Pause Breathe Reflect

Name: Pause Breathe Reflect
Rating: 4.9 (222 reviews)
Author: Michael OBrien

App Blocker, Limit Screen Time

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

222 Ratings
Ages

4+
Years
Category

Productivity
Developer

Michael OBrien
Language

EN
English
Size

304.2
MB

iPhone

Pause Breathe Reflect with Microdose EQ helps you block distracting apps, reclaim your time, scroll less, and live more. What do you wish you had more time for? Being present with friends and family? Sleeping and taking care of your health? Pursuing a passion project? Getting outside? Well, do you ever wonder where all your time goes? The average person spends close to 100 days a year on their phone. That's a massive tax on your time, health, and relationships. But it's not your fault. Social Media and websites have engineered the algorithm to take advantage of our biology, leading us to miss out on the moments that matter most. Talk about FOMO! We are different! Helping people reduce their screen time is personal because we know how it can harm us. We are not some faceless VC entity; we are people like you who want to scroll less, live better, and be more connected to each other than our phones. Introducing Pause Breathe Reflect with Microdose EQ. It's the app that distracting apps don't want you to have. It's the best one to help you reclaim your time & power over your phone. Through brief stress-releasing activities like gratitude or taking a deep breath, Microdose EQ provides the key to scrolling less and living more. It stops unconscious phone grabs, doomscrolling, and that feeling that you're "always on" as soon as you set it up, and it gets better over time. Pause Breathe Reflect with Microdose EQ disrupts unconscious smartphone habits — so you reclaim your time for what truly matters. When you become a member, you will have access to over 700 Pause Breathe Reflect micro meditations, live community practices, real human coaching and guidance, and we'll even donate to Mother Earth on your behalf. You belong here, and the door is open for you. Additionally, many of our members have found our app helpful in dealing with: ADHD, Anxiety, Loneliness, Stress, Focus, Growth, and Healing. {What Members Are Saying} “I have loved using this so much. I am much more intentional when going on social media. I love how it sends little messages for me to pause and take a break. No longer does a day pass without me forgetting to pause.” - Sharon B “I was a wannabe meditator who had it in her head. There's no point in "doing" it if you can't do it for at least 30 minutes a day. It turns out that just 1 minute can make a big difference.” - Grrll Are you ready to reclaim your time and attention? Are you ready to experience more control? Are you ready to exercise your power? If you said yes, it's time to join Pause Breathe Reflect with Microdose EQ and start spending time on things that bring you more joy and happiness. So please don't wait, download it and join us now! Start with a 7-day free trial and reclaim your time today. We'll even help out Mother Earth by planting a tree or removing ocean plastic on your behalf. Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most. Pause Breathe Reflect (Annual): $49.99 Pause Breathe Reflect (Month): $7.99 Learn More: Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082 Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934 Need Help? Contact me at Michael@PauseBreatheReflect.com Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most.

Ratings & Reviews

4.9

out of 5

222 Ratings

Highly recommend!
11/07/2022

wymy2
I’ve never left a review for an app before, but I feel compelled to encourage people to give this one a try. Whether you have a meditation practice, or are someone who just wants one minute to connect to their breath, this app can accommodate. It offers variety, yet is easy to navigate. Visually, it is beautiful and welcoming. My favorite feature is that this app provides a sense of connection. When listening to the guided mindfulness practice, it is like checking in with a friend. Also, you can join live meditations via Zoom (keep camera and mic off if you choose) several times a week. The challenges of the past couple of years has highlighted how important connection and community really are, and Pause Breathe Reflect has provided that for me.
Highly recommend!
11/07/2022

wymy2

I’ve never left a review for an app before, but I feel compelled to encourage people to give this one a try. Whether you have a meditation practice, or are someone who just wants one minute to connect to their breath, this app can accommodate. It offers variety, yet is easy to navigate. Visually, it is beautiful and welcoming. My favorite feature is that this app provides a sense of connection. When listening to the guided mindfulness practice, it is like checking in with a friend. Also, you can join live meditations via Zoom (keep camera and mic off if you choose) several times a week. The challenges of the past couple of years has highlighted how important connection and community really are, and Pause Breathe Reflect has provided that for me.
As easy as 1, 2, 3 minutes a day!!!
11/17/2023

