Kompanion: At Home HIIT Plan 4+

Welcome to a new journey!
Every journey, no matter how long, starts with a single step. When you download Kompanion, you’ll be taking that step.

Unlike other fitness apps, Kompanion is designed around your individual physiology and personal health and fitness goals. With Kompanion, you'll have a workout routine based on careful consideration of your fitness history, your current needs and of course, your goals for the future, and your unique physiology.

Lose weight, build muscle, burn fat or simply stay fit... Whatever your goal is, Kompanion will be here to help you achieve it. Approachable for all ages, fitness levels, shapes and sizes, Kompanion can help anyone and everyone become the best versions of themselves :)

PERSONALIZED WORKOUTS

You’ll have tailor-made workouts created just for you, as well as a host of additional fun and dynamic workouts inside the app, most of which can be completed in 30-minute or less!

FLEXIBILITY

Being flexible is always a good idea. Hence, at Kompanion we believe that you shouldn’t have to find a gym or schedule your life around that of a personal trainer. With Kompanion, you can exercise anytime and anywhere that you want... In your neighborhood park or even in the comfort of your own room, Kompanion is here for you how and when you need it!

NO EQUIPMENT NEEDED

With our comprehensive bodyweight workouts, all you need is you! We designed said workouts to require as little equipment as possible, so no bench, bar or dumbbells - all you need on this journey is your goals, passion to see them through and Kompanion!

WORKOUT JOURNAL

It’s all about creating healthy habits that last. And we’ll do that together!
Inside the app, you can keep track of your progress, workout days, how many minutes you exercised in total, how many calories you burned, how many steps you take and more. Also, you’ll want to keep track of the points you collected along the way as they’ll come in handy with future updates! :)

Connect with Apple Health app so you can keep track of your steps and calories in the Kompanion App (optional).

Download Kompanion and Let’s Get Moving! The premium Kompanion subscription provides access to a personalized workout plan and all workouts available inside the app. Subscribe today to unlock all that we offer and enjoy Kompanion’s exclusive features. We believe so fully in the potential of Kompanion that we are even offering a free 7-day trial!

Welcome to Kompanion - it’s gonna be one hell of a journey!

Support: https://kompanion.zendesk.com/
Website: https://www.kompanionapp.com/
Privacy Policy: https://kompanionapp.com/privacy-policy
Terms of Use: https://kompanionapp.com/terms-and-conditions