Absolutely free fitness app - no in-app purchases or ads.

No matter what your fitness level is, you’ll always find a program that fits your needs. Get your 6-pack abs, bump your muscles, improve your cardio and do it most effectively - using our app.

- Workout anywhere, anytime
It’s like having a personal trainer and work out anywhere you want: home, outside, office etc.

- Video and text description for each workout
Follow detailed visual instructions to avoid mistakes while working out.

- Programs that fit your fitness level
Beginner or established athlete, there is always an exercise for everyone.

- Special OU7 workouts with results-tracking feature.
Running, walking or treadmill exercises – do it all and track your progress.

- Favorite music and OU7 playlists
Working out is easier with best radio tunes or custom playlists created for specific workouts to keep you going

- Apple Watch support
No iPhone needed: track your activity with Apple Watch.

- Built-in Telegram
Send messages to your friends, discuss new workouts and challenges right in the app.

- Be Number One
Challenge your friends, compete and win.

- Apple “Health” synchronization
Seamless integration will allow you to use activity rings to track your progress.

Please read carefully Privacy Policy and Terms of Use before you use the app. If you have questions or suggestions, contact us at

What’s New

Version 1.8.1

V 18.1

Improved app performance on iOS 14

V 1.8.0
Added English and Uzbek localizations
Now app interface, video tutorials and news are available in Uzbek and English.
We have temporarily disabled Telegram in the app, but we are already working on updated version with more features. It will be available in the future updates.

Ratings and Reviews

4.9 out of 5
36 Ratings

36 Ratings

116684328 ,

The Best

I like this Training app, very easy for used . Recommend !!!

Developer Response ,

Thank you very much! We are very happy you like the app as we constantly work to improve it!

Hammaq ,


Can this app be translated in English?

iOsBlack ,

Куда делся Messenger

После обновления исчез Messenger в OU7, почему и восстановите или нет?

Developer Response ,

В одном из следующих обновлений мессенджер обязательно появится с новым расширенным функционалом. Мы уже работаем над этим.


Otabek Umarov
200.1 MB

Requires iOS 11.0 and watchOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, Catalan, Dutch, French, German, Indonesian, Italian, Korean, Malay, Russian, Turkish, Ukrainian, Uzbek

Age Rating
This app may use your location even when it isn't open, which can decrease battery life.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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