Octivity features our proprietary functional-fitness, innovative-cooking, and informative-lifestyle videos that deliver the 8 positive habits to power (your) health, vitality, and sustainability.
#1) proprietary fitness regimen [“vesm voodoo” circuit-training]: We explore the need for continuous variable stressors to be applied to the body to circumvent the body’s unflappable ability to adapt and plateau. Four circuit types include sculp & balance, cardio & endurance, power & strength, and mindfulness & mobility. The system was designed specifically for the garage so that it requires minimal space and equipment (bodyweight, dumbbells, kettlebells, and weighted ball). We will take you through a 28 day “track” that will empower you build your foundation while learning how to create an endless array of functional movements, and thus, positive stressors that will power your physical ascent.
#2) top 24 foods & meal planning [tuning (your) violin]: We will explore our top 24 foods that will create a positive foundation for your optimal balance of healthy fats, proteins, dietary fiber, and carbohydrates. We will also provide you with innovative dishes (based upon the top 24) that explore all types of food genres including Asian, Italian, Mexican, and more. All 30 minutes or less from “prep to plate” and under $40 per dinner (recipes serve two).
#3) fasting & autophagy [ionic fasting protocol]: Our fasting protocol is designed to maximize autophagy, which is the process where your body repairs itself at a subcellular level. Fasting can prevent, or even reverse, a plethora of diseases. Fasting, like any positive habit, takes time to learn, but it can be cultivated. And with a bit of time and practice, your body will crave fasting!
#4) creativity, reading, & standing [e(live)ation]: Standing is one of the easiest ways to strengthen your muscles, improve your posture, and burn calories. Standing often inspires more productive reading (and research) and these combine to fuel your mind’s creativity. Creativity is an extremely effective way to “quite your mind”, reduce stress, and perhaps find your next adventure.
#5) regenerative sleep [mind (your) metronomes]: The industrial revolution systematically has affected almost all of us. The right types of sleep regenerate the body and facilitate in learning and problem solving. You will explore ways you can battle industrial progress and get back to healthy sleep habits.
#6) longevity secrets [rituals & victuals of centenarians]: A few of these elixirs for life, include red wine, tea, and coffee. These longevity libations combined with mindful practices power a perfect blend for presence and vitality.
#7) mindfulness [power (your) presence]: Allowing yourself to be present will shine a bright light upon your eighth sense, that of universal connection. The mindfulness & mobility circuits from vesm-voodoo circuit-training will teach you breathing & movements that will quiet your mind and help you stay present.
#8) living your ideal future...today [maestro (your) voyage]: You can create your voyage with the vision of a future that you ask to be granted. When you accept that the universe yearns for your success, you can experience your intended voyage without fear or regret.
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- Conviction Fitness, Inc.
- 21.7 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Apple TV
- Requires tvOS 12.0 or later.
- Age Rating
- © 2021 octivity fitness collective
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- Octivity Fitness Monthly $39.99
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