One Deep Breath 17+
Guided Breathing Exercises
Emercent Technologies LLC
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Update One Deep Breath to access 5 NEW exercises, 2 NEW Zen Sounds, and more!
Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath.
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day.
One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness, including protocols for:
• Reducing anxiety
• Managing stress
• Improving sleep
• Preventing panic attacks
• Developing focus
• Boosting energy
• Lowering blood pressure
• Aiding digestion
• Increasing heart rate variability
• And more…
50+ SCIENCE-BASED BREATHING TECHNIQUES
Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including:
• 4-7-8 breathing
• Box breathing
• Inner Fire / Ice breathing
• Equal breathing
• Resonant Coherent breathing
• Heart Rate Variability (HRV) breathing
• Paced breathing
• Buteyko Method breathing
• Vagus Nerve Activation breathing
• Nadi Shodhana / Alternate Nostril breathing
• Yoga Nidra
• And more…
APP FEATURES
Take complete control of your experience with advanced progress tracking and customization features:
• Build your own custom breathing exercises & patterns
• Log your daily activity & increase your streak
• Track your breath-hold times & visualize your growth
• Fine-tune your experience with dozens of custom-produced, immersive soundscapes
• Customize exercise duration & sync across devices
• Sleep music, binaural beats, and nature sound library
• And more…
LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS
Learn biohacking techniques and protocols to improve your mental health & athletic performance:
• Why mouth breathing is sabotaging your sleep & health
• How to use functional breathing to improve endurance
• What is oral posture & why is it crucial for your overall health?
• How to use diaphragmatic breathing to reduce anxiety
• The proper way to breathe during cardio & strength training
• How you can use breathwork to boost immunity & decrease congestion
• And more…
LEARN BREATHWORK WITH AN IMMERSIVE 7-DAY COURSE
One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know:
1. Why is chest breathing bad for stress?
2. Why should you avoid mouth breathing?
3. Why is breathing MORE air not always BETTER?
4. How does rapid, shallow breathing impact your nervous system?
5. How does poor oral posture contribute to snoring & sleep apnea?
6. How can you use breathwork to improve energy & focus?
7. How can you use the One Deep Breath app to improve your life?
THE ULTIMATE BREATHWORK EXPERIENCE
All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.
SUBSCRIPTION PRICING AND TERMS
One Dp Breath Offers two auto-renewing subscription options:
- $7.99 per month
- $47.99 per year
These prices are for United States customers in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.
Terms and conditions: https://www.iubenda.com/terms-and-conditions/41015641
Privacy policy: https://www.iubenda.com/privacy-policy/41015641
End-User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 3.4.3
Update ODB to access the new Pranayama Collection, zen sounds, and more!
- 5 NEW Pranayama Exercises, including Skull Shining Breath, Lion’s Breath, Three Part Breath, and more!
- 2 NEWLY REVAMPED Zen sounds: Harmonious & Blissful
- NEW Kalimba Animation Sound (available in the Audio Mix Builder)
Bug fixes & more:
- Fixed bug where "Breath Sound" on exercises was not working
- Fixed bug where "Custom Patterns" were not loading
- 0.5-second duration options for Exercise & Pattern builders
- You can now manage your subscription & trial directly in settings
- Fixed issue with Streak Repair tool
- Fixed issue with volume sliders
- Fixed issue with deleting breath holds
Ratings and Reviews
Might be the best guided breathing app I’ve used out of many
I use guided breathing to help manage stress and focus during the day. I have been using breathing zone for many years. I still think it’s the best basic breathing app, but I wanted something more that would allow me to track my breathing exercises across devices and offer more variety.
One Deep Breath, has been really great as a step up from breathing zone, for offering the kinds of advanced features and tracking that I was looking for.
Great app that I strongly recommend to people interested in guided breathing.
Absolutely Empowering.
This app seriously has helped me become more grounded and take back the power that my anxiety has robbed me of. When you are in a state of panic and crisis, having a game plan solution and support is so crucial and this app provides you just that. It guides you through exercises that have proven success through clinical research to help you through vulnerable moments of life. I feel empowered after using this app- knowing I have the support and knowledge at my fingertips to help myself when I need it the most. Thank you, one deep breath creator!
So much to learn!
There so many different techniques to learn. Quite a few I haven’t heard of yet. I definitely appreciate the background beats that help keep from distractions and I am pretty excited to test the sleep music. I hope this will eventually be under Google Play so I can have this on my phone. 🙂
App Privacy
The developer, Emercent Technologies LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Emercent Technologies LLC
- Size
- 125.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+ Unrestricted Web Access Infrequent/Mild Medical/Treatment Information
- Copyright
- © One Deep Breath Inc.
- Price
- Free
- In-App Purchases
-
- One Deep Breath Plus Annual $47.99
- One Deep Breath Plus Monthly $7.99
- One Deep Breath Plus Monthly $4.99
- One Deep Breath Plus Annual $29.99