Pause Distractions
Create balance in digital life
Only for iPhone
Free · Designed for iPhone
iPhone
Pause is designed to help you regain control over your screen time and focus on what truly matters. With intelligent app locks and flexible schedules, you can limit distractions during specific hours and build healthier digital habits. A unique feature of Pause is its integration with physical devices, which add an extra layer of conscious decision-making—before unlocking your phone or an app, you need to tap it against a dedicated tag. This physical confirmation makes phone use more intentional and less impulsive. Pause not only blocks apps but also encourages mindfulness and helps you create a better balance between technology and everyday life.
Ratings & Reviews
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Version 1.3 introduces a refreshed UI, a streamlined onboarding experience, and lowers the minimum supported iOS version to 16.2.
The developer, Szymon Protyski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Szymon Protyski
- Size
- 5.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.2 or later.
- iPhone
Requires iOS 16.2 or later. - Mac
Requires macOS 13.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English and Polish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Szymon Protyski. All rights reserved.