A mindfulness movement is changing the world. But for it to succeed, it must be about the heart as well as the mind.

innermap is a mindful living app that uses the art of Stories, the practice of Meditation, and the science of Binaural Beats “Smart Sounds” to help users find a heartful path to a mindful life.

Our stories illustrate the principles of mindful living and how to apply them in everyday life.“Your Stories” come from users sharing their mindful experiences on our App. With contributions from around the world, innermap is a global storytelling platform.
Our guided meditations are unique, practical, & versatile, customized to fast-track users to focus, intentionality, perspective, & more.
Our original and innovative “Smart Sounds” can generate energetic, relaxed, and meditative states of mind. Access a sense of mindfulness while doing everyday activities (except operating machinery) with “Smart Sound” albums.

At innermap ,we emphasize applied mindfulness: awareness of the choices we make in daily activities like working, driving, arguing, loving … planting seeds for the future of an aware, compassionate planet.
We are innermap because we believe the mindful journey starts within, with awareness of our feelings and thoughts, habits and blind-spots, values and dreams.

Founded and funded by Mitra Manesh, a mindfulness thought leader/storyteller/educator and longtime practitioner, innermap’s mission is to support our users with innovative ideas, ancient wisdom and immersive technology that opens the heart and settles the mind. One breath, one beat, one story at a time.

The mindfulness stories at innermap help you change your narrative and your day. They cover a wide range of down-to-earth topics and challenges like mindful driving, eating, parenting, self-care, forgiveness, balance, free-will and many more. With “Stories,” Mitra shares her personal and professional experiences, as well as wisdom traditions around the world. “Your stories” come from diverse wisdom and experiences of the innermap global community.

innermap offers a full spectrum of guided Meditations for focus, clarity, creativity, and more. Our carefully crafted, powerful meditations are as long as an hour or as short as three minutes, making them flexible enough to fit into your busiest day. Good for practiced meditators and people just starting out.

Based on the science of Binaural Beats, our original “Smart Sounds” come in variety of consciousness-shifting grooves that support everything from clarity to playfulness to relaxation. “Smart Sounds” albums provide a helpful frequency of background sounds for meditating, working (except with machinery) and everyday tasks.

With our newest feature, users can connect directly with innermap founder, Mitra Manesh, as she records videos for streaming once a week on the App. Mitra will answer your questions, and offer unique, relevant programming.

Live and pre-recorded keynote talks, classes, and conversations with guests.


After downloading innermap you can try some of our content and tools for free, but if you want to enjoy the full benefits of innermap as a coaching app for a mindful life, check our subscriptions.

2 auto-renewing subscription options: 
Annual Subscription: $72.99 per year/ 39% savings
Monthly Subscription: $9.99 per month

Your innermap subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription and turn off auto-renew in your settings. Your Account will be charged when the purchase is confirmed.

Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to local currency depending on the country of residence.

What’s New

Version 2.4.4

- “Start Here” audios (directional info)
- Tool Tips added for first time users
- Bug fixes
- UI improvements

Ratings and Reviews

4.9 out of 5
43 Ratings

43 Ratings

NMU1978 ,

Need a Dose of Mindfulness?

Love listening to the stories in the morning. Short, descriptive and thought provoking reminders and messages you can apply to daily life. Great that you can quickly find a mediation, or story, to fit in at any time of day or situation. Also enjoy the sounds, to help mentally refocus or have playing in the background, for instance when I’m reading I found the sound called “Clarity” really helps keep my mind focused. Enjoying this app.

Developer Response ,

Thank you for your precise feedback. We hope to grow with you as we add more stories and more Smart Sounds to our library. Happy listening.

durgalove ,

Mindfulness on the go

Innermap is one of a kind because of its efficiency and ability to listen to it from anywhere, anytime, to get your dose of mindfulness. It is easy to follow and I love hearing her short yet impactful stories. It’s a wonderful app for those beginning on their journey and for those who have been walking it alike. Highly recommend for anyone seeking for access to Eastern teachings taught in a more Western and relatable way.

Developer Response ,

Thank you for your feedback. We appreciate your close attention to how we create our stories, and the essence of them. Glad to be part of your mindfulness journey.

Treeintelegence ,

Brilliantly simple & wise

Would you make Innermap available to schools, families , and workplaces? I can not begin to tell you how this App has changed my life. Please do yourself a favor and listen, really listen, to her stories over and over again. This is an enlightened teacher. BTW I use the Smart Sounds as a background music while I work, it helps me focus & be more productive. Thank you.

Developer Response ,

Thank you for your kind words, suggestions, and support.


Innermap Inc.
39.7 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Premium Monthly $9.99
  2. Annual $71.99
  3. Annual $72.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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