Form new habits – greater sense of mastery, well-being and resilience.
You can train your thought patterns, just like when you train to become more physically fit.
We know from cognitive therapy that what you think about yourself affects how you perceive a situation. Self-efficacy and the experience of mastery is important in maintaining motivation and personal efforts. High self-efficacy affects your ability in reaching goals and gives you perseverance when solving difficult tasks.
By understanding which habits are helping you and which are holding you back, you can train yourself to stay focused and achieve your goals.
During the process of change, it is often easy to forget all the little things you have actually achieved on the way towards your big goal. This is one of many reasons why we have developed Mindfit. We recommend that you record the positive events in your life and your feelings of mastery along the way.
→ Helps you build up your sense of mastery
→ Makes you happier and promotes well-being
→ Helps you handle difficult times
→ Reduces negative thoughts and feelings
→ Reduces stress, depression and anxiety
→ More satisfied and better sleep
We have also assembled different self-help techniques that you can use when you find yourself in a challenge situation. They can help you overcome the uncomfortable feelings you might have in these circumstances.
• Breathing exercise/Mindfulness
• Visualization techniques
• Attention training
• Relaxation exercise
• Helpful questions
OUR CUSTOMERS LIKES US because we help them to achieve a better everyday life.
Using proven methods and techniques, you will be guided to a better life – whether it’s about coping with stress, anxiety, depression or training yourself to improve your self-esteem and sense of achievement.
Mindfit is inspired by well-respected treatment methods such as cognitive therapy and EMDR, but also by the more general communication, self-management and therapy techniques used in psychology.
Mindfit is suitable for all kinds of people who, in certain situations, or in certain periods of life are:
• Feeling stressed
• Need motivation and lack energy
• People with mild mental distress, such as depression, anxiety, stress and low self-esteem
Mindfit is a self-help app that focuses on mental health training, and the app is intended as a way to help you to help yourself!
While the app is a self-help tool, it isn’t a substitute for treatment by a psychologist. The tool is meant to be a guide and a motivator, so that you can more easily follow through on the changes that you have decided to make.
Mindfit does not collect personal information about you as a user of this app. All the information that you record is stored only on your mobile phone.
Read more at: www.mindfitapp.com
This update contains improvements with navigation.
Ratings and ReviewsSee All
Do not BUY this app
This is a nice app. But it is NOT worth the three dollars I paid for it. Basically, this app is made to record the happy things in your day, you can take photos and write a description as well how the experience made you feel. However, the description implies that you'll have a tool kit of helpful exercises to help you get through tough situations. Wrong. As someone who suffers from anxiety and depression I was looking forward to paying for what this app was offering. But there are only 5 "techniques" which are a breathing exercise (a basic in through your nose 4, hold two, out your mouth 4), "help questions" which is basically "what would your friend tell you if they were here/what would you tell your friend if they felt this way", "accept your thoughts" which is just putting your thoughts into clouds, knowing they're there and accepting them, and attention training. All you do in this is focus on three things and try to relax. There is also a relax exercise that all you do is clench and unclench your fists. The "techniques" never change. After having an anxious day I found none of these helpful and was really frustrated to find that accept your thoughts was just pretending they were in clouds. I felt this app was lacking in the hopes I had for it. I would not have spent three dollars on it. I love having all of the things that made me happy in the day in one happy place to see but that's all this app is doing for me. Sorry mindfit.
Waste of money
Totally not worth the money I spend.
This app is everything u can do on your own. No creativity in self help program.
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- Mindfit AS
- 39.1 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
English, Norwegian Bokmål
- Age Rating
- © 2014 Mindfit AS
- In-App Purchases
- Mindfit Premium $2.99
- Mindfit $84.99
- Mindfit Premium $21.99
With Family Sharing set up, up to six family members can use this app.