionally and spiritually, I have found success with this app as it prompts me gently and celebrates my small steps each day. The stretches are simple but effective to increase my mobility. One of my struggles as I pursue wellness, was being able to comfortably put on my socks and shoes. I noticed about three weeks into using the app that my mobility has increased due to my stretching and flexibility. Now putting on my shoes to go for my daily walk has become much easier. I would like to think the creators of the EasyWellness app for designing this simple and effective support that matches the daily needs of my wellness journey.

pharmacist review ,

Review, a Pharmacist perspective

As a pharmacist it is my duty to counsel patients on how to properly take their medications however, my way of counseling always includes various lifestyle modifications as well as non-pharmacologic recommendations that will enable patients to achieve treatment success more quickly. EasyWellness makes it simple to help patients choose strategies that fit their lifestyle needs as well as allowing them to feel a sense of accomplishment. My patients aren’t the only ones benefiting from the app, I have chosen to take advantage of the breathing exercises while at work!! In love with this app!!

Developer Response ,

Wow! Thank you so much for this review. It means so much to our team to know that EasyWellness is helping others. Our goal is to create an app that anyone can use to bring healthier habits into their lifestyle. Be well!

StuartM834564 ,

Surprisingly awesome!

I’ve been using for a few weeks now. My stretching and flexibility has always been elusive. This allows me to get progress on my own time and so far I’m loving it and seeing good results!

App Privacy

The developer, Little By Little Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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