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Looking to lose weight and get healthy?

Any program can tell you to eat less and move more.

Noom is different.

We know that lasting weight loss starts in your brain.

So, at the core of your Noom journey is our psychology-based weight loss course, a series of 10 mini-courses that you can complete at your own pace.

Every mini-course will help you gain specific knowledge, tools, and skills that will help you change your habits, lose weight, and make progress far beyond the scale.

To set you up for success, your course also includes state-of-the-art tools:
Food logging with over 1 million food items in our food database and 1 million scannable barcodes
Over 1,000 interactive lessons
A 1:1 coaching experience with personalized goal setting
Hundreds of simple, healthy recipes
Unlimited group support
Water tracking feature to help you stay hydrated (NEW!)

We'll help you ditch the idea of "good" foods and "bad" foods and develop a healthier relationship with food. Spoiler alert: It doesn't involve skipping meals, eating salads all day, or cutting carbs (unless you're slicing a sandwich).

And we'll also cover lots of other fun topics like the psychology of weight loss, mindful eating, joyful movement, the science of metabolism, the 10 types of hunger, self-experimentation, emotional health, decision making, self care, and so much more!

At the end of your journey, you'll have earned the title of Noom Master and have a set of healthy habits to help you keep the weight off for good and lead a healthier, more fulfilling life.

On average, Noomers lose 18lbs in 16 weeks, and over 86% of Noomers keep the weight off beyond one year.

Our scientifically-proven approach to weight loss and behavior change was created by a team of doctors, psychologists, nutritionists, and personal trainers.

Noom has been featured in the New York Times, Women’s Health, Shape, Forbes, and more, and we've already helped millions of people worldwide achieve their health goals (a not-so-humble brag).

And if you like talking science like we do, you might also recognize some of tried-and-true concepts and approaches that have informed our program like caloric density, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Stress Reduction, and more.

Sign up today to start your journey toward your healthiest self!

For CCPA: "Do Not Sell" Policy for California Residents, please see https://www.noom.com/ccpa-do-not-sell/

What’s New

Version 9.6.1

Noom's psychology-based weight loss program underwent a major upgrade!

Now at the center of your Noom journey is a series of 10 mini-courses that you can complete at your own pace. Each mini-course covers a specific theme that will provide you with the knowledge, tools, and skills you need to change your habits, lose weight, and make progress far beyond the scale.

To help you make the most of your journey, we've also added NEW features and upgraded your favorites! Some highlights include:
- NEW water tracking feature to help you stay hydrated
- NEW interactive lessons on a variety of topics, including goal setting, stress relief, gratitude, joyful movement, breathing exercises, self-care, triggers, types of hunger, and more
- 1 million food items in our food database and 135,000 NEW scannable barcodes
- A more personalized and collaborative 1:1 coaching experience
- The ability to make progress at your own pace in as little as 5 minutes per day — we'll tailor your course accordingly

Ratings and Reviews

4.7 out of 5
448.3K Ratings

448.3K Ratings

KLoBella ,

NOOM has changed my life

I was skeptical to start a program like NOOM because of the price and because I didn’t know if it would work for me. I have struggled with weight for most of my adult life and it has not been easy for me to lose weight. I am entering week nine in the NOOM program and have lost 12 pounds! While this may not seem like much, it is weight that I have not been able to lose on my own. I am a registered nurse and I feel that a slower, steady weight loss is a healthier way to go. I have seen many others in my life lose and then gain right back. The program has been so helpful in many ways. I like the fact that there’s really nothing that you can’t eat in the program, but more like how much you eat of it. The program breaks down for you the three levels of food and how much you should be eating in each of those categories. It has been more of a lifestyle change and making you aware of what you were actually eating. I really love the program. I think that it is really great to have a coach and a support team to reach out to 24 hours a day, and to also have recipes recommended by the program. I invited a friend to join the program as well and she really enjoyed it but she ended with her trial due to the pricing for her. I have a ways to go to meet my goal, but I am off to a great start thanks to NOOM! So I give this program five stars, but if it were just slightly less expensive, more people could benefit from it.

Developer Response ,

Success, please!!! Such great progress. Thanks for inspiring us and the rest of the Noom family. 😊

DawnCrawford ,

Closest thing to being hypnotized!

I used to always joke and say that if I could find someone to hypnotize me to make me hate pizza I would be just fine......
Noom pretty much did just that (without the hypnosis- haha). The tips and ideas were small, easy to maintain, and really made sense. Losing weight wasn’t for a group or other people- it basically just taught me little things that help me keep on track and made losing weight simple-more of a lifestyle and not something I “had” to do.
I have felt for too long this pressure of having to please others and it always threw me into a down slide. It’s not for others...it’s for me! It explained why I hit a plateau. It explained when and why I feel hungry and the science behind it. It wasn’t overwhelming- it actually made sense and made me look forward to the 10 minutes or so a day I had to read my info.
I finished my subscription about two months ago. After, I chose to stop the live Noom updates and just keep the free version. I love that this app pushes you to do that and not “live on a diet”. I have managed to maintain my weight and find it has turned into just my way of life and not something I just finished… I didn’t run back to everything that I used to overeat because this app taught me that I should make it a point to eat special treats. This app just taught me how to do it so that I’m not going overboard constantly.
I owe my new midlife body and mindset to Noom!

PHG79 ,

Really helping me improve my relationship with food!

I joined Noom because I was desperate. I’m tired of losing and gaining the same weight (and more) over and over. I’ve tried a lot of programs, and while losing weight is almost never an issue for me, keeping it off is. My eating habits were broken, and while I had success with WeightWatchers and MyFitnessPal, the former’s use of 0-point foods was no good for someone like me, who will overindulge on anything she feels she’s given license to, and the latter focused so much on calories, it sometimes made every food seem the same, so I would try to game the system to get as much food as I could and be scared of treats. Not good either. Noom is teaching me to listen to my hunger cues, think about nutrition, allow myself treats, and be more mindful about food in general. It is really helping! The weight is coming off, but more importantly, I feel my attitude and outlook on food changing, and I’m enjoying what I eat more instead of stressing about it. This gives me greater faith the weight will stay off. Two changes I wish they would make would be to allow people to log in advance, so we can strategize for big days, like holidays, and not to make it so after I log a meal, I have to go back into log another one; it’s a bit annoying to have to take extra steps when I’m logging. These are minor annoyances, though. Overall, I love Noom, and I’m ending Week 4 16 lbs down!

Developer Response ,

This is fantastic news!!! Thanks so much for taking the time to share your review and experience with us! Thank you for your suggestion about logging meals!

App Privacy

The developer, Noom, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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