Get the accountability, support, and tools you need to build healthy habits. Whether you want to manage anxiety, lose weight, cope with stress, or beat diabetes, Vida’s therapists and coaches can help you.
PERSONALIZED FOR YOU
Choose a therapist or health coach and tailor your program to your unique goals and preferences. With Vida, you get a concrete plan that matches your goals and fits your life.
ONGOING SUPPORT AND GUIDANCE
With Vida’s mobile app, better health is in the palm of your hand. Check in, set goals, form habits, and stay in touch with your coach through messaging, phone calls, and video sessions. Vida integrates with more than 100 devices and apps, including Apple Health, to track your progress and share it with your therapist or coach.
Vida’s personalized programs include therapy, stress management, weight loss, diabetes, sleep, and more. Each day, we’ll guide you how to develop new, healthy habits and thought patterns.
Vida works. On average, Vida members in therapy reduce anxiety by 58%, depression by 60%, and stress by 33%. In weight loss, they lose 7% of their body weight. 75% of those working on blood pressure reduce their hypertension by one full stage. And those working on diabetes see an average A1C reduction of 1.4 points.
A TRUSTED PARTNER
Vida is trusted by Fortune 500 employers and national health plans, many of which cover the full cost of Vida Health. Vida is in-network with Blue Cross and Blue Shield of Illinois.
“My therapist helped me overcome stress and anxiety both at home and work.”
“Everything has changed. I lost 30 pounds. I had retired from boxing and came back to the sport with the support of my Vida coach – it’s unbelievable. I’m ready to jump back into the boxing ring again. I’m 40 years old, but feel like I’m 20.”
“I'm proud to say I'm still smoke-free, breathing easy, and I've now lost 85 pounds. I'm more active than I've ever been.”
“I’m exercising daily and taking over 10,000 steps daily, which was foreign in the past. My diet has also completely changed, with more fruits and vegetables and grains. With these changes, I feel a lot more energetic and have clarity of mind.”
- Chris, lost 25 pounds and reduced his elevated blood pressure
“I feel empowered by being healthy, losing weight, going to the gym, cleaning my diet, and changing my perspective about life. I am happy again!”
- Frank, lost 30 pounds and reversed his diabetes
UI updates and bug fixes to improve user experience and provide accessibility accommodation.
Ratings and Reviews
Extremely impressive program
Vida is extremely impressive. I didn’t think in the past that I could keep up any diet or exercise plan. Certainly never both at once. In the last 6 months I’ve not only lost 20 lb and gotten to my ideal weight, I’ve run a half marathon and started regular meditation. All these things have become a regular part of my life that I feel enthusiastic about continuing. I won’t credit them all to Vida. I started the running program beforehand. But where I think Vida has been enormously helpful is in guiding, monitoring, and suggesting tweaks, and having someone to talk with for support. That’s been helpful to give me the confidence that I can basically manage it myself.
Needs work: the food logging, an essential function, is very slow to respond and does not allow you to easily repeat meals, which makes it extremely painful in comparison to myfitnesspal. Now I just use myfitnesspal. The program itself has extensive information about diet relative to other sources but in my opinion very little about exercise or other topics.
I’ve been on Vida a few months, well how about 50 Pound loss? Better sleep, more energy, and $$$ saved!!
Support, nutritional information, counseling, and encouragement!
My dietitian has helped me do very significant changes to my eating habits.
A few weeks ago I saw my shadow as I was getting into my car… I just stood there admiring my curves, my waist line!!
It’s was so noticeable on that shadow on the ground!
My closet is getting smaller! All those 2x 1x are being replaced by Large clothes.
I’m almost 65 and for the first time I feel in total control of my weight!
And the $$$, well no more chocolate, and that’s a big savings! And fresh foods not processed, that’s a huge savings on my grocery bill!
Oh and my sugar!! It’s under control!!
I look so much better, I feel better, stronger, and I can walk away from carbs!
I can’t thank Vida, the counselors, the daily information, and logging my progress to my goal. Still have a ways to go, but I’m 2/3 of the way, and have total faith I’ll get there, the right way, with all my lifestyle changes and good eating habits, I’ll be set for further success!
Thank you so much!
Developer Response ,
We appreciate you sharing your testimony about how you have continuously benefited from Vida. We are always excited to hear stories like this.
Thanks again for sharing!
Program great, app horrible
Im relatively new to the program, but my coach has been a great help so far. I thought she was going to be more of just a “cheerleader”, which so many of these programs are. I don’t need a cheerleader - I’ve been fairly self-motivated for a while now. I need to refine what I’ve been doing to make it more effective, and she’s been very helpful with that (as well as a cheerleader). I recommended the program to a co-worker because I think she’d benefit from it. So good on that front.
But what drives me to comment is the app. It’s little more than a conduit to communicate with your coach via text and video. Otherwise, it’s pretty useless. I’ll get pre-recorded messages when I hit my goals (which I just find annoying - thanks, I know I worked out today, like I’ve been doing most days for years). I used the space provided to record my weight, waist measurement, etc, for days, but when I look at “History” there’s nothing there, just what I’ve entered that day. Hopefully my coach can see a history so she can see how it’s going?
Anyway, horrible app plus decent coach averages out to a 2-3 star rating.
Developer Response ,
Thank you for sharing your feedback. And we're so sorry to hear that your metric history failed to display your data. We welcome and appreciate honest comments like this as it continues to help us learn to improve our product and service. Please reach out to firstname.lastname@example.org and tell us about this and we'd love to take a look at it and figure out the problem.
Data Linked to You
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- Health & Fitness
- Contact Info
- Usage Data
- Sensitive Info
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- Vida Health Inc
- 181.2 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © 2017 Vida Health
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