Nervous System Destressing
Education
Free · Designed for iPad
Calm your mind and regulate your nervous system with guided relaxation
Calm Your Mind, Reduce Stress, and Restore Balance
Do you struggle with stress, anxiety, or feeling overwhelmed? The Nervous System Destressing App is designed to help you regain control, relax deeply, and regulate your nervous system using science-backed techniques.
With guided relaxation, breathing exercises, and mindfulness practices, this app empowers you to calm your mind, reduce tension, and improve overall well-being. Whether you’re dealing with work stress, burnout, or simply need a moment of peace, this app is your personal wellness companion.
Features That Help You Feel Better:
Guided Relaxation Sessions – Scientifically designed techniques to release tension and calm your nervous system.
Breathing Exercises – Simple but effective breathwork to regulate your stress response and improve focus.
Mindfulness & Meditation – Short, guided sessions to help you stay present and improve mental clarity.
Customizable Routines – Personalize your relaxation journey with exercises that fit your needs.
Gentle Reminders – Stay consistent with notifications that encourage self-care.
Who Is This App For?
This app is perfect for:
Busy professionals managing high stress levels
Individuals struggling with anxiety or nervous system dysregulation
Anyone looking for easy, daily self-care tools
People interested in mindfulness, relaxation, and stress relief
Why This App?
Unlike other mental wellness apps, the Nervous System Destressing App focuses on nervous system regulation, using proven techniques to bring long-term relief. Whether you're winding down after a long day, preparing for a stressful event, or simply need to reset, this app is here for you.
Take a deep breath. Relax. Destress.
Download the Nervous System Destressing App and start your journey to calm today!
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Nervous System Destressing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tranquil Minds LLC
- Size
- 18.1 MB
- Category
- Education
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025@Nervous System Destressing