One Thing: Earn Your Scroll

App Blocker & Habit Builder

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

iPhone

One Thing: Build life-changing habits using your phone addiction. Transform your relationship with your phone and build lasting habits with OneThing, the revolutionary productivity app that blocks your distractions until you complete one meaningful activity each day. SUBSCRIPTION REQUIRED: 7-Day Free Trial. Start with a 7-day free trial and experience all features at no cost. After your trial ends, continue with One Thing at $59.99 per year. Cancel anytime. How It Works: Every morning, choose ONE meaningful activity from our curated selection: exercise, reading, meditation, deep work, studying, social connection, business development, instrument practice, walking, running, journaling, or cleaning. Once selected, OneThing blocks your most distracting apps until you complete your chosen activity. Smart App Blocking: Family Controls Integration: Uses iOS Screen Time technology to block apps at the system level Customizable Blocking: Choose which apps to block based on your personal distractions Flexible Scheduling: Set up weekly routines or choose daily activities Emergency Unlock: Quick access when you absolutely need your apps AI-Powered Verification: Camera Verification: Take a photo to prove you completed your activity Smart Recognition: Our AI analyzes your photo to confirm completion Flexible Proof: Works with any activity - from gym workouts to reading sessions Progress Tracking & Motivation: Streak Counter: Build momentum with daily completion tracking Activity Calendar: Visual representation of your consistency Progress Analytics: See your growth over time with detailed statistics Milestone Celebrations: Get notified at key achievement points Seamless Integration: Background Processing: Works even when the app is closed Data Sync: Your progress syncs across all your devices Privacy First: All data stays on your device Perfect For: Students looking to improve study habits Professionals seeking better work-life balance Fitness enthusiasts building consistent routines Anyone struggling with phone addiction People wanting to develop new skills or hobbies Families teaching healthy technology use Why OneThing Works: Unlike traditional habit trackers that just remind you, OneThing creates real consequences for inaction. Your phone becomes your accountability partner, blocking the very distractions that prevent you from achieving your goals. It's not about willpower - it's about creating an environment that supports your success. SUBSCRIPTION: Free Trial: 7 days - full access to all features Auto-Renewable: Subscription automatically renews unless cancelled Payment: Charged to your iTunes Account at confirmation of purchase Cancel Anytime: No commitment required Try One Thing today - start your 7-day free trial! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 4.8
    out of 5
    439 Ratings

A few bug fixes and New Widgets!

Version 1.05

The developer, One Thing LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • One Thing App Ltd
  • Size
    • 126.7 MB
  • Category
    • Productivity
  • Compatibility
    Requires iOS 17.2 or later.
    • iPhone
      Requires iOS 17.2 or later.
    • Mac
      Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.1 or later.
  • Languages
    • English
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • One Thing (Yearly) $59.99
    • One Thing (Yearly) $49.99
    • Pro Plan Yearly $49.99
    • Pro Plan Yearly WB $21.90
    • Pro Plan Monthly $8.99
    • One Thing Yearly $69.99
    • Learn More
  • Copyright
    • © 2025 ONE THING APP LTD
  • Privacy Policy

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