Health Coach for lifestyle changes. Improve habits and reach goals. Live better, lose weight, increase energy, and get fit with lifestyle medicine. Start a healthy life!
Digital Health Coach that teaches you how to develop habits and reach your goals in areas of your life such as health, work, relationships, and self-improvement.
The app works in combination with the Habinator Remote Coaching Platform. If you are a professional health coach or a therapist, see: https://habinator.com/online-coaching-platform-wellness-health-coach
The app is based on the principles of lifestyle medicine - an evidence-based approach to preventing, treating and reversing chronic diseases (including, but not limited to, cardiovascular diseases, type 2 diabetes, hypertension, multiple types of cancer, heart disease, and obesity) caused by lifestyle factors by replacing unhealthy behaviors with better ones. You can set goals from all six pillars of lifestyle medicine: Nutrition, exercise, stress management, substance abuse, relationships, and sleep.
Habinator™ is a support tool to create an individualized plan for healthy lifestyle changes. It will guide, educate, remind, motivate and support you to stay on track to get better.
THE APP IS FOR YOU IF YOU WANT TO
• Make a change in your life.
• Build new habits and daily routines.
• Quit bad habits.
• Get more energy and maintain a better mood.
• Learn the process and receive coaching on how to change.
CHOOSE FROM HUNDREDS OF GOALS
• Diet, Nutrition, Exercise
• Mental Health, Weight loss
• Sleep, Recovery, Longevity
• Creativity, Mindset, Presence
• Morning Routines, Energy
WORK & CAREER
• Time Management, Self-Esteem
• Communication, Productivity
• Family, Friends
• Intimacy, Parenting
• Stress Reduction, Alcohol
• Technology, Smoking
• Business, Money
• Education, Learning
HOW DOES IT WORK?
1. Choose a goal from 300 templates
2. Personalize it to your needs
3. Habinator tracks and encourages your progress
4. Follow your plan
5. Learn & Succeed
Every goal include reasons for motivation that have references to scientific studies to prove the facts and give you or your coach the possibility to research further. Of course you can and you should include your own reasons for motivation. :)
More about our research: https://habinator.com/research-resources
Create your own lifestyle medicine program and begin to reach your goals in life.
• Set goals from predefined templates which include research references for motivation and education.
• Follow the given plan and achieve milestones.
• Ask for help from the community to support you.
• Set custom reminders to help you follow your daily routines.
• Benefit from exercises for motivation and self-perception to overcome addictions.
• Get feedback and statistics about your progress.
• Create groups and group challenges.
LOOKING FOR A HABIT TRACKER?
Habinator is like a habit tracker, but better. If you want to change habits or quit addictions, simply deciding to change is not enough. The app gives you predefined reasons and scientifically proven strategies to make the change happen. It motivates you by asking questions and giving feedback about your progress enabling you to find your intrinsic motivation and getting to know yourself. Tapping into your inner motivations and achieving self-actualization is not an easy task, but Habinator tries to motivate and remind you as much as possible.
This app is based on science in the fields of self-actualization, goal achievement, and positive psychology. Predefined goals give you references to articles in research fields such as medicine, productivity, nutrition, and behavioral neuroscience.
Learn more about our research at: https://habinator.com/research-resources
Habinator™ is the leading behavior change and goal achievement platform for professionals and individuals.
We keep making the app better, so you can keep making yourself better!
• More documentation to help section.
Ratings and Reviews
Let’s be honest: Mostly everyone is busy in their daily life, one way or another.
This handy app helps manage my time, daily routines, health and fitness.
To get started, I spent 10-15mins and I was all set with what I wanted to achieve on a daily / weekly basis. After initial setup, you don’t need to do anything, the app helps you allocate time and reminds you when and what to do to achieve your goals.
I would always forget my wellness goals and slip from my set schedules. Habinator sends me reminders when I am due for the next thing I had wanted to do, whether it is a short mid-day exercise or something else.
It doesn’t take much for me to get the trigger to get going with something. Habinator sure gives me the little kick-in-the-butt what I need to do things I actually want to do but used to forget before.
Awesome for wannabe athletes and athletes alike!
This is helping me reach my goal of jogging more to improve my triathlon time!
Small simple steps create a lifestyle change!
I can’t sign up and I can’t get it to open
Developer Response ,
We were making some changes to our backend on Sunday, which resulted in the service being down for a couple of hours. We apologize for any inconvenience this may have caused. Please try again. If you encounter any further issues or have feedback, feel free to contact us directly at email@example.com.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Habinator UG
- 108.1 MB
- Health & Fitness
- Requires iOS 12.4 or later.
- Requires iPadOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, Finnish, German
- Age Rating
- 17+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Frequent/Intense Medical/Treatment Information
- © Habinator UG
- In-App Purchases
- Premium 1 Month $3.49
- Erstelle ein Extra-Ziel $0.99
- Premium 1 Year $20.99
- Premium 6 Months $19.49
- Mitgliedschaft auf Lebenszeit $69.99