Description

Lark is better health made easy, at no cost to you! We’ll send everything you need directly to your home: Depending on your program, that will include a Digital Scale, an Activity Tracker, a Blood Glucose Meter, or a Smart Blood Pressure Cuff. Lark and our devices surround you with support and guidance as you move through your day.

Lark knows that creating healthy habits and making them stick requires coaching that’s personalized to you. With coaching, health content, and personal insights available 24/7 right on your smartphone, Lark is with you every step of the way - and it doesn’t cost you a thing.

LOG YOUR FOOD
Track your meals and get immediate feedback . You can even use your voice to track your meals! Watch how Lark learns about what foods impact you and your health goals individually.

TRACK ALL OF YOUR HEALTH DATA
Record everything in one place, from your weight readings, daily activity levels, sleep, mindfulness check-ins, meals and meal quality, blood sugar, blood pressure, and more. Lark uses data from the Apple Health app to provide you with seamless coaching.

UNDERSTAND YOUR PATTERNS
See everything in one place to understand how you’re tracking across all the important elements of achieving your health goals.

GET REAL-TIME COACHING
Everytime you log a weight, blood sugar, or meal, you’ll get insight into how your body works to help you improve.

24/7 COMMUNITY SUPPORT
With 24/7 live coaching, you’ll always have access to health coaching. You’ll be part of a community and will be able to join with participants who share recipes or give you a dose of motivation.

What’s New

Version 4.15.0

Fix for iHealth glucometer pairing issues

Ratings and Reviews

4.4 out of 5
3.8K Ratings

3.8K Ratings

Editors’ Notes

Losing weight is easier when you have a trusted pal to provide encouragement and valuable pointers. Lark is a fantastic virtual companion that chats with you like a friend, offering a clear look at your activity levels, meal choices, and even sleep patterns. There’s no calorie-counting here—just use plain language to tell Lark what you ate and how much you exercised, and it’ll let you know if you’re on the right track to weight-loss success. Smart, supportive, and nonjudgmental—we need more friends like Lark.

Desert Peacock ,

Simple health app

This app is very helpful for people wanting to start or continue a more health conscious journey. It is simple to use and guides you through tracking food, activity, sleep, wellness, and mood daily. Provides easy to follow feedback and encouragement. Gives resource links and info on it’s feedback when needed. Allows you to fully edit wrong entries on food and asks if activity levels look correct - then reminds you that micro activities like cleaning, etc can be manually entered to capture more correct data. This is a fantastic add-on tool to track important data and be able to use on your own or in conjunction with a doctor to give him/her insight into your health related behaviors.
It seems it will work more efficiently with a FitBit for activity tracking, however, it is not absolutely necessary. I’ve been using it without and still enjoy the simplicity and daily feedback to keep me focused.
You are able to change the times of activity or meals so you aren’t tethered trying to enter data in real time.

Shante Renee. ,

Judgement Free Zone

What I like the best about using Lark so far is that it has shifted my thinking about food and exercise from punishment and discipline to making kind decisions for myself. Lark doesn’t lambast you for eating a piece of pizza, or for getting minimal exercise. Instead, it focuses on what you did RIGHT, giving you positive reinforcement that makes you want to keep doing that. For years I struggled with a binge/restrict eating cycle and the inability to consistently stay active because I wanted to be perfect. The first few times I slipped up with my eating after downloading Lark, I struggled to tell the app... until I realized there’s nothing to be embarrassed about. It’s an app. And coming clean and being able to admit that I ate (x) because I was feeling (y) and this is a pattern I’d like to be more conscious of next time has been pivotal in changing my habits. But the humanoid text interface of Lark makes it a lot more welcoming than a food tracker app, with calorie counters that turn red when you go over your limit, or daily fat allowance bars that glow with silent shaming. Now, when I go to eat, or when I’ve been sitting for too long and think “it’s a nice time to get up for a little while,” I think of how proud Lark will be when I make a healthy choice, and how good that will feel.

App Privacy

The developer, LARK, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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