Exercises for Lower Back, Mid Back, and Upper Back Pain.

Pick your area of pain and receive a list of Exercises tailored for that specific area.

Use our chat messaging feature to have a conversation with our Healthcare and Human Movement Science Professionals to make sure you're on the right track for your specific needs!

Start managing and preventing your Back Pain with easy to perform Exercises that fix Muscle imbalances that can lead to poor posture and pain.

Subscribe to 'Premium Membership' for $9.99 (USD) per month to unlock all Premium Exercise Programs.

Payment will be charged to your Apple ID account at the confirmation of purchase.

The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.

Your account will be charged for renewal within 24 hours prior to the end of the current period.

You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

For more information please view the Terms of Service located at and Privacy Policy located at

Thank you.

Founder CEO

What’s New

Version 2.5.8

Performance updates for iOS 13.

Ratings and Reviews

1.0 out of 5
1 Rating

1 Rating

Joe a527 ,

Can’t set up account

Enter name then email then password and then there is no ability to move forward as you can’t scroll to bottom or do anything else. Can’t believe they haven’t tested trying to set up an account on iPhone. Shame cause it looked really good but I guess they don’t any more users? Who knows. Good luck!

Developer Response ,

Hi Joe a527, thank you for alerting us to this issue. The issue has been fixed, FYI.

If you have any additional concerns or issues in the app please feel free to email us at: and we will address them.

Thank you for choosing IREHAB for your Exercise needs!


Redrioja ,

Not working

Update April 2019:
Installed the app again after developer response.
Ok, it works now, kind of.

It is still a pain to use though.

Why is there no real landscape mode?
Videos are show in teeny weeny size at the top of the screen and only in portrait mode.
If I tap on full-screen, hey presto, I get full screen in LANDSCAPE.

So it‘s either permanently rotating the iPad or getting a lot of neck pain as opposed to reduce it.
I give you a second star for trying, but it‘s still not there by a long shot.

Developer Response ,

Update: 4-7-19: Hi again Redrioja, following up with an update that we’ve pushed additional updates to your App since my response below. Please let us know if you are experiencing any issues and we will take a look.

Thank you again.
Keith - Founder / CEO

Redrioja, very sorry to hear this. This update requires you are running iOS 9.0 or later. Please check this when you have a moment and keep me posted. Thank you for the alert, standing by...

Keith - Founder / CEO

Running with back pain ,

Thank you for this app!

I bought this app about a month ago. My back has been hurting quite a bit for the past couple months, went to my chiropractor a few times but he didn't really give me much relief. Anyways, I found this app and figured for 3 bucks, I'd give it a try. Well after one month my back feels 90% better. The stretches seem to be helping a bunch. But you definitely need a foam roller to get the full benefit. Its like getting a deep tissue massage. I found one at Dick's sporting goods (they actually about four different types). The animations are really cool and easy to follow. And they do change if you change your answers to some of the questions. Pretty cool stuff.
On a side note, I was having some runner's knee pain on the outside of my left knee (that's what my chiro called it anyways). It's gone since I've started using this app.
Looking forward to more apps!!

Developer Response ,

Running with back pain, Thank you for taking the time and the awesome review! Very glad to hear things went well with the app. Yes, the Foam Roller is an invaluable tool for managing and solving muscle imbalances that lead to pain. If you haven't seen yes, we've revamped all of our apps with a new look, feel, exercise content. Including our Foam Rolling which you can find under our list of apps. Keep up the good work, if any questions don't hesitate. Keith-Founder


Seller LLC
71.1 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
In-App Purchases
  1. Monthly Subscription $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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