grrrll
I was a wannabe meditator who had it in her head there’s no point “doing” it if you can’t do it for at least 30 minutes a day. Turns out… ANY number of minutes - INCLUDING JUST 1 - can make a big difference!! I was very dubious, but PBR offers a ton of 1-, 2-, and 3-minute meditations (and longer) to get you started! For me, it was also a lifeline in despairing times, not just for the guided meditations, but for the live (zoom) sessions too! PBR is more than a meditation app (if you want it to be) - it’s a welcoming, inclusive community I am so grateful to have stumbled upon! (I also opted into the daily reminder texts that tell me when the next live session is, along with a few words of inspiration and encouragement. ✨)
As easy as 1, 2, 3 minutes a day!!!
11/17/2023

grrrll

I was a wannabe meditator who had it in her head there’s no point “doing” it if you can’t do it for at least 30 minutes a day. Turns out… ANY number of minutes - INCLUDING JUST 1 - can make a big difference!! I was very dubious, but PBR offers a ton of 1-, 2-, and 3-minute meditations (and longer) to get you started! For me, it was also a lifeline in despairing times, not just for the guided meditations, but for the live (zoom) sessions too! PBR is more than a meditation app (if you want it to be) - it’s a welcoming, inclusive community I am so grateful to have stumbled upon! (I also opted into the daily reminder texts that tell me when the next live session is, along with a few words of inspiration and encouragement. ✨)
Human To Human With Loving Kindness
01/08/2023

BK, aka, Bobby
If you’re a human looking to be a better human to other humans, you just found YOUR app and Brave Space. Embrace a once in a lifetime opportunity to co-create a living, breathing, community of like-hearted souls. No other app like it. The opportunity to take your practice off the mat is real, the people are real, the founder is REAL, the connections are real. If you’re looking for real, you found it. Welcome to our guesthouse! Oh, and if you just want to meditate, focus on mindfulness, or develop a breath work practice, cool, it’s all here in whatever style and length you want. It’s like a mindfulness buffet. You can even have dessert first, no judgment! See you in the kitchen, because we all know the best conversations always happen in the kitchen. ~Bobby Kountz, TheEarthHeARTist
Human To Human With Loving Kindness
01/08/2023

BK, aka, Bobby

If you’re a human looking to be a better human to other humans, you just found YOUR app and Brave Space. Embrace a once in a lifetime opportunity to co-create a living, breathing, community of like-hearted souls. No other app like it. The opportunity to take your practice off the mat is real, the people are real, the founder is REAL, the connections are real. If you’re looking for real, you found it. Welcome to our guesthouse! Oh, and if you just want to meditate, focus on mindfulness, or develop a breath work practice, cool, it’s all here in whatever style and length you want. It’s like a mindfulness buffet. You can even have dessert first, no judgment! See you in the kitchen, because we all know the best conversations always happen in the kitchen. ~Bobby Kountz, TheEarthHeARTist
5 star app pause breathe reflect
06/15/2023

ANdizee69
This is my go to app for meditation, relaxing, slowing down and getting centered. You have only a minute to chill— they got you covered! You have 5 min…10 minutes— there’s a meditation for you too! Before u go on job interview there’s a meditation for you. By just opening the app it has a quickie 3 seconds of breathing in and out the correct way! The apps voice of Michael is so soothing —-He’s so encouraging…there are special Michaelisms that you will always remember and smile about…I tried other apps but this is worth the price of admission!!!
5 star app pause breathe reflect
06/15/2023

ANdizee69

This is my go to app for meditation, relaxing, slowing down and getting centered. You have only a minute to chill— they got you covered! You have 5 min…10 minutes— there’s a meditation for you too! Before u go on job interview there’s a meditation for you. By just opening the app it has a quickie 3 seconds of breathing in and out the correct way! The apps voice of Michael is so soothing —-He’s so encouraging…there are special Michaelisms that you will always remember and smile about…I tried other apps but this is worth the price of admission!!!

Feature Drop Alert: Microdose EQ Moments Are Here We're helping you Scroll Less and Live More. Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy. What's New: Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention. Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention. Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time. Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer. Discover how to scroll less and live more, one microdose at a time.

Version 2.0.4

Aug 25

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