Your life on a dashboard! Automatically track the time you spend on your iPhone, fitness time, places, sleep and travel with Instant.
Featured by Apple, TechCrunch, The New York Times, #1 on ProductHunt!

Track all your activities automatically! Now with Goals so that you can improve your sleep, productivity and fitness. Instant Coach gives you trends and insights in your data! With weekly reports you can understand your life better. All of Instant's data is private & remains only on your phone.

Instant automatically tracks your daily activities:
• How much time you spent on your phone & how many times you checked it
• How much you walk, run and travel
• Track the time you spend at places
• Track your sleep duration
• Get Weekly Reports to get actionable insights and trends based on your life
• Instant Coach gives you trends and lets you query your data
• Share your weekly report visualised as an image
• Now integrate with Health app or Fitbit (Optional)

Award winning app, as seen on Techcrunch, The New York Times, #1 on Product Hunt, Gizmodo, Lifehacker and Huffington Post. Now with Apple Watch, HealthKit & 3D Touch integration!

Instant is the World's leading Quantified Self & Lifelogging app. Instant journals your entire day automatically. For more information visit us on:
For Research, API & SDK queries contact:

Passcode is needed to track device usage. Fitness tracking is only supported for iPhone 5S and onwards. Location permission is needed to run in the background. Continued use of GPS running in the background can dramatically decrease battery life.

Instant offers Lifetime Pro or Yearly Pro subscription. For Instant Pro Yearly Subscription costs USD $5 or equivalent.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Privacy:
- Terms & Conditions:

What’s New

Version 6.0.9

Bug fixes and improvements

Ratings and Reviews

4.0 out of 5
3 Ratings

3 Ratings

Marlborof18 ,

Nicely-designed app

Against all odds, I think this app is great because it tracks my running time, walking time, traveling time and the number of steps I have walked so far. Even though the tracking information is not very accurate, I still think kind of cool to own this app because it also tracks how much I have used my device and my sleeping behaviors. Of course, the current issues need to be fixed as soon as the next update is released so that users could do more cool stuff with this app. I hope the developer would release the updates soon so that all the current issues can be addressed and dealt with. Despite these, I still would recommend trying this app to see how it works.

asahi25727 ,

Useful for tracking my life

Instant is great

karlsmart ,


I was excited about this after discovering the app on Product Hunt. But man was I let down when discovering what actually was (or rather, wasn't) included in my $3 purchase.

I was excited for the apps usage tracking to understand where I spend most of my time on my phone. Turns out, that's not included at all. Sigh.

The sleep tracker doesn't really track your sleep (like e.g. Sleep Cycle), but just tracks when you turn your phone off a night and turn it on the next day. Again, sigh.

Tracking places has not worked for me. Is see one or two of the places I've been during the day. Most of the time the map is just showing a big gray square. Sigh.

Weekly reports are a cool feature, but is buried behind a $2 pay wall. Really guys? I just paid $3 for an app, now you're charging an addition $2 for a key feature. Also, if you don't use the Apple Mail app for email (which many of us don't), it doesn't work at all. Sigh.

The dashboard only shows today's data and there no way to change the time period to say, past week or month. Sigh.

So what does this $3 app actually give do? Not much to be honest. The UI is nice and slick, but without data and accurate tracking, what is the point of this?

There's certainly potential here, but for now I'm just sorely disappointed and $3 poorer.


Emberify Innovations Private Limited
27.1 MB

Requires iOS 10.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, iPad Pro (9.7‑inch), iPad Pro (9.7-inch) Wi‑Fi + Cellular, iPad (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5-inch) Wi‑Fi + Cellular, iPad (6th generation), iPad Wi-Fi + Cellular (6th generation), iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro (12.9-inch), iPad Pro (12.9-inch) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi-Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular,and iPod touch.


English, French, German, Italian, Japanese, Russian, Simplified Chinese

Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2014 Emberify
In-App Purchases
  1. Lifetime Instant Pro $9.99
  2. Monthly Subscription $1.99
  3. Yearly Pro Subscription $5.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